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Tnj ;reK lrjk iqmsß wdydr 11 fukak
Tfí iu úiañ; f,i ;reK lrjhs
wms yefudau jhig hoa§ wfma yfï wefok iq¨ nj ál ál wvq fj,d .syska blaukg ;=jd, fjkak mgka .kakjd' YÍrfha we;s iajdNdúl f;,a j¾. ksmoùu tkak tkaku wvq fj,d .syska yu fõf,kjd' yfï ;snqKq meyem;a .;sh ke;s fj,d fõ¨kq" /,s jegqKq" ;s;a ;s;a msreKq iula njg m;a fjkafka n,d f.k boaÈ' ta;a b;ska ld,h hk tl;a" jhig hk tl;a k;r lrkak wms ldgj;a nE" tl f,dal iajdNdjhfk b;ska' ta fldfydu jqk;a wms ljqre;a jhig hkjg jvd we;a;gu nh fjkafka wms jhig .syska jf.a wks;a wh olskjg lsõfjd;a uu yß fkao@ ´lg b;ska ñ, wêl m%;sldr tfyu ;sfhkjd" ta;a ta foaj,a j, Nhdkl w;=re m%;sM,;a wvqjla kE' i,a,s §, f,v yod .kakjd fjkqjg fï lshk lEu j¾. ld,u n,kak' Tng ,efnk m%;sM, ys; .kak;a neß fjhs'
wms ldg;a Ôúf;a ljodj;a ke;=j wfma yfï /,s ;shkjd ±lalu" bÿKq flia .ia ±lalu ta .ek f.dvla mqÿuhs jf.au ÿlhs' uq,skau wms fydh, n,kafka wms ldmq fudkjd yß foalska tfyu fj,do lsh,' ta;a wms lk foaj,a j, fjkila fj,d k lsh, wmsu f;areï .;a;u wfka uu blaukgu jhig .syska fkao lsh, wms .eku wd;audkqlïmdjla we;s fjkjd' wfma jhi .Kka lr,d ne¨ju wfka uu tÉpr jhig .syska kefka lsh,;a ysf;aú' fuh lshjk Tn ;reK jqk;a uy¨ jqk;a" fï .ek ys;kak l,ska jeähs lsh, fohla kE' ;uka lk lEu j¾. .ek úuis,su;a j n,, wvq mdvq yod .kak blauka fjk ;rug jeäh fyd|hs' l,skq;a lsõjd jf.a lk lEu j,ska Tfí wefÕa f,dl= fjkila lrkak mq¿jka'
wo wms jeämqr lkak ´k foaj,a fudkjo lsh, fydh, ne¨ju wykak ,efnk f.dvla foaj,a we;a;' wms yefudau ojia m;d fld< meye;s t<j¿ jeä jYfhka wdydrhg .; hq;=hs" ojig j;=r ,Sg¾ 2laj;a mdkh l< hq;=hs" iSks iy f;,a iys; wdydr .kak tl wvq l< hq;=hs' uia ud¿ .ek l;d lroaÈ w¨;a ud¿ jeämqr wdydrhg .kak;a" l=l=,a uia lkjd kï f;,a wêl ll=,a m%foaYhg jvd fmdaIHodhS udxY nyq, mmqj m%foaYh wdydrhg .kak;a u;l ;nd .; hq;=hs' ta yeu foau l<;a wfma weÕg wjYH wfkl=;a fmdaIl ,ndf.k jhig hdu wvq lr .kak kï fï lEu j¾. ál wrf.k n,kak' fï lEu jeämqr lk ;rug" yeu odu lk ;rug Tfí fi!LHh jvd;a ÈhqKq fõú'
- wdukaâ'
wdukaâ hkq iajNdúl úgñka E nyq,u wdydrhla" úgñka E j,ska Tfí iug ,efnk i;aldrh f;areï .kak ,iaik fjkak fndk lr,a Èyd ne¨ju we;s' yfï meyeh jf.au ksfrda.S njg;a úgñka E úYd, jYfhka Wojq fjkjd' Tfí YÍrhg b;d u ys;lr Tfï.d - 3 fïo wï, j,skq;a wdukaâ wkQkhs' fud<fh;a" yojf;;a" wefÕa yeu ikaêhlu;a l%shdldß;ajh ukdj mj;ajd.kak Tfï.d - 3 Wojq fjkjd' fï ldf,a ´kEu iqmsß fj<| ie,lska ñ, § .kak mq¿jka wdukaâ wyqrla Tfí wdydr fõ,g Èkm;d tl;= lr .kak'
- fmd,a f;,a'
ld,hla fyd| kE lsh, wyl od, fjk fjk f;,a mdúÉÑ lrmq whg úoHdj fyd| W;a;rhla §, ;sfhkjd' Tfí ifï úh,s nj wvq lrkak ñg jvd fyd| wdydrhla ke;s ;rï' yfï /,s jeàu wvq lr .kak" yeu ;eku meyeh taldldÍ lr .kak fmd,a f;,a Wojq fjkjd' wks;a yeu f;,a cd;shlau whska lr,d od, Tfí wdydr msiSug fyd¢ka msßis÷ l< fmd,a f;,a ú;rlau mdúÉÑ lrkak'
- w,s .eg fmar
w,s .eg fmar j, ;sfnk fmdaIK .=Kh .ek f.dvla fokd okakjd' f.dvla .Ekq <uhs f*I,a lrkak" udiala odkak w,s fmar ;uhs .kafka' fldf,aiagfrda,a ìxÿjlaj;a ke;s w,s fmar Tfí wdydrhg yels ;rï tl lr .kak' i,do úÈyg" iauQ;s úÈyg w,s fmar wdydrhg .;af;d;a fndfyda fokd jf.a iSks f.dvla lkafka ke;=j ta fmdaIKh ,nd .kak bv ie,fiaú'
- fn,a fmm¾'
ld,hla ,iaikg ú;rla fïfika ;shkak mdúÉÑ lrmq fn,a fmm¾ j, we;s hy.=Kh mÍlaIK j,skq;a ;yjqre fj,d ;sfhkjd' ly" fld<" ;eô,s" r;= ´kEu mdgl fn,a fmm¾ Tfí i,dohkag tl lrf.k tajd jvd;a rij;a lr.kak jf.au úh,s iula ksfrda.S lr .kakg b;d jeo.;a úgñka C ,nd.kak;a thska mq¿jka' weg ñÿ¿ i|yd wjYH fld,ecka ksIamdokh;a fn,a fmm¾ u.ska jeä lrkjd'
- ksú;s'
ksú;s lshkafka fmdaIl j,ska wkqk wdydrhla' n,df.k .shdu mmdhs ldgqka tfla ksú;s ld,d fhdaO Yla;shla .kak l;dj;a iïmq¾K fndrejla fkfjhs jf.a' úgñka E" úgñka C" îgd lefrdáka" hlv wdÈfhka ksú;s msß,d' ksú;s j,ska jhig hdu md,khg ,efnkafka uyÕ= msájy,la' Tfí iu mdrcïnq, lsrK j,ska isÿjk ydksfhka j,lajd .kak;a ksú;s j,g mq¿jka' yeuodu ksú;s fldamamhla lkak mq¨jka kï f,aisfhkau Tfí ;reK fmkqu h,s ,nd .kak mq¨jka fõú'
- li lid weg'
wms ljqre;a leu;shs li lid irej;a fndkak" ta jqkdg li weg j, ;sfnk fmdaIK .=Kh .ek ±kf.k ysáfha kE fkao@ fïfla ;sfhk úfYaI;ajh ;uhs wms lk ´kEu w;=remila tlal ^fhda.Ü" fc,s" m,;=re" whsia l%Sï& li weg b;d rij;aj uqiq lr.kak mq¿jka' Tfï.d - 3" Tfï.d - 6" fm%daàka fukau ;ka;= w;skao li weg idrj;a' Tfí ;=jd, yd bÈóï b;d blaukska ikSm lrkak fï fmdaIl odhl fjkjd' Wl= lsß fldamam folla" jeks,d f;a ye¢ nd.hla yd úh,s ñÈ iu. li weg wyqrla íf,kav¾ lsÍfuka b;d rij;a fukau fmdaIHodhs mqäka tlla idod .kak mq¿jka'
- wefrdakshd fnß'
wo ldf,a ´kEu iqmsß fj<| ie,lska ,nd .; yels wefrdakshd fnß fmdaIKh w;ska íÆ fnßj,g;a jvd by,hs' m%;s Tlaisldrl j,ska wkqk fïjd fmdä l< úg myiqfjka leá .efik ksid mqäka" cEï" fyda iauQ;s f,i blaukska ms<sfh< lr .kak mq¿jka' reêr ixirKh l%uj;a lr l=re,E yd /,s jeàï we;s ùu j,lajd .kakg;a th odhl fjkjd'
- ÿUqre fpdl,Ü'
wo wms lk f.dvla fpdla,Ü j, jeämqru ;sfhkafka iSks ksid tys wvx.= fmdaIKh kshu jYfhka ,nd .kak neß fj,d ;sfhkjd' kuq;a fyd| fj<| i,a j,ska fmdâvla fyõfjd;a fyd| ;;ajfha ÿUqre fpdla,Ü fidhd .kak mq¿jka' f,an,a tl n,,d p'c' w.h ^fldfldajd m%;sY;h& by, fpdla,Ü tllau f;dr .kak' fïl 85]laj;a fjkjd kï fyd|hs'
- fld;a;u,a,s weg'
wms WKg fyïìßiaidjg lidh yo, fndk fld;a;u,a,s lshkafk;a fmdaIK .=K fndfyduhla ;sfhk wdydrhla' úgñka" îgd lefrdáka jf.au f*da,sfhag mjd fuys wvx.= ksid Tfí yug fyd| fmdaIKhla ,nd fokjd' fld;a;u,a,s weg iqma j,g fyda i,do j,g tl lr wdydr fõ,g tl;= lr .kak mq¿jka' thska iug jf.au Tfí yDohdY%s; frda.dndO ÿre lsÍu;a" wê reêr mSvkh" Èhjeähdj md,kh;a hk w;sf¾l jdiso ,nd .kak mq¿jka'
- ñÈ'
ñÈ j, ;sfhk ;reK lsÍfï n,h b;d biair isgu m%isoaO lreKla' ñÈ j, úYd, m%udK j,ska wvx.= zfriajrfgda,aZ ixfhda.h u.ska Tfí ldhsl m%fndaOh" ifï ksfrda.S nj fukau ;reK fmkquo h,s ,nd fokjd' fldfydu jqk;a ñÈ loa§ wegh;a tlalu ym, lkak u;l ;shd .kak' i;shlg wjYH ñÈ YS;lrKfha od, ;shdf.k oji .dfka wyqrla ú;r lEfjd;a blaukskau Tfí ;reK fmkquhs" ldhsl Yla;shhs kej; ,efnk yeá Tngu n,d .kak mq¿jka fõú'
- í¨ fnß'
m%;s Tlaisldrl lshk ku weyqj;a f.dv fofklag u;la fjkafka í¨ fnß' fïjd wfma rfÜ f.ä jYfhka fydhd.kak;a fyõfjd;a neß keye" kuq;a íÆ fnß hqI wvx.= m,;=re ìu mdkfhkq;a ta .=K ,nd .kak mq¿jka' iakdhq moaO;sfha ksis l%shdldß;ajhg fï ;rï fyd| ;j;a wdydrhla kE' yfï ,m we;s ùu" t,a,d jeàu" /,s .eiSu jeks ish¨ uy¨ nfõ ,laIK íÆ fnß ks;r wdydrhg .;af;d;a hgm;a lr.kak mq¿jka' l=re,E ÿre lr .kak tl;a uqyqfKa mshlre njg ,efnk wu;r jdishla'
fldfydu jqk;a iuyrekag íÆ fnß j,ska wid;añl;d we;s fjkak mq¿jka ksid fvdlag¾ flfklaf.ka wy,u jefâ mgka .;af;d;a jvd fyd|hs' fïlg fya;= lsysmhla ;sfhkjd'
- íÆ fnß j, reêr leáldrlhla jk úgñka K nyq,j wvx.=hs' b;ska úgñka K ndysßka .kak whg wdid;añl;d tkak mq¿jka'
- íÆ fnß u.ska iSks úkdY lrkjd" Èhjeähd frda.Skag fuh ks¾foaY lrkafka tlhs' muKg jvd wdydrhg .ekSfuka zyhsfmda.a,hsiSñhdjZ we;s fjkak mq¿jka ta ksid'
- iuyre j, lshkjd .¾NKS iufha íÆ fnß f.dvla lk tl fyd| keye lsh," fïl fndre lsh,d úoHd;aul iudch;a ;ju Tmamq lr,d keye' ta ksid Tn .¾NKS kï íÆ fnß lEu isud lr .kak'
fï by;ska olajmq iqmsß wdydr Tfí lEu jÜfgdarejg;a tl;= lrf.k Tfí fi!LH ;;ajh;a" ;reK fmkqu;a" YÍr Yla;sh;a lemS fmfkk úÈyg j¾Okh lr.kak' fï wdál,a tl lshj, Tfí hd¿jkag;a fï ±kqu ,nd fokakg share lrkak;a wu;l lrkak tmd'
Source | HealthyLifeTricks
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