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fo.=Khlska nr wvq lr.kak
fïflka f;a yekaola mßfNdackh lrkak
fï n,iïmkak" úiañ; l=¿nvq j¾.fha ku iQÿre' tys we;s ierg Tnf.a wdydrhg ;o" WKqiqï njla ,ndfokak mq¿jka' fuh bkaÈhdkq" fulaisldkq iy kef.kysr wm%sldkq rgj, wdydr ms<sfh, lsÍï j,È fkdjrÈk wuqo%jHhla' f,dalh mqrdu ñksiaiq ishjia .Kkla ;siafi fuh Ndú;d lrkjd' iqj|j;a iQÿre j, uQ,drïNh Bðma;=j" ;=kmy iy ;j;a l=¿nvq ñY%K j, fuh m%Odk ix>glhla' Tfí wdydrh rij;a lrk fï fi!LHiïmkak rildrlh Ndú;fhka Tnf.a nßka rd;a;,a lsysmhla wvqlr.; yels nj Tn ±k isáhdo@
ffjoH m¾fhaIK m;%sldjl uE;lÈ m<jqKd fï n,iïmkak l=¿nvqfõ n,mEu mÍlaId lsÍug wêl f,i ;rndre jqKq ldka;djka msßila fhdod.;a mÍlaIKhla iïnkaOfhka' wyUq f,i Tjqka fï ldka;djka 88 fokd lKavdhï follg fjka l<d' lKavdhï folgu fmdaIKh iïnkaO Wmfoia ,ndÿka w;r Tjqkaf.a ffoksl le,ß mßfNdackh 500lska wvq l<d' fuhska tla lKavdhulg iQÿre .%Eï 3la ^f;a yekaolg fmdâvla wvqfjka& ,efnkak ie,eiajQfha fhda.Ü wjqkai 5lg ñY% lsÍfuka' wfkla msßig tu iQÿre m%udKh fjkqjg ;kslr fhda.Ü ,efnkak ie,eiaiqjd'
udi ;=klg miqj fï lKavdhï fofla nr lsrd ne,Sfï§ ±l.kak yels jqKd iQÿre ñY% fhda.Ü wdydrhg .;a lKavdhfï nr wvqùu iQÿre rys; fhda.Ü wdydrhg .;a lKavdhug jvd wdikak jYfhka 50]lska ld¾hlaIu ù we;s nj' Bg;a jvd úYauhg m;afjkak ;sín foa iQÿre Ndú;d l< lKavdhfï idudðlhskaf.a fïoh 14' 4]lska wvqfj,d ;sîu' ta w.h wfkla lKavdhug jvd ;=ka .=Khlska jeähs' fuhg fya;=j ;uhs fï l=¿nvqfõ ;snQ fïoh oykh lsÍfï yelshdj'
ta jf.au iQÿre Ndú;d l< lKavdhug ysñjqKq w;sf¾l jdis;a ±l.kak ,enqKd' triglycerides lshk ydkslr fïo wï, iys; tiagrh fmdhskaÜ 23lska my; nei ;snqKd' iQÿre lKavdhfï ydkslr fldf,iagfrda,a uÜgu;a ^LDL& fmdhskaÜ 10lska nysoaÈ wksla lKavdhfï neiafia fmdhskaÜ tllska ú;rhs' b;ska fï yryd;a Tmamq fjkjd iQÿre Ndú;fhka jeä le,ß m%udKhla oykh lr.kak mq¿jka nj' ta jf.au jeo.;au ldrKh ;uhs fï l=¿nvqj uÕska ,ndfok hym;a m%;s,dN yDo frda. wjodku iy wê ;rndrej wju lsÍug ,ndfok odhl;ajh' ffjoH úfYaI{hska ta jf.au i|yka lrkjd fï l=¿nvqj Ndú;fhka YÍrfha mßjD;a;sh l%shdj,sh ld¾hlaIu lrkak mq¿jka nj tys wvx.= phytosterols lshk ix>glh by, uÜgïlska wvx.= jk ksid' th uÕska fldf,iagfrda,a Wrd.ekSu wyqrkq ,nkjd'
iQÿre uÕska ,efnk fi!LHuh jdis'
l,ska i|yka lrmq wdldrhg fï n,iïmkak l=¿nvqj uÕska úYd, fi!LHuh jdis ,nd.kak mq¿jka' th Èrùfu wmyiq;d i|yd;a b;du;a fyd¢ka l%shdlrkjd tys wvx.= Èrùu myiq lrk f;,a" ue.akSishï iy fidaähï ksid' fï ixhq;sh uÕska Èrùu myiq lr nfâ reodfjka Tnj wdrlaId lrkak mq¿jka' ta jf.au kskao fkdhdu" Yajik ixl+,;d" reêrfha r;= reêrdKq fyda ysfud.af,dìka wvqùu muKla fkdj ifï frda. j,g jqK;a m%;sl¾uhla úÈyg fï l=¿nvqj Ndú;d fjkjd' iQÿre j, hlv" úgñka iS ^Tnf.a m%;sYla;slrK moaO;sh m%N, lsÍug;a" wdidok úkdY lrk tfyu ke;a;ka tajd ;jÿrg;a me;sÍu j<lajk úgñkh & hyñka wvx.=hs' ta jf.au uE; ld,Sk m¾fhaIK uÕska fmkakqï lrkjd iQÿre uÕska u;lh jeälsÍug fya;= jk nj;a tys ydkslr laIqo% Ôùka úkdY lsÍug yels nj;a' Tng leu;s wdldrhg iQÿre Ndú; lrkak mq¿jka" l=vq jYfhka fyda weg jYfhka' Tnf.a wdydrhg fuh tl;= lr.; yels fyd|u wdldr my; olajd ;shkjd'
Tnf.a m%sh;u iqma j¾." iagQ j¾." jHdxck" n;a" fndaxÑ iy OdkH jeks wdydr ms<sfh, lr.oa§ fyd¢ka iQÿre tl;=lr.kak'
fï úiauh iy.; iqmsß fi!LHiïmkak l=¿nvqj lerÜ" w¾;dm,a" n;," jÜglald iy f.dajd u,a ms<sfh, lroa§;a b;d fyd| .e,mSula tlal fhdod.kak'
ta jf.au iQÿre ie,â v%fiska" uia moï lsÍug idod.kakd uqiqjlg jf.au ufhdfkaia j,g;a fhdod.kak'
neomq lcq j,g jf.au lv, j,g;a fï l=vq tl;=lr.kak'
n¾.¾" fidfiacia" óÜ fnda,a i|yd uia ms<sh, lr.ekSfï§ ta uia ñY%Khg;a iQÿre fhdod.kak mq¿jka'
Tï,Ü iQodkï lsÍug m%:ufhka iQÿre l=vq ì;a;r ñY%Khg tl;=lr.kak'
iQÿre f;a ñ,§ .kak' ke;skï f.or§u Tn ms<sfh, lr.kak' úkdä 10la iQÿre weg ;ïnd.ekSfuka Tng th idod .ekSug mq¿jka' Tnf.a ksjfia idod.;a iQÿre f;a fufia riú¢h yelshs'
wm È.ska È.gu i|yka l, wdldrhg wdldrhg iQÿre lshkafka úúOdldr fi!LHuh .=K ;shk" fi!LHiïmkak nj jeä lsÍug b;d fyd¢ka Ndú;d l< yels l=¿nvqjla' fï ish¿ m%;s,dN tlal iQÿre Tnf.a wdydrhg tl;=lsÍfuka tys w.h ;j;a jeälrkak mq¿jka' my; i|yka ùäfhdaj n,d iQÿre fhdodf.k wdydr ms<sfh, lr.kakd wdldr .ek ;jÿrg;a fidhdn,kak' wms úYajdi lrkjd Tn fï ,smsfhka ±kqug hula tl;=lr.;a nj;a ta jf.au Tnf.a ñ;=rka yd mjqf,a idudðlhska w;f¾ fuh fnod.kakd f,i b,a,d isákjd' ia;+;shs'
Source | HealthyLifeTricks
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