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iqÿ fldkafâ l¿ lruqo" mdg lruqo
tfykï fukak úiañ; iajNdúl l%u /ila
yqÕla wh wy,d ;snqKd fldkafâ mdg lr .kak fydo úÈhla lsh,d fokak lsh,d' b;ska wo wms ta .ek fydhkfldg fuu ,smsh yïnjqkd' Tkak oeka Thd,;a fïl yo,d wmsg;a lshkak fudk mdgo Thd, yo,d .;af;a lsh,d' fmdiaÜ tal fIhd¾ lr,d wks;a whj;a oekqj;a lrkak wu;l lrkak tmd'
ysiflia j¾K .ekaùfï wdrlaIs;u úÈh ;uhs iajdNdúl wuqo%jH fhdod .ekSu' Thd,d wy, we;sfka lD;Su foaj,a mdúÉÑ lr,d iuyre wdid;añl ;;a;aj ksid f.dvla lror fjk nj jf.au ñh .sh wjia:d;a ksnqk lsh,d' iajdNdúl wuqo%jH fhdod .ekSu Th ishÆu lror j,ska jf.au idlal=jg;a ,dnhs' iajdNdúl wuqo%jH fhdod lrk l%u lD;Su foa ;rï blauka ke;sjqk;a jvd fydo m%;sm, ,nd .kak mq¿jka' uq,ska fmdâvla yo, n,kak Thd,g ´ks mdg ,efnkjo lsh,d'
w, f.ä 5la muK f.k fmd;= iqoao lrkak' tu fmd;= ál tl;= lr j;=r fldamam 2la ,sfma ;nd r;a lrkak' W;=rk ;;ajhg meñKs miq .skaor wvq lr úkdä 5la ú;r mefikak yßkak' bkamiq ,sm ksjd iïmq¾Kfhkau ksfjkakg yßkak' fydÈka fmr.k c,h uqäh jeish yels fnda;,hlg oukak' frdaiauß fyda ,fjkav¾ Ths,a ìkaÿ lSmhla mqÆjkakï tl;= lrkak' ysiflia fidaod .ekSfuka miq fuu w, fmd;= j;=r oud uidÊ lrkak' ks;ru mdúÉÑfhka meiqKq ysiflia j, j¾Kh jeä ù lemS fmfkk fjki wvq fõ'
f,uka
f,uka wE; w;S;fha isgu fldKavfha mdg wvq jeä lsÍug mdúÉÑ lr wuq o%jHhla ' m%;sm, ,eîu álla l,a .; fjkjd' f,uka iajdNdúl f,i mdg fjkia lsÍu ysre t,shg ksrdjrKh jqkdu jeäfhka fjkjd lsh, ;uhs lshkafka'
fjda,akÜ
l¿ fjda,akÜ fmd;= mdúÑÑh fldkafâ l¿ lrkak fydou fohhs' l¿ fjda,akÜ fmd;= mdúÑ lrkjdkï fmd;= l=vq lr W;=rk j;=f¾ oud ojia 3la ;sfhkakg yßkak ´ks' fjda,akÜ l=vq mdúÑÑ lrkjdkï th f;a ye§ lSmhla W;=rk j;=rg tl;= lr meh lSmhla ;sh,d mdúÑÑ lrkak mq¿jka' fj,dj jeäfjk ;rug ;o mdgla ,nd .kak mq¿jka'
fldams
fldams j,skao m%n, j¾Khla ,nd .kak mq¿jka' jeä fj,djla meiSug ;sîfuka jev ;o j¾Khla ,nd .kak mq¿jka'
îÜ rEÜ hqI iy lerÜ hqI
fuu.ska r;= mdgg yqre j¾Khla ,nd .kak mq¿jka' îÜ rEÜ hqI iy lerÜ hqI tlg fyda fjk fjku o fhdokak mq¿jka' îÜ rEÜ hqI .,jd úkdä 60la ;sfhkak yßkak ´ks'
l¿ f;a
l¿ f;a nE.a 2-3la WKq j;=rg od, meh nd.hla ;sfhkak yßkak' fuh ysfia .,jkak' lsysm ierhla lsÍfuka wjYH f,i j¾Kh idod .kak'
Source | healthextremist
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