How to get slim within 30 days

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ojia 30ka flÜgq fjkak úYajl¾u ryia fnfy;a

wêl ;rndre nj wm rfÜ ldka;djka w;r iq,n" fi!LH .egÆjls' fï ksid YÍrfha iqkaor;ajhg ydkshla fjkjd jf.au tÈfkod jevlghq;=j,g;a ndOdjla fjkjd' ta jf.au nrm;< frda. .Kkdjlau we;s lrk wjodkï idOlhla jYfhkq;a ;rndre nj ie,flkjd'

wjYH muKg jvd ;rndre nj y÷kajkafka zfiad,HhZ jYfhkah' tys f;areu wêl ia:q,;djhhs' tfukau fuu ;;a;ajh zfïfoda frda.Z jYfhkao ye¢ka fjkjd' wêlj f;,a iys; fukau meKs ri ^uOqr& wdydr j¾. mßfNdackh ksid;a" jHdhduj,ska f;dr Èú fmfj;la .; lsÍu ksid;a tfukau zwdrhZ ksid;a ia:q,;dj we;sjk nj i|yka fjkjd'

YÍrfha úúO fldgiaj, t,a,d jefgk iajNdjhla we;s ùu;a" tu ksidu we;sjk tÈfkod lghq;= lsÍfï ld¾hla‍Iu;dj wvqùu;a fï ksid we;s fjkjd' óg wu;rj wêl fjfyi" jev lsÍfï§ ydksh" uykaish we;s ùu iy wjidkfha§ úúO f,v frda.j,g Ndckh ù wdhqI mjd wvqjk nj i|yka fjkjd' wêl ;rndre nj we;s fjkafka YÍrfha úúO ia:dkj, wêlj fïo ;ekam;a ùfuka'

wm .kakd wdydrfha wvx.= ldfndayhsfâ%Ü" fm%daàk yd fïo wêlj we;akï tajd fïo njg m;aù fufia ;ekam;a fjkjd' fjk;a úÈhlska m%ldY lrkafka kï ffoksl wjYH;djg jvd jeämqr le,ß m%udKhla YÍrhg ,eîu u.ska flkl= wêlj ;rndre ùug mq¿jka' fuu fïo YÍrfha úúO ia:dkj, úfYaIfhkau Wor ì;a;sfha" mshhqrej," b`. m%foaYfha" l,jdj, wd§ m%foaYj, ;ekam;a ùfuka tu ia:dk wkjYH mßÈ úYd, fjkjd' ;j;a tla jeo.;a fya;=jla jkafka fufia wdydrfhka ,efnk w;sßla; le,ß jeh fkdùuhs' túg tajd fïo jYfhka ;ekam;a fõ' ta wkqj wl%sh Èú fmfj;la .; lrk wh fufia ia:q, njg m;a fõ'

ta wkqj YÍrh fjfyid jev fkdlsÍu" jHdhdu fkdlsÍu" jeämqr ksod .ekSu jeks lreKq ia:q,;djg fya;= fjkjd'

fïo mßjD;a;shg ndOd meñKSu u.skao fïoh YÍrfha ;ekam;a fjkjd' úfYaIfhka ;hsfrdhsâ .%ka:sfha l%shdldÍ;ajh wvqjk wjia:dj,§;a" Adrenalin kï ^weâßk,a& kï fydafudakh ksIamdokh wvqjk wjia:dj,§o YÍrh ;rndre fjkjd' jhig hEfï§;a YÍrh ;=<§ fïoh m%fhdackhg .ekSu wvqùfuka YÍrh ;rndre fjkjd' fï wdldrhg wdydruh lreKq" jHdhdu fkdlsÍu jeks Ôjk rgdj yd ne÷Kq lreKq fukau úúO f,v frda.o ;rndre njg fya;= fjkjd' ;rndrejg y÷kd.kafka fldfyduo@ ;rndre nj jix.;hla fuka me;sÍ hk frda. ;;a;ajhla f,i oelafõ' fnda fkdjk frda. ldKavfha idudðl frda.hla' Y%S ,xldfõ fuu ;;a;ajh j¾Okh ùug úúO fya;= n,mdkjd' úfYaIfhkau ldka;djka w;r fuu frda. ;;a;ajh b; iq,nhs' kd.ÍlrKhg ,laùu" wOHdmk uÜgu by< hEu" wdodhï uÜgu by< hEu fukau zueÈ jhiZ ;rndre nj we;s ùug fya;= ldrKd fjkjd'

Ôú;hg ;¾ckhla ;rndre nj ksid tÈfkod lghq;= ld¾hla‍Iuj lr .ekSug fkdyels fjkjd' jev lsÍfï§ blaukska fjfyig m;a fjkjd' YÍrfha úúO wjhj t,a,d jeàfuka YÍrh wj,iaik fjkjd' YÍrfha nr wêl ùfuka ikaê frda. we;s ùug;a fya;= fjkjd' ta ú;rla fkfjhs fjk;a §¾>ld,Sk nrm;< frda. .Kkdjla we;s ùug fya;=jla jYfhkq;a ;rndre nj fya;= fjkjd' ta w;=ßka wêl reêr mSvkh" Èhjeähdj" yDo frda. wdÈh m%Odk ;ekla .kakjd'

;rndrelfuka ñ§u wdydr - m%Odk jYfhkau wê fmdaIKfhka j<lskak wjYHhs' ffoksl wjYH;djg jvd jeämqr le,ß YÍrhg ,efnk wdydrj,ska wE;a fjkak' úfYaIfhkau wêl f;,a iys; wdydr" meKs ri nyq, wdydrj,ska j<lskak' úúO rildrl wvx.= flá lEu j¾. wdydrhg .ekSfuka j<lskak' l=i.skak fkdoefka kï wdydr .ekSfuka j<lskak' wdydr .kakd w;r jdrfha fjkia úúO lghq;=j,ska j<lskak' WodyrK jYfhka rEmjdysksh krUñka wdydr .ekSu jeks lghq;=j,ska j<lskak'

jHdhdu YÍrfha we;s w;sßla; le,ß oykh lrùu i|yd Èkm;d l%udkql+, jHdhduj, fhfokak' weú§u" l%Svdjl ks;r ùu msyskSu jeks lghq;= i|yd ld,h fjka lr .ekSu b;d wjYHh' fï u.ska w;sßla; le,ß oykhg u. mEfohs'

m%;sldr w;sia:q,;djg ie,eiqï iy.; m%;sldr l%uhla olajd we;' ta ;=< wdydr md,kh" jHdhdu fukau T!IOo i|yka lr we;' tkï YÍrfha ieye,aÆ lrk úúO l%ufõo olajd we;' ;j;a iuyr wjia:dj,§ l%udkql+,j wdydr fkdf.k isàu;a olajhs' mqoa.,hdf.a YÍr ;;a;ajhg wkqj wdydr fõ,a tlla" folla fyda lsysmhla fkdf.k isàuo ;rndre nj wvq lsÍug iqÿiq l%uhls' óg wu;rj zf,aLkShZ o%jH f,i ie,flk T!IOj,ska YÍrfha w;sßla; fïoh oykh lsÍug bv i,ihs' fufia wdydr md,kh yd jHdhdu hk uQ,sl lreKq wkq.ukh lrk w;r ;=r ir, myiq T!IO u.ska YÍr nr wvqlr .ekSug wjia:dj Wodlr .; yelsh' tajd fndfyduhla ksfjfia§u ms<sfh, lr.; yelsh'

ojia 30ka flÜgq fjkak foaYSh ryia fnfy;a jÜfgdare fukak

- WoEik wjÈ jQ ú.i m<uqj ;rula riaikh we;s j;=r ùÿrejla mdkh lsÍu u.ska wdydr Ô¾Kh fyd¢ka isÿjk w;r u, noaOho j<lajhs' fuh udihla muK wLKavj isÿ lsÍfuka YÍr nr wvqfõ' fuys§ mdkh lsÍug ;rï fyd| riakfha j;=r ;sìh hq;=h' ksjqKq j;=r iqÿiq fkdfõ' u| riakh we;s ^WKq j;=r fkdúh hq;=h&

- j;=r ùÿrejlg ó meKs f;a ye¢ 1la ñY%lr Wfoa ysia nv mdkh lrkak' fuh udi lSmhla wLKavj lsÍfuka YÍrfha nr wvqfõ'

- Wfoa wdydr jYfhka Èkm;d le| j;=r muKla wdydrhg .kak' úfYaIfhka úh<s b`.=qre lene,a,la oud le| ms<sfh, lr.kak' udihla muK ld,hla fufia lsÍfuka nr wvqfõ'

- rd;%shg ieye,aÆ wdydrhla .kak' kskaog hEug fmr u| riakh we;s j;=r ùÿrejlg foys weUq,a f;a ye¢ 1$2la yd ó meKs f;a ye¢ 1la ñY%lr mdkh lrkak' fuh Èkm;d lsÍfuka YÍr nr wvqfjhs'

- Èkm;d wdydrfhka miq iqÿ ¨kq yd f.drld ;ïnd.;a j;=r wvq fldamam 1la mdkh lrkak' fï u.ska wdydr Èrùu j¾Okh lrhs' fïo wjfYdaIKh wvq lrhs' YÍr nr wvq lrhs'

- f.dajdj, Tartroic acid ;sfí' ta u.ska iSks yd ldfndayhsfâ%Ü j¾. fïoh njg m;a lsÍu j<lajhs' fï ksid f.dajd u.ska YÍr nro wvq lrhs' Èkm;d f.dajd .%Eï 50la muK foys hqI iuÛ i,dohla jYfhka wdydrhg .ekSu iqÿiqh'

- lrmsxpd fld< fldgd idod.;a biau fldamam 1$2la foys f.ä 1$2l biau iuÛ ñY%lr Wfoag mdkh lrkak' fuhg .ïñßia iaj,amhlao tl;= l< yelsh'

fï wkqj YÍr nr wvq lsÍu i|yd wdydr md,kh iy l%shdYS,S Èúfmj;lska ukd msgqjy,la ,efnkjd fukau f.or§ ms<sfh, lr.; yels ir, wdydr yd w;a fnfy;ao we;s nj Tn oeka okakjd'

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