What Will Happen To Your Body When You Stop Exercising

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jHdhdu w;ruÕ k;r lsÍfuka isÿjk ydksh fukak

ðï hkjkï wksjd¾fhka lshjkak

jHdhdu lsÍu fi!LH iïmkak Ôú;hlg w;HjYH ldrK‍hla' ta;a È.ska È.g jHdhdï lr tljru jHdhdï keje;aùu kï fi!LHhg t;rï ys;lr keye' jHdhdu k;r lsÍfuka Tfí isrerg isÿjk wys;lr ;;a;aj .ekhs fï lshkafka'

reêr mSvkh

Tn jHdhdu lrkafkla kï jHdhdu fkdlrk Èkj,g jvd jHdhdï l< Èkj, reêr mSvkh jeä fjkjd' i;s 2la muK jHdhdu k;r lsÍfuka reêrh .uka lrk kd<j, tu mSvkh wvq jkafka Ouksj,ska ;rula >kj reêrh .uka lrk ksihs' wêl reêr mSvkfhka mSvd ú¢kafkla kï ksis f,i jHdhdïj, fhfoñka reêr .ukd.ukh jvd;a ld¾hlaIu lr .; hq;=hs'

Yla;sh ySk ùu

ojia 3la muK YdÍßl l%shdldrlïj,ska wE;a jk úg YÍrh l%ufhka fjkia fjhs' udxi fmaYS j¾Okh wvq fjhs' fïo oykh lrk fl¢ iys; nj ke;s fjñka isref¾ Yla;sh l%ufhka msßyS hhs' lKakdäfhka Tn foi ne¨ úg udxi fmaYSj, yels¿Kq iajNdjhla ±lsh yelsh' kej; jHdhdï mgka .kakd úg wêl f;fyÜgqjla we;s fjhs' l,fõ kyrj,o ÿ¾j, ùula we;s ùfuka weú§fï fõ.ho l%ufhka wvq úh yelsh'

YÍr nr

ÿjk ;rÕ jeks ;rÕ biõj, ksr; jk Tn Èkm;d Gym tllg f.dia jHdhdu lr hï fya;=jlg th w;ruÕ kej;=jfyd;a isrer blauKskau ;rndre ùu j<lajkak neye' fï ksid wdydr .kakd úg le,ß wvq wdydr j¾. f;dard .ekSu jvd;a iqÿiqhs'

reêr.; iSks uÜgu

reêr.; .a¨fldaia wdydr .ekSfuka by< hk w;r wia:s yd udxi fmaYsj,g tu .aÆfldaia Wrd .ksñka YÍr Yla;sh j¾Okh lrhs' fï l%shdj,sh ksis f,i isÿùug kï jHdhdï w;HjYHhs' kuq;a tljr jHdhdu keje;ajQ úg tys ld¾hlaIu;dj ke;sj f.dia iSks uÜguo by< hhs'

wiykldÍ nj ke;s lrkak

iEu Èku jHdhdï lrk Tng ieye,a¨" ksfrda.S yd Yla;su;a njla w;aú¢kak mq¿jka' Tnj kSfrda.S ieye,a¨ núka ;eîug jHdhdïj,g ukd yelshdjla we;s nj fkdryila' fud<hg ridhkhla hjd udkisl wd;;sh md,kh lsÍfï l%shdj,shg jHdhdï wjYH nj;a u;l ;nd .kak'

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