දින හතරින් කෙට්ටු කරන විස්මත දිව්‍යමය පානය

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Èk y;ßka flÜgq lrk úiau; ÈjHuh mdkh

bÈßhg fkrd ke;s me;s,s nvla ;sfí kï wms fldhs ljqre;a leu;shs' Tn mqÿu fõú fï lshkak hk foa .ek' Èk y;frla fikaáógr 10lska bk wvqlrf.k flÜgq fjkak mq¿jka lsõfjd;a Tn iskd fiaú' tfy;a fï lshkak hkafka Tnj uú;hg m;a lrjk lreKla'

Sassy water lshk fï mdkh y÷kajd § we;af;a fmdaIkfõÈkshla jk Cynthia Sass úiska' Cynthia mjik wkaoug fï mdkfhka Èk y;rla we;=,; Tng bk fikaá ógr 10 lska wvqlr.; yelshs'

wjYH o%jH

- j;=r úÿre 8 la ^ojilg Tn j;=re úÿre wglg jvd mdkh lrkjd kï jeämqr tl;= lrdg lula ke;&

- fmdä lrk ,o b`.=re f;a ye¢ tlhs

- uOHu m%udKfha fm;s lmk ,o msms[a[d f.ähla

- fm;s jYfhka lmk ,o foys f.ähla

- ñxÑ fld< oyhla

idok l%uh

fï ish,a, ñY% lr Ndckhl oud mqrd /hla YS;lrKfha ;nkak' oeka j;=r ál fmrd fjkalr.kak'

oeka fï c,h Tng msmdih oefkk iEu fudfyd;lu mdkh lrkak' fï c,h yer fjk mdkhla fkd.ekSug j. n,d .kak'

tfiau fï Èk y;r ;=, rileú,s" fïoh iy le,ß iys; wdydr jf.au úúO mdk j¾. .ekSfuka je<lsh hq;=h' tfiau ksjerÈ ldhsl l%shdldrlï j, fh§uo jeo.;a nj weh mjikjd' tfiau jeä c,h m%udKhla we;s m,;=re j¾. .ekSfukao jvd;a úYsIaG m%;sM, f.k fohs'

fufia iEu ojilu fï mdkh ;kd Èk y;rla mdkh l<fyd;a ,efnk m%;sM, kï úiauh ckl njhs fmdaIkfõÈks Cynthia Sass mjikafka'

Source healthylifetricks

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