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jl=.vq .,a i;sfhka Èhlr yßuqo
fukak tfykï úiañ; isrma tlla

jl=.vq wdYs; frda. ,xldj mqrd fõ.fhka me;srhk nj Thd, okakjfka' thskq;a jl=.vq .,a fndfyda fokd mSvd úÈk lror frda.S ;;ajhla' jl=.vq .,a hkq uq;%d u.ska Èhlr fkdlrk o%jH fõ' fndfydaúg le,aishï Tlaif,aÜ" hQßla wï,h iy fjk;a fndfyda foa wka;¾.; fuys wka;¾.; fjkjd' fuhskq;a le,aishï Tlaif,aÜ u.ska we;sjk .,a iq,n fjkjd' fuhg m%Odk fya;=j wm .kakd wydrhs' hQßla wï,h u.ska we;sjk .,a yefokafka úc,kh fyda rla;jd;h ksid njhs olajkafka' wdidOk ksid o jl=.vq .,a we;sfjkjd'

jl=.vq .,a b;d ms<sno wk;=re we.ùu f,i uq;%d iu. f,a msgùu" b,weg wdYs; fõokdj" WK" uq;%d wvq fyda jeä jYfhka my ùu" jukh " uq;%d lsÍug fkdyelsùu" jdäùug wmyiq ùu olajkak mq¿jka' uq;%d iu. f,a msgùu" uq;%d lsÍug fkdyelsùu fyda jdäùug wmyiq nj oekqfkd;a uq,skau yels blaukg ffjoHjrfhla yuqjkak'


oeka n,uq fuu jl=.vq .,a i;sfhka Èhlrk isrma tal yokafka fldfyduo lsh,d'

wjYH foa

whsiska isks .a?ï 250
ómeKs .a?ï 250
l=vq lr.;a mdia,s w, .a?ï 250
f,uka ^fmd;= iu.& .a?ï 250
T,sõ Ths,a ,Sgr Nd.hla

f,uka l=vd len,s j,g lmkak' mdia,s w, iqrd l=vd len,sj,g lm,d nf,kavrhg oud f,uka iu. íf,kaâ lr .kak' bkamiq b;=re o%jH;a tl;=lr fydÈka íf,kaâ lr .kak' fuu ñY%Kh fnda;,hlg oud YS;lrKfha ;nkak'

Wfoa ysianv fuiye§ 1la iy ;j;a fïi yekaola ksod .kakg l,ska fndkak'

Source | healthtipsportal

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