Lose Up To 5 Kilograms In Just One Week With These Two Ingredients

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fï ir, wuqo%jH fol muKla Ndú;d lr

i;shlska nr lsf,da 5 la wvq lr.kak

nr wvq lr.ekSu ioyd úúO l%u ;snqko tajd nr wvqlr .ekSug Wmldr jkdjdg jvd YÍrh fjfyig m;a lrjkq ,nhs' fujka fndfyda oE ksIaM, fõ'

kuq;a Tn fï ms,snoj lK.dgq úhhq;= fkdfõ' fuu ,smsh u.ska Tn fj; f.k taug iQodkï jkafka nr wvq lr .ekSu ioyd Wmldr jk b;d M,odhs l%uhls' Tn fï ioyd isÿ l,hq;= ir,u foh jkafka Èkm;d WKq c,h iy flfi,a mßfNdackh lsÍuhs' fuu ixfhda.h u.ska YÍrfha mßjD;Sh l%shdj,sh fõ.j;a ù YÍrfha nr wvq lr .ekSu ioyd b;du;a M,odhs f,i odhl fõ'

fï ioyd Tn l,hq;af;a WoEiku lsisjla wdydrhg .ekSug fmr flfi,a f.ä folla iy WKq c,h fldamam folla mßfNdackh lsÍuhs' idudkH m%udKfhka WKqiqï c,h mdkh lrkak' Tn wdydr wkqNj lrk wjia:dfõ§ Tnf.a leue;a; mßÈ wdydr wkqNj lrkak' kuq;a iji yfhka miqj lsisjla wdydrhg fkd.kak'

;jo Èklg ,Sg¾ foll c, m%udKhla mdkh lsÍug iy meKs ri oE wdydrhg .ekSfuka j,lskak'

Source | healthylifetricks

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