Young Coconut Water Helps Dissolve Kidney Stones

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<má l=reïnd j;=r jl=.vqj, iy uq;%dYfha .,a Èhlrhs

ms,smSk ffjoH úfYaI{hkaf.a kj;u m¾fhaIKhl m%;sM,hla

wfma rfÜ f.dvla wh mqreÿ fj,d bkafka j;=r msmdih ±kqKq .uka meKsîu fnda;,hla lfÜ y,d.kakhs' ta;a meKs îula î,d u| fõ,djla .;fjkfldg ;snqKq msmdihg jvd msmdihla ±fkkak .kakjd' fï w;a±lSu ksielju Tn;a ,nd we;s' ta;a iuyre msmdfig fndkak leue;s ;eô,s f.ähla fyda l=reïnd f.ähla' j¾;udk fj<|fmdf<a fmd,a ñ, wêl ksid l=reïnd lemSu isÿjkafka b;du l,d;=rlska' ta;a iEu k.rhlskau jdf.a ;eô,s f.ähla ñ,§ .kak wmg mq¿jka'

meKs îuj,g jvd b;du hym;a mdkhla ;eô,s j;=r' ta jf.au ;uhs ;du;a .ïj, Ôj;ajk whg l=reïnd f.ähla b;du myiqfjka fidhd.kak mq¿jks' l=reïnd j;=r wfma isref¾ yg.kakd f,v frda. lsysmhlgu .=Kfok mdkhla nj Tn okakjd kï wvqu .dfka i;shlg tl l=reïnd f.ählaj;a fndkak wu;l lrk tlla kE'

úIu mßir l%shd" wêl f,i lDñkdYl yd j,akdYl fhdod isÿ lrk f.dú;ek wo wm mdkh lrk c,fha Èhù we;s úi ksrka;rfhkau wfma isrer f,v lrk nj ;jÿrg;a ryila fkfuhs' wfma rfÜ Y=Ial m<d;aj, mdkh lsÍug we;s c,fha we;s le,aishï nyq,;djh wêlùu jeks fya;= fukau wêlj fjfyiSu" wêl ksÈ jeÍu jeks fya;= ksid je<e‍f|k frda.hla jkafka uq;%dYfha .,a we;sùuhs' uq;%d .,a we;sùu i|yd n,mdk ;j;a m%n, idOlhla jkafka wfma iuyr kqiqÿiq wdydr mßfNdack rgdjka'

iuyre ;lald,s lkak jeä m%sh;djhla olaj;s' ;lald,s i,do" ;lald,s fydoao" ;lald,s neÿu wd§ jYfhka wêl f,i ;lald,s Èkm;d wdydrhg tl;=ùfuka uQ;%dYfha .,a we;sfjkak mq¿jks' f,dj úúO rgj, wdydr iïnkaOfhka isÿlrk kj;u m¾fhaIKj,g wkqj ;lald,s jf.au wkakdis" f.dajd" ksú;s jeks m,;=re yd t<j¿ nyq,j wdydrhg .ekSu ksid;a" uq;%dYfha .,a we;sùu iq,n fjkak mq¿jka' wm .kakd wdydrmdk isrerg Ô¾Kh ùfuka miq u< fyda uq;%d uÕska lEuîuj, we;s wkjYH uQ,o%jH bj;a flfrhs'

by;ska i|yka l< t<j¿j, nyq,j wvx.=jk Tlaie,sla wï,h yd le,aishï whk fndfydaúg uq;%d iuÕ YÍrfhka msgù hhs' tfy;a fuu Tlaie,sla wï,h yd le,aishï whk nyq,j isrerg ,eîu ksid wfma nysY%dùh bkao%shkaj, isÿjk w¾nqo ksid zzle,aishï Tlaif,aÜZZ kï l=vd leá;s uq;%d ud¾.fhka neyer fkdù jl=.vqj, ishqï l=yrj, /£ mj;skak mq¿jka' §¾> ld,hla uq,ska lS wdydr nyq,j lEug .;fyd;a fuf,i jl=.vqj, ishqï kyrj, ne‍f|k b;du l=vd le,aishï Tlaif,aÜ leá;s áflka ál úYd, fjkak mq¿jka' fï ksid wjYH muKska uq;%d msglsÍfï wjYH;djhg ndOd meñfKk w;r tf,i we;sjk leá;s uq;%d iuÕ bj;a fkdùu ;sîu ksid zzuq;%dYfha we;sjk .,aZZ bj;alsÍug úfYaI T!IO m%;sldr .ekSug fyda Y,Hl¾uj,g uqyqK§ug wmg isÿfõ'

iuyr wjia:dj, ñ,sóg¾j, isg fikaáóg¾ olajd uq;%d .,a úYd,ùu isÿúh yels w;r tajd bj;a lsÍfï Y,Hl¾uj,g úYd, uqo,la jehjk njo fkdryils' uq;%dYfha .,a we;sùu ksid ±fkk wmyiq;djh fukau fõokdjka ú|ord .ekSu myiq fkdfõ' fujeks frda. ;;a;ajhka bjid isàug fndfyda ÿrg fl<jr jkafka urKfhks' fï ksidu uq;%dYfha .,a bj;a lsÍu fjkqjg uq;%dYfha .,a Èh lrk l%u ms<sn|j foaYSh fukau úfoaYSh uÜgfuka ;j;a m¾fhaIK isÿfjñka mj;S'

iaùvk cd;sl úoHd{fhl= jk zziekav¾ ud¾laiaZZ úiska jir .Kkdjla mqrd mj;ajk ,o m¾fhaIKj,ska fy<slr.;a f;dr;=rej,g wkqj"

zzl=reïnd j;=r isref¾ f.ùhk mgl fldgia m%lD;su;a lsÍug;a" fh!jk nj wdrlaIdlr .ekSug;a wjYH ridhkslhkaf.ka imsß lÈu fmdaIKSh mdkhlsZZ

ms,smSkho fujeks whqßka l=reïnd j;=r ms<sn| m¾fhaIK /ila Èh;a l< rgls' Bg fya;=j jkafka ms,smSkh hkq ¥m;ajdiska nyq,j Ôj;ajk rgla ùuhs' ta jf.au trg ckhd ,jK wêl wdydr Ndú;h nyq,j isÿlsÍuhs' ,jK wêl wdydr uq;%d .,a we;sùug ióm;u fya;=jls'

ms,smSkfha zzN+ iïm;a iy m;,a iïnkaO rdcH wdh;khZZ uÕska isÿlrk ,o m¾fhaIKj,g wkqj meh 60 - 70 muK ld,hla fmd,a j;=f¾ nyd ;sfnk Lksc iamál l=vd len,sj,g leã fyda iïmQ¾Kfhkau Èhù hk nj fy<sorõ úh' l=reïnd j;=r weiqfrka fujeksu ;j;a b;d id¾:l mÍlaIKhla isÿlrkakg ms,smSk cd;sl ffjoH úfYaI{fhl= jk tõfmuqfhda uel,,a f.a% iu;aúh' fldßhdfõ idïm%odhsl ëjrhka uqyqÿ fn,a,kaf.a lgq ;=< ne£ mj;sk ,jK iamál Èhlr yeÍug Ndú;d lrkafka o fmd,a j;=rhs'

by; l%shdoduhkaf.a w;s id¾:l m%;sM, wkqj hñka l=reïnd j;=r îug §u fjkqjg .iska lvd.;a kejqï ,má l=reïnd j;=r frda.shdf.a jl=.vqj,g;a" uq;%dYhg;a tkak;a lsÍug lghq;= lf<ah' §¾> m¾fhaIKhl iekis,sodhl m%;sM,h jQfha fuu m%;sM, 90] - 98] olajd id¾:l ùuhs' úfYaI{ ffjoH uel,,a f.a%g wkqj kejqï <má l=reïnd j;=frys wvx.= uq;%d ldrl .=Kdx. ksid jl=.vqj,ska uq;%d fmÍu fukau uq;%dYfhka uq;%d jykh o myiqjk nj iaÒrhs'

l=reïnd j;=r mdkh lsÍfuka ,efnk fï hym; ksidu jl=.vqj, yd uq;%d ud¾.fha uq;%d .,a j¾Okh ùug n,mdk idOljk Lksc ,jK jl=.vq ;=< fyda uq;%dYh ;=< fyda fkd/‍f|hs'

fï f;dr;=re wkqj fuys i|yka jQ m,;=re fyda t<j¿ nyq,j Ndú;d fkdlsÍfuka wvqu ;rñka i;shlg kejqï <má l=reïnd f.ä fol ;=kla mdkh lsÍu;a ms<sn|j iuqmQ¾K j.lSu Tngu mjrd foñ'

lS¾;s tia' l=udr

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