Sitting long hours health hazard

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jeä fõ,djla tl;ek jdäù isàfuka ms<sld iy Èhjeähdj

ld¾hnyq, Ôjk rgdj myiq lrk ;dlaIKsl fuj,ï ksidu Tfí fi!LHiïmkak Ôjk rgdj;a l%ufhka .s,syS hkjd' fndfyda úg tl ;ek b|f.k lrk ld¾hhkao fuhg jeä n,mEula we;s lrjhs' rEmjdysksh ke/öu muKla fkdj idmamq ijdß hEu;a wo isÿjkafka wka;¾cd,h yrydh'

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jHdhdu k;r l< miq uy;a fjkafk wehs

• tljr jHdhduj,g fhduqùu'

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;rndre ùu md,kh lsÍu

i;sfha Èk 7u f.dia th Èk 5 Èk 3 olajd flfuka flfuka wvq lr jHdhdufha fhfokak'

;u nr wvqjk m%udKh fmd;l igyka lr ;nkak'

túg isref¾ nr wvqùu fyda jeäùu YS>%fhka isÿùfï§ ta .ek tys fjki .ek uek ne,sh yelsh' ffjoHjrhl= fj; hk úg Tfí frda.h úksYaph lsÍugo th myiqjls'

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• Èkm;d j;=r fldamam 8laj;a mdkh lrkak'

• rd;%s lEu fõ, iSud lrkak'

wdydr w;sf¾l f,i .kakd isrma" úgñka yd fm;s j¾. wdÈh ffjoH wkque;shlska muKla ,nd .kak'

• ldka;djka jHdhdu keje;aùfuka miq Tima pl%h l%uj;ao lshd úuis,su;a jkak'

• jeämqr kskaog ld,h jeh fkdlrkak' Èklg meh 6 1$2l muK ld,hla fyd|gu m%udKj;ah'

- uõìu weiqßKs

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