Drinking Lemon Water In The Morning Is Good For You

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WoEiku f,uka c,h ùÿrejla mdkh lrkak

fya;=j weiqjkï Tn yeuodu f,uka j;=r mdkh lrhs

WoEiku f,uka c,h mdkh lsÍu b;du;a fi!LHh iïmkak hehs lshd ljqreka lSj;a fï ms,snoj Tjqka mjd fkdokakd oE ;sfí'

Tn;a WoEiku f,uka hqI wvx.= c,h mdkh lsÍug mqreÿ ù isák wfhlakï Tn;a fuu mqreoafoka w;ajk fi!LHhuh m%;s,dN ms,snoj oek.; hq;= fõ'

Tn fujka wdldrhg f,uka mßfNdackh lsÍu u.ska Tnf.a m%;sYla;SlrK moaO;sh f.dvk.d .ekSug Wmldr fõ' fuf,i lsisjla wdydrhg .ekSug fmr f,uka hqI mdkh lsÍu u.ska Tnf.a YÍrh msßisÿ lr§u" nr wvq lr .ekSug Wmldr ùu iy ifuys Ph w.h md,kh lr .ekSugo Wmldr fõ' ;jo fuu.ska wdydr Ô¾Khgo Wmldr fõ'

f,uka wvx.= c,h Tnf.a fi!LHhg Wmldr jk wdldr 14 la'

1' nr wvq lsÍu

f,uka u.ska fi!LHh iïmkak nrla mj;ajd .ekSug iy reêrfha iSks uÜgu md,khg Wmldr fõ' f,uka c,h ;=, wka;¾.; jk fmlaàka u.ska wdydr wkqNj lsÍfï wdYdj md,kh lr fokq ,nhs'

2' m%;sYla;SlrKh

m%;sYla;SlrK moaO;sh yd tlaj lghq;= lrkq ,nk jid moaO;shg ukd Wmldrhla f,uka hqI u.ska ,nd foa'

3' leiai iy fiïm%;slaYHhdj

f,uka ;=, wka;¾.; jk m%;snelaàßhd ldrl n,hka iy m%;s ffjri n,hka u.ska m%;sYla;slrK moaO;sh iúu;a lsÍu u.ska leiai iy fiïm%;slaYHhdj iqjlr .; yels fõ'

4' l=re,E

WoEiku f,uka hqI mdkh lsÍu u.ska mßjD;Sh l%shdj,sh fõ.j;a lr l=re,E iqjlr .ekSug Wmldr fõ'

5' u,noaOh

f,uka hqI mdkh lsÍu nysY%dùh l%shdj,shg Wmldr fõ' fuu.ska wdydr ð¾Kho fõ.j;a lr u, noaOh jeks frda. ;;ajhka iqjlr .; yels fõ'

6' jl=.vq j, .,a

f,uka ;=, wka;¾.; jk fmdgEishï m%udKh u.ska uq;%dYfha “citrates” m%udKh jeälr “oxalate” j,ld jl=.vq j, .,a iE§u md,kh lrkq ,nhs'

7' uq;%dYfha .,a

Tng f,uka hqI mdkh lsÍu u.ska uq;%dYfha .,a o b;d M,odhsj bj;a lr.; yels fõ'

8' ikaê fõokdj iy bÈuqu

f,uka mdkh lsÍï u.ska ikaêj,ska hQßla wï,h bj;a lr .ekSu ioyd Wmldrhla ,nd foa' wd;rhsáia frda.h je<ÿKq mqoa.,hkag fuh b;du;a M,odhs fõ'

9' wdidokhka

mgl ;=, we;s wdï,sl;djh u.ska wdidokhka we;s fõ' f,uka u.ska tu wdï,sl;djhka WodiSk lrkq ,efí'

10' ksh fi!LHh

f,uka u.ska ksh iúu;a lrk w;r ;jo tu.ska ksh u; we;s jk kshu,a o iqjlr .ekSug Wmldr fõ'

11' udxY fmaISka

uykais ú jevl< úg uiamsvq ;e,Su u.ska we;sjk mSvdldÍ ;;ajh f,uka mdkh lsÍu u.ska wvq lr.; yels fõ'

12' we,afldfyd,a u.ska isÿjk wdNdo

f,uka hqI mdkh lsÍu u.ska fujka ;;ajhka u. yrjd .; yels fõ'

13' wdydr úIùï

f,uka hqI mdkh u.ska ´kEu wdydr úIùula md,kh lr .ekSug yels fõ'

14' rEueála ;;ajhka

fuu ;;ajhg iqjhla ,nd .ekSug fhda.dj, fhfok w;r;=r f,uka hqI mdkh lrkak'

Source | healthylifetricks

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