Loading...
úYajdi lrkak i;s foflka lsf,da 7la wvq lrkjd
msms[a[d u.ska úiañ; mdkhla
uy; nr jeä lu fldhs ljqre;a uqyqK fok .eg¿jla' b;ska fïlg fl;rï ms<shï l,;a jevla keye lg mßiaiï ke;a;ka' wo wms Thd,g lsh, fokak hkafka úiañ; fNdack rgdjla ms<sn|jhs'
msms[a[d fNdackh - fï wdydr l%uh lEu f;dard.ekSu .ek Wkkaÿjla fkdolajk mqoa.,hska i|yd fyd¢kau .e,fmkjd'
Tng msms[a[d fNdackfhka fyd|u m%:sm, ,nd.ekSug wjYHkï ojia 10 hk;=re fï fNdackh iuÕ .; hq;= fjkafka f;dard.;a wdydr ksIamdokhka muKhs' Tng i;s folla ;=, nßka lsf,da .%Eï 7la wvqlr.kak wjYHkï fï fNdackh .kakd .uka YdÍßl l%shdldrlï j, fh§u;a w;HjYH ldrKhla' fï iajdNdúl fNdackfha wvx.= m%Odku wdydrh msms[a[d' Tng wjYH ;rï fï ld,iSudj ;=, wjYHh ;rï msms[a[d wdydrhg .kak mq¿jka" Tng we;a; jYfhkau nv.skak ±fkk ´kEu fj,djl'
fï fNdackh uÕska wdydr md,kh lrk úg Tn .; hq;= wfkla wdyr j, ,ehsia;=jla'
- kejqï m<;=re .%Eï 500'
- mr¿ mdka fm;s ;=kla fyda ;eïnQ w¾;dm,a f.ä 2la ^w¾;dm,a msi .;a fyda ;ïnd.;a tajd jqj;a neomqjd fkdúh hq;=h&'
- gQkd ud¿ .%Eï 150la' ^f;,a rys; úh hq;=h" ;ïnd.;a ì;a;r 2la fyda wUrd.;a iqÿ meye;s uia .%Eï 15la&
- Èhruh mdk ( f;a fyda fldms isks rys; ^fï ld,iSudj ;=, meKsîu fyda uOHidr lsisfia;au mdkh fkdl,hq;=h&
fï ld,iSudj ;=, msms[a[d wUrdf.k mdkhla f,i ms<sfh< lr.; yel' l,ska lshQ mßÈu fï mdkh iy msms[a[d Tng we;s ;rï nv.skak ±fkk fõ,dj, wdydrhg .; yel'
msms[a[d fNdackh - ^tl Èkla i|yd&
WoEik wdydrh - msms[a[d i,doh iy b;d fyd¢ka ;eïnQ ì;a;r'
WoEik wdydrh iy Èjd wdydrh w;r;=r - f,dl= wem,a f.ähla fyda f,dl= msÉ f.ähla ^tajdf.a nr .%Eï 200g wvq úh hq;=hs&
Èjd wdydrh - mr¿ mdka ^fgdaiaÜ lrk ,o& iy msms[a[d i,doh'
Èjd wdydrh iy rd;%S wdydrh w;r;=r - weUrE msms[a[d mdkh'
rd;%S wdydrh - m,;=re i,dohla ^.%Eï 300l muK&
msms[a[d i,dofha wvx.= o%jH -
msms[a[d .%Eï 400la'
lsß ñ,s ,Sg¾ 200la fyda fhda.Ü' ^isks rys;&
¨Kq'
kejqï l=vd ÆKq'
idod.kakd wdldrh -
fuh b;d myiqfjka fidhd.; yels wuqo%jH fhdodf.k ir,j ilid.; yels wdydrhla' Tn l, hq;af;a bÈßfhka olajd we;s ir, Wmfoia wkq.ukh lsÍuhs' Tn l, hq;= foa-m%:ufhka msms[a[d j, fmd;= iïmq¾Kfhkau bj;alr th l=vd len,s j,g lmd.kak' bkamiq thg ¨Kq tl;=lr fyd¢ka wkd .kak' bkamiqj fhda.Ü fyda lsß tl;=lr th fyd¢ka ñY% lr.kak' wjidkfha kejqï ÆKq tl;=lr.;aúg Tnf.a msms[a[d i,doh lEu fïihg heùug iqodkï'
msms[a[d mdkh idod.kakd wdldrh -
wvx.= o%jH -
wem,a f.ähla
ksú;s wyqrla
tl msms[a[d f.ähla
bÕ=re
wdukaâ" fjd,akÜ weg .%Eï 20la'
ms<sfh< lr.; hq;= wdldrh'
m%:ufhka wem,a f.äh" ksú;s iy msmsla[d ^fmd;= yeÍu fkdl<& íf,kavrhlg oud fyd¢ka wUrd .kak' bkamiqj" kejqï bÕ=re tl;=lr kej;;a íf,kavrfha oud wUrkak' bkamiq mdkh ùÿrejlg oud th fmdä lrk ,o fjd,akÜ fyda wdukaâ f.ä oud irid.kak' Tn fuh ms<sfh< lr.;a jydu mdkh l, hq;=hs' ke;akï tys we;s .=Kh ksis mßÈ fkd,eî hkakg mq¿jka' fï iajNdúl rij;a msmsla[d mdkh úgñka iy Lkschkaf.ka fmdfydi;a' fuys úgñka K" úgñka B" úgñka A" úgñka E" úgñka C" hlv" ue.akSishï" le,aishï" fl¢ jeks fmdaIH mod¾: j,ska iukaú;hs'
Tn fï wdydr md,kh i|yd ldnksl m,;=re iy t<j¨ muKla fhdod.ekSug j.n,d .kak' ta jf.au fï md,kfha fhfok .ukau Tng jHdhdu lrkakg yelskï th b;d jeo.;a iy m%;sm,odhl jkq fkdwkqudkhs' Tng mq¿jka Èùu" weú§u" nhsisl,a me§u" ksjfia isgu jHdhdufha fh§u ke;skï lh j¾Ok uOHia:dkhl jHdhdu lsÍu" th iïmq¾Kfhkau Tn u; r|d mj;skakla' th Tng jvd;a iqjodhl yeÕSula §ug jf.au Tnf.a nr jvd;a fõ.fhka wvqlsÍug fya;= fõú' fï ,smsh Tn yg jeo.;a fjkak we;s nj is;kjd ta jf.au b,a,d isákjd yelskï fuh mjqf,a wh iy ñ;=rka w;r;a fnod.kakd f,i' ia;=;shs'
Source | HealthyLifeTricks
Source | HealthyLifeTricks
Loading...
Post a Comment