8 Things You Should Know About Breakfast

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Wfokau lkak ´k fldfyduo lsh, okakjo @

Wfoa lEu uÕyßkak tmd lshk fya;= fukak

WoEik wdydr fõ, fndfyda fofkl=g uÕyefrkjd' kuq;a ojfia wfkl=;a wdydr fõ,aj,g jvd WoEik wdydr fõ, b;du jeo.;a' msßmqka isrerla .ek ys;k wh‍g WoEik wdydrfõ, uÕyeÍu iqÿiq keye'

01' m,;=re îu w¨;a úÈhg yod.kak

m,;=re fyd¢ka fmdälr ^íf,kav¾& m,;=re mdkhla ieliQ úg tajdfhya wvx.= úgñka" ñkr,a iy *hsn¾ úkdY jkjd' tu ksid j;=r ùÿrejlg m,;=re len,s lmd oud mdkh lrkak' túg Tng w;sf¾l le,ß m%udKhla ,efnkjd'

02' WoEik wdydr fõ,g fmr iq¿ wdydr fõ,la .kak

w;sf¾l le,ß m%udKhla ,efnk iq¿ wdydr fõ,la .ek ys;kak' WoEik wdydr .kakd;=re rd;%S wdydrfhka miqj §¾> fõ,djla" nv.skafka isàu iqÿiq keye'

03' WoEik wdydr wksjd¾hhs

WoEik wdydrh f,i flá lEu j¾. .kak tmd' thska WoEik wdydr .ekSfï m%sh;dj jf.au nv.skak ke;s fjkjd'

04' lef*ka wvq lrkak

ks;r lef*ka wvx.= mdk j¾. .ekSfuka uqyqfKa fmkqu iy mßjD;a;Sh l%shdj,sh fõ.j;a jkjd' ta ksid lef*ka jeämqr .ekSu iqÿiq keye'

05' fi!LHdrlaIs; fkdjk WoEik wdydr fõ,

fpdl,Ü" iSks wvx.= wdydr WoEikg .ekSfuka wêl le,ß isrerg tl;= jkjd' tfiau iSks ;ekam;a ùu" §¾>ld,Sk frda.j,g w;jekSula úh yelshs'

06' WoEik m%Odk wdydr fõ, b;du jeo.;a

WoEik wdydr fõ, uÕyßkak tmd' thska Tfí mßjD;a;Sh l%shdj,sh fjkia fjkjd'

07' f,dl= msÕdkl lkak tmd

f,dl= msÕdkl loa§ msÕdk msfrkaku lEu lk ksid lEu yqÕla lefjkak mq¿jka' ta ksid mqxÑ msÕdklg n;a álla fnodf.k weg j¾. t<j¿ ue,a¨ï jeämqr tl;= lrkak'

08' kejqï fjkak

Wfoau WKq j;=r ùÿrejla mdkh lr oji mgka .kak' thska .eiag%hsáia md,kh lr.; yelshs' ta jf.au isrerg wjYH c, m%udkhla ,efnkjd' wdydr Èrùu myiq lrk w;ru isrer m%dKj;a fjkjd'

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