Foods That Make You Go To Sleep Fast

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rd;%S kskao ,Õd lrk wdydr

kskao Ôú;hg w;HjYH fohla' fyd| kskaola ,nkak wms fldhs ljqre;a leue;shs' kuq;a iuyr rd;%Ska ys§ kskao wm wi,lgj;a tkafka keye' fyd| kskaola ,nd .ekSug fuu wdydr j¾. odhl jk njg uE;l§ isÿlrk ,o m¾fhaIKhlska fidhdf.k ;sfnkjd'

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Dark Chocalate

Dark Chocalate fyd| kskaolg WmldÍ jk nj uE;l§ isÿlrk ,o iólaIKhlska fidhdf.k ;sfnkjd' ukao h;a Dark Chocalate ;=< we;=<;a jk ue.akSishï ksid l%uj;aj kskao ,eîu isÿfjkjd'

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WKq lsß iy lsß wdY%s; ksIamdok

ksod .ekSug fmr WKq lsß fldamamhla mdkh lsÍu ;=<ska jvd;a fyd| kskaola ,nd .; yels fjkjd' lsß ;=< wka;¾.; jk g%hsfgdmdka ^Trytophan& kï jQ ridhk ix>glh ksid kskaog msúiSug myiq fjkjd' Tng jvd;a fyd| kskaola ,nd §ug Wmldß jk ;j;a wdydrhla f,i fhda.Ü fmkajd §ug;a mq¿jka'

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ud¿

ud¿" fyd| kskaolg uÕmdok ;j;a wdydrhla f,i fmkaúh yels fjkjd' gQkd ud¿ yd ieuka ;=< úgñka B - 6 we;=<;a jk w;r th fu,fgdkska ^Melatonin& kï jq fyd¾fudakh ksmojkq ,nkjd' tu fyd¾fudakh uÕska b;du;a fyd| kskaola Tn fj; <Õd lrkq ,nkjd'

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T!Iëh f;a fyda mdk j¾.

fn,su,a" rKjrd jeks mdk j¾. fyd| kskaola ,nd .ekSug Wmldß fjkjd' f;a j¾. mdkh lsÍu ksid Glycine uÜgu j¾Okh fjkjd' tuÕska udxi fmaISka ,sys,a ùuo isÿfjkjd'

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ue.akSishï nyq,j wvx.= jk wdydr

ue.akSishï iaj,amhlska jqjo wmg kskao b;du;a blaukska yd fyd¢ka <xlr .ekSug yels fjk nj m¾fhaIKhlska fidhdf.k ;sfnkjd'

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fpß

kejqï fpß fukau úh¿Kq fpß rd;%s kskaog fmr ,nd.ekSfuka iqjodhs kskaola w;alr.; yels fjkjd' fuuÕska YÍrfha ;sfnk fu‍,fgdkska uÜgu md,kh lrkq ,nkjd'

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lv,

lv, úgñka B - 6 wka;¾.; jQ wdydr úfYaIhla' fuu.skao isref¾ fu,fgdksla uÜgu md,kh lrkq ,nkjd' tfukau iqjodhs jQ kskaolao w;alr fokjd'

ghsruhska wvx.= wdydr" n%dfld,s" u,a f.dajd jeks fld< iys; t<j¿ j¾." ieliq laIKsl wdydr iy fldams uÕska Tnf.a kskao ke;slrk nj;a Tn wksjd¾fhkau u;l ;nd.kak'

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