Foods to eat and avoid during menstruation

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Tima ld,hg iqÿiq kqiqÿiq wdydr

udislj isÿjk wd¾;jfha§ fndfyda ldka;djka wmyiq;djg m;a fjkjd' udxi fmaYsj, fõokdj" reêrh msgùu yd iu úhe<Su jeks wmyiq;d md,kh lr .ekSug Tfí wdydr rgdj .ek ie,ls,su;a ùu jeo.;a'

le,aishï
ffoksl wdydr fõ,g tla jrla fyda le,aishï wvx.= wdydrhla tla lr .ekSu jvd;a iqÿiqhs' fidahd lsß ùreÿrejla fyda ó lsß fuhg lÈu wdfoaYlhla' Tfí wia:s Yla;su;a lrñka m%fndaOhla ñka ,nd.; yelsh'

ldfndayhsfâ%Ü
OdkHuh yd fl¢ iys; kejqï m,;=re jeks wdydr .ekSu Tng m%udKj;a jk w;ru ldfndayhsfâ%Ü iys; wdydr isref¾ úc,kh md,kh lrhs'

c,h
wd¾;jh iufha§ Tfí YÍrfhka Èhr wêlj msgfjhs' fï ksid fyd¢ka c,h mdkh lsÍuo jeo.;ah'

Lksc,jK
f,uka yd wkakdis Lksc ,jK wvx.= m,;=reh' ue.akSishï ;rndrelu md,kh lrjhs' lcq yd fndaxÑ o ue.akSishï wvx.= wdydr fjhs' fïjdo Tfí wdydr fõ,g tla lr .ekSug Wkkaÿjkak'

fm%daàka
wd¾;j iufha§ isrerg Yla;sh ,nd .ekSug fm%daàka iys; wdydr ,nd .ekSu jeo.;a' lsß yd l=l=¿ uiaj, fïjd nyq,j wvx.=h'

úgñka ´ 6
úgñka ´6 wd;;sh iukh lsÍug iu;ah' flfi,a jeks wdydrj, fïjd wvx.= jk ksid WoEik wdydrhg fujeks fmdaIKh wdydr yeu úgu tla lr.kak'

hlv
Èk 5la muK YÍrfhka reêrh msgjk ksid hlv wvx.= rgb¢" fndaxÑ yd uia j¾. iEfyk f,i wdydrhg .kak'

kqiqÿiq wdydr

lef*ka
YÍrfha Biag%cka uÜgu ñka jeä lrjhs'

iSks
meKs ri wdydr ks;r .ekSu w,i nj we;s lrjhs' fï ksid flala yd flda,d jeks meKs ri îu j¾.j,ska wE;a jkak'

ÆKq
ÆKq iys; wdydr msmdih we;s lrjhs' laIKsl wdydrj, ÆKq wêlj wvx.= jk ksid tjeks wdydr .ekSu md,kh lrkak'

Tn;a wd¾;j iufha§ yeuúgu iun, wdydr fõ,la ,ndf.k ksfrda.Sj isàug W;aidy .kak'

Yd,sld rx.kS iurÈjdlr

uõìu

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