Ginger Ale for Pain Reduce Chronic Inflammation, Migraines and Pain

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frda. /ila iukh lrk ðkac¾ ìh¾ f.or§u youq

Tkak wo lsh,d fokafka ksjdvq ojfia f.or bkak Thd,g f,aisfhkau yod w;ayod n,kak .kak mq¿jka ðkac¾ ìh¾ mdkh .ek' bÕ=re ljqre;a okakd fndfydu .=K we;s Ydlhla' wfma mdrïmßl ffjoH úoHdfõo fndfyda jÜfgdare ioyd .kakd fuu m%n, Tiqj i;=j m%;s Tlaisldrl ix>gl fndfyduhla wka;¾ .; fõ' ^gingerols" capsaicin" beta-carotene" curcumin" salicylate iy  caffeic weisâ&

wka;¾.; .=K

1' wdydr Èrùfï wdndO

b.=re j, wvx.= phenolic ix.gl wdydr Ô¾Kh jeä ÈhqKq lrhs' nv oeú,a, kj;ajhs' fl, iy ms; W;amdokh W;af;ackh lrhs' nv fõ,Suo wvq lrhs'

2' Tlaldrh

fuu ðkac¾ ìh¾ mdkh blaukska Tlaldrh iy jukh hdu ksid isÿjk wmyiq;djh blaukska ke;s lrhs'

3' m%odyh

b.=rej, fõokdj wvq lsÍfï iy m%odyh j,lsùfï .=K u.ska YÍrfha wmyiq;d u.yeÍug Wojq fõ' fuh uila jf.a ld,hla we;=,; uyd nvje, wdY%s; m%odyh wvq lrhs' Bg wu;rj" th Tiaáfhda wd;rhsáia j, m%odyho wvq lrk nj mÍlaIK jd¾;d ioyka lrhs'

4' fõokdj wvq lsÍu

mÍlaIK jd¾;d wkqj b.=re wêl fjfyilr jHdhdu u.ska we;sjk udxY fmaIS fõokdj 25] lska wvq lrk nj fmkajd fohs' Èkm;d b.=re mdúÉÑh u.ska ldka;djkaf.a udisl wd¾;;j we;s wjia:dfõ fõokdjo 83] wvq lrknj o olajhs' 

5' fiïm%;sYHdj iy WK

b.=re f;a m%;sYla;slrKh Yla;su;a lr fiïm%;sYHdj iy WK u.ska wdrlaId lrhs' Èkm;d bÕ=re f;a fldamam 2-3 mßfNdackh lrkak' m<uq fldamamh Woeik ysianv mdkh lÍfuka ishÆu fmdaIl YÍrhg Wr .kS'

oeka n,uq fuu b.=re ìh¾ mdkh yokafka fldfyduo lsh,d'

Image Credit | www.readynutrition.com

wjYH foa

- fmd;= yer ;,d .;a b.=re fldamam 2 la

- j;=r fldamam 4la

- ómeKs ^wjYH kï&

- fidavd j;=r

- ñßld.;a foys f.ä 2la ^wjYH kï&

- foys len,s lSmhla irid .ekSug ^wjYH kï&

j;=r fldamam 4 Ndckhl ;nd WKq lr .kak' oeka .skaor uOHu uÜgug wvq lr bÕ=re ál tl;= lrkak' úkdä 5la ú;r fufia ,sfma ;nkak' bka miq ,sm ksjd ñY%Kh fmrd .kak' fuu ñY%Kfha fldgia 1 lg fidaod fldgia 3la tl;= lrkak' whsia leg álla iy wjYH kï ómeKs álla fyda foys tl;= lr ri fjkia lr .kak'

Source | healthandhealthytips

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