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nv msïfnk tl k;r lr,d ,iaik weÕla yod .kak
fï úgñka tl mdúÉÑ lr,d mq¿jka
nv msïfnk tl" ke;skï bx.%Sisfhka Bloating lsh,d y÷kajk ;;ajh wms ljqre;a fkd±kqj;aj yß w;a ú|,d ;shkjd' fïl f.dvla fj,djg we;s fjkafka Èrjkak wudre lEu ld,d nfâ j;=r iy yq,x msfrkak .;a;duhs' idudkHfhka ;shkjdg jvd nv biairyg weú;a fmakjd jf.au weÕg;a fïl yßu wmyiqhs' fïl ldg;a ;sfhk fi!LH .eg¿jla lsõfjd;a je/oaola keye" fudlo ljqre jqK;a jerÈ wdydr mqreÿ ksid ldf,ka ldf,g fï ;;ajhg uqyqK fokjd'
kuq;a ta .ek jo fjkak fohla keye' wms fï ,smsfhka lsh,d fokak hkafka ta úÈyg nv msïfnk tlg úkdä lsysmhlska lrkak mq¿jka ir, úi÷ula .ekhs' fï i|yd wms mdúÉÑ lrkafka úgñka tlla' yßhgu lsõfjd;a kï úgñka .Kkdjl tl;=jla lshkak;a mq¿jka' fï ;uhs úgñka - B tl;=j'
úgñka - B j, B1 b|ka B12 olajd úgñka fndfyduhla ;sfhkjd' wfma YÍrhg b;d jeo.;a jk fï B úgñk ál ksjerÈ l%uhg wdydrhg tl;= lr .;a;du wfma nfâ we;s jk msïîu ke;s lr .kak mq¿jka' ta ú;rla fkfjhs" wu;r m%fhdack;a fndfyduhla ,nd .kak mq¿jka'
úgñka - B6
uq,skau ±k .kak ´fka úgñka - B6 j, m%Odk ld¾hh .ek" ta ;uhs wfma YÍrfha wkjYH úÈyg j;=r r|jd .ekSu wju lrk tl' f,dalh mqrd lrmq fndfyduhla mÍlaIK j,ska fmkS .sh fohla ;uhs fï B6 úgñka tl f,dalfha Ôj;a fjk ñksiaiq 90]lgu ksis mßÈ fkd,efnkjd lshk tl' fufyu fjkak m%Odku fya;=j ;uhs wo ldf,a ;sfhk fi!LHhg ys;lr ke;s wdydr rgdj' ffjoH úfYaI{hkag wkqj wfma wefÕa m%;sYla;slrK moaO;sh ukdj mj;ajd .kak;a" nelaàßhd ksid fnda fjk f,v frda. j,ska wdrlaId fjkak;a fï úgñka tl fya;= fjkjd' B6 úgñka tl yoj;a frda.Skag jf.au .¾NKS uõjrekag;a b;du .=Kodhlhs' úgñka B6 ,nd .kak ;sfhk fyd|u l%u fjkafka fï wdydr jeämqr .ekSu' l=l=,a uia" ud¿" iïmQ¾K OdkH" ksú;s iy fndaxÑ ^rks,& l=,fha Ydl'
úgñka - B1
úgñka B1 j,g lshk wks;a ku ;uhs ;hñka' fï úgñka tl wfma YÍrh we;=f<a§ ldfndayhsfâ%g ì| fy,Sfï l%shdj,sh ksis mßÈ isÿ fjkak b;du wjYHhs' ta lshkafka wms lk wdydr j,ska jeä yßhla Yla;sh njg yrjd .kak kï fï úgñka tl ke;sju neye lsh,hs' ta jf.au ;uhs ;hñka j,ska wfma yojf;a l%shdldÍ;ajh iy iakdhq moaO;sh mjd Yla;su;a lrkjd' ldfndayhsfâ%g ksis f,i úfhdackh fjkak Woõ lrk ksid wkjYH jdhq tla/ia ùula isÿ fjkafka keye' b;ska fndfydu myiqfjka nv msmSu wvq lr .kak mq¿jka' ta jf.au ;uhs ;hñka j,ska nv.skak ±kSu;a md,kh lrk ksid ks;ru wdydr .kak fm<Uùu wvq fjkjd' úgñka - B1 nyq, wdydr úÈyg mq¾K OdkH" m,d j¾." hSiaÜ ñY%Kh iy rks, Ydl .kak mq¿jka'
úgñka - B12
úgñka - B12 W!K;dj wdudYfha we;s jk bÈuqï j,g fya;= jk nj mÍlaIK j,ska fidhd f.k ;sfhkjd' fï jf.a bÈuqï ksid l=vd nvje, ;=, ;sfhk ys;lr nelaàßhd idkao%Kh fjkia fj,d wdydr Ô¾Kh iy Wrd .ekSu ksis f,i isÿ fkdfjkak mq¿jka' fï úÈyg ksis f,i Ô¾Kh fkdù ld,hla nv ;=, wdydr ;sfhkfldg ;uhs jdhq tla/ia fj,d nv msïîu we;s fjkafka' fï ksid B12 úgñka tl m%udKj;a ;rï .kak tl ta wmyiqfjka ñfokak w;HdjYH mshjrla' úgñka - B12 nyq,j wvx.= fjkafka fï jf.a wdydr j,hs' uqyqÿ wdydr" lsß" Öia" ì;a;r" l=l=,a uia" yrla uia iy weUq,a ri t<j¨'
b;ska Tn;a fï lshmq wdydr j¾. ks;ru wrf.k nv msïfnk m%Yakhg úi÷ula ,nd .kak' nv msïîu we;s jk ;=re f.dvla fofklag tafl ;shk wudrej f;afrkafka keye' fï lEu .;af;d;a ta m%Yakhg ;s;la ;shkak Tng mq¿jka'
Source | healthylifetricks
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