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flduvq weg WKq j;=rg oud fndkak
m%;sM, Tnj lïmkhg m;a lrdú
wms ljqre;a leu;shs meKs flduvq j,g' tfyu fkao@ úfYaIfhkau fï ldf,a br ,xldjg Wäka ;sì,d whska jqKd ú;rhs ksid mqÿu riafkhla oj,a ldf,a ;sfhkafka' b;ska meKs flduvq jf.a j;=r msreKq m,;=rla lk tl wfma weÕg;a yßu fyd|hs' YÍrfha ;sfhk WIaKh ke;s lr,d fyd| úfõlhla fokak flduvq lshkafka lshdmq fohla'
kuq;a wms lrk f,dl= je/oaola ;sfhkjd' ta ;uhs flduvq ld, tl we;=f, ;sfhk weg ál úis lrk tl' lkak neß" yemqju lsisu rila kE lsh,d ysf;k ksid wms fïjd úis lr;a we;a;gu fmdaIK .=Kfhka msreKq weg cd;shla lsh,d ±kf.k ysáho@ flduvq weg ;=, wfma YÍrhg wjYH fmdaIl fndfyda wvx.= fjkjd' úfYaIfhkau wfma wdydr Ô¾Kh l%uj;a lrkak b;du m%fhdackj;a ixfhda. fï ;=, msß,d' kuq;a fndfyda fokd flduvq weg fkdld úis lrk ksid fï m%fhdackh .kak bv ,efnkjd yßu wvqhs thd,g' wms fudk ;rï fmdaIKh ;sfhk foaj,a lEjd ìõj;a ta fiaru weÕg Wrd .;af;d;a ú;rhs tajdfha kshu m%fhdackh ,efnkafka' fldÉpr lEj;a uy;a fjkafka ke;s whg ;sfhk m%Yafk;a ´lhs" thd,d lk lk ál u<my tlal msg fj,d hkjd' úúO fnfy;a î,d ´jd yod .kakjg jvd fï ir, l%uh W;aidy lr,d n,kakflda'
kuq;a fï lshkafka flduvq weg fl,skau lkak lsh,d fkfjhs' wfma jdikdjlg jf.a flduvq weg ;=, ;sfhk hy.=Kh .kak wmsg tajd Wh,d" neo,d fyda l=vq lr,d jqK;a mq¿jka' ;ka;= j,ska nyq, flduvq weg wms l,skq;a lsõjd jf.a Tn .kakd wdydr j, wvx.= fmdaIl ksjerÈj Ô¾Kfhka miq weÕg Wrd .kak Woõ fjkjd' ta jf.au nv jef,a bkak krl laIqo% Ôùka" bÈóï tfyu;a wju lrkak thg fyd| yelshdjla ;sfhkjd'
ta jf.au flduvq weg lshkafka b;d m%n, uq;% j¾Olhla' uq;% j¾Ol .ek wy,d ke;skï ±k .kak' wms fndk j;=r uq¿ m%udKhu ksjerÈ úÈyg fmß,d bkak hï fyda¾fudak l%shdldß;ajhla wjYHhs' jl=.vq ÿ¾j, jqKdu fï jfoa yßhg isÿ fjkafka kE' ta fj,djg flduvq jf.a fohla .ekSfuka uq;%d msg ùu jvd ld¾hlaIu fj,d jl=.vq j, l%shdldß;ajhg myiqjla i,ikjd' fï ksid ;uhs flduvq weg l=vq lr,d fldams jf.a yo,d fndk tl fyd|hs lsh, ±ka uq;%d wudre" uq;%dYfha .,a jf.a frda. ;sfhk whg ks¾foaY flfrkafka'
flduvq weg j, wvx.= ;j;a jeo.;a ixfhda.hla ;uhs isgD,Ska lshkafka' fïl m%n, m%;sTlaisldrl .=K ;sfhk ldnksl ixfhda.hla' fïflka Tfí fldf,iagfrda,a oykh lr,d reêr kd, uy;ska jeä lrkak;a" tu.ska reêr mßjykh b;d fyd¢ka isoaO fjkak;a wjia:dj i,id fokjd' fï ksid Tng ;sfhk yoj;a frda." wê reêr mSvkh" wdf;frdaials,frdaisia jf.a frda. b;d myiqfjka fyd| lr .kak wjia:dj ,efnkjd'
b;ska fï jf.a .=K fndfyduhla ;sfhk flduvq weg mdúÉÑ lr,d b;d m%fhdackj;a mdkhla yod .kak yeá ;uhs fï lshkak hkafka' b;du ir," myiq Wmfoia álla wkq.ukh lrdu Tng;a mq¿jka fïl ksjerÈj idod f.k flduvq weg i;= hy .=Kh Tfí YÍrhg;a ,nd .kak'
f.or§u yod .;a flduvq weg f;a'
uq,skau flduvq weg msreKq fïi ye¢ 4l jf.a m%udKhla wjYHhs' fï ál fyd|g fõ,,d wr.kak' ±ka íf,kav¾ tlla mdúÉÑ lr,d b;d fyd¢ka l=vq lr .kak' íf,kav¾ tlla ke;;a jxf.ähla yß ñßia .,la yß we;sfka' tfyu l%uhlska yß fïl b;d fyd¢ka l=vq lr .kak' ±ka fïl kgk WKq j;=r ,Sg¾ 2lg od, lj,ï lrkak' wdmyq .skaor od, flduvq weg l=vq ál úkdä 15la ú;r ;eïfnkak fokak'
fï ñY%Kh B<Õ oji fjklka me;a;lska ;shkak' B<Õ ojfia b|ka uu fï lshk l%uhg fïl fndkak mgka .kak' uq,au ojia fofla fïflka f;a fndk fldamamfhka tlla fndkak' fï úÈyg yeu lEu fõ,lgu miq fldamamhla fndkak' B<Õ ojfi;a ta úÈyuhs' kuq;a ;=ka fjks ojfia fndkak tmd' wdfh;a y;r fjks ojfihs" mia fjks ojfihs î, yh jk ojfia fkdî bkak' fï pl%h ,Sg¾ folu wjika jk ;=re lrkak'
fï jf.a WIaK ldf,l fï jefâ È.gu lrkak mq¿jka kï jeäh fyd|hs' úfYaIfhka Tn ks;r t<sfha bkak" WIaKhg ksrdjrKh fjk flfkla kï fufyu lrk tl Tfí ksfrda.S nj jeä fjkak f,dl= Woõjla fõú' ta jf.au flduvq yefokafk;a fï jf.a WKqiqï ldf,g ú;rhs ksid mq¿jka ;rï ±kauu lkak n,kak' ^.kak mq¿jka jqK;a ta ldf,g flduvq yßu .Kka& fukak úfYaI{hkag wkqj flduvq ksid ,efnk wu;r m%fhdack lsysmhla'
- yojf;a l%shdldß;ajh jeä lsÍu
- ffi, jeä ÈhqKq ùfï fõ.h by< kexùu
- u;lh Yla;su;a lsÍu
- wjOdkh fhduq lsÍfï yelshdj j¾Okh lsÍu
- m%fndaOu;a nj'
ta jf.au flduvq weg ;=, wvx.= m%Odk fmdaIl lsysmhl=;a fukak'
- hlv
- ue.akSishï
- úgñka - A
- úgñka - C
- úgñka - B
- m%;sTlaisldrl
- le,aishï
- ueka.kSia
- khiska
fï ksid fï lshmq mdkh yo,d fndk tl wksjd¾hfhka lrkak' tal fyd| w;a±lSul=;a fõú ldg;a' óg l,ska fldams weg l=vq lr,d fldams î,d ke;skï fïlj;a lr,d n,kak' fïfla fndfydu fyd| rihla tfyu;a ;sfhkjd' Tfn;a" ish¨ fokdf.a;a ksfrda.S njg;a fya;= fjkjd'
lEju úis lrmq flduvq weg j,ska fudk ;rï m%fhdackhla .kak mq¨jkao lsh,d f;arekd fkao@ fï ihsÜ tal;a tlal È.gu /¢,d ysáfhd;a ;j;a fndfyda foa .ek Tfí ±kqu jeä ÈhqKq lr .kak mq¿jka' fï ,sms fIhd¾ lr,d ñ;=rka tlal;a fï f;dr;=re fnod .kak' ;j;a ,smshlska blaukska yuq fjuq'
Source | healthylifetricks
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