Ten Most Powerful Foods To Protect You From Cancer

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Tnj ms<sld j,ska wdrlaId lrkak mq¿jka n,.;=u lEu j¾. 10la

ks;ru Tn álla NdIañl .=Kfhka jeä wdydr .kakjd kï" úI ksmojkak bv ;sfhk wdydr md,kh lrkjd kï" Tfí YÍrh ms<sld ffi, j,g j¾Okh fjkak ta ;rï myiq ;ekla fkfjhs' fu;ek§ wms lr .kak W;aidy lrkafka wfmau m%;sYla;slrK moaO;sh fyd|g Yla;su;a lr,d ms<sld ffi, j,g tfrysj wfma weÕ we;=f<kau fiakdjla ixúOdkh lr .kak tl jf.au wfma wefÕa ;sfhk ksfrda.S ffi, fiargu ukd fmdaIKhla §,d tajd /l n,d .kakhs' b;ska fï jf.a fohla lrkak Woõ fjk lEu j¾. fudkjo lsh,d ±ka Tn ys;kjd we;s' b;ska fï lshkak hk wdydr 10 .ek lshj,d n,kak' t;fldg Tng jegfyhs fujka ms<sld j¾Okh ÿ¾j, lr,d Tng ksfrda.S" i;=gqodhl Ôú;hla f.jkak bv i,iajkafka fldfyduo lshk tl'

1' .%Ska à'

.%Ska à jeä fofkla w;r ckm%sh fj,d ;sfhkafka nr wvq lr .kak fndk fohla úÈyghs' kuq;a thska tla .%Ska à úfYaIhla jk upd ^matcha& .%Ska à j, wvx.= ixfhda. j,ska ms<sld u¾Okh lrkak yelshdjla ;sfhkjd' fïl cmdkfha idïm%odhsl mdkhkaf.ka tlla'

fïfla ryi ;uhs upd .%Ska à j, wvx.= legÑka lshk fmd,s*Sfkd,a ixfhda.h' fï .ek lrmq mÍlaIK j,ska ikd: fj,d ;sfhkjd upd .%Ska à ks;r mdkh ksid ysre t<sfha we;s mdr cïnq, lsrK j,ska Tfí yug we;s úh yels ydksh wju lrkjd jf.au Tfí m%;sYla;slrK moaO;sh mjd thska W;af;ackh fjkjd lsh,d' fuys wvx.= fmd,s*Sfkd, uqla; LKavl úkdY lsÍfï yelshdjlska hqla; ksid uqla; LKavl fya;=fjka DNA wKq TlaislrKh ù ms<sld ;ekSug uQ,sl fjk úlD;s ffi, we;s ùfï yelshdj wju lrk nj weußldfõ cd;sl ms<sld uOHia:dkh mjd ms<sf.k ;sfhkjd' ta jf.au ms<sldfõ uq,sl wjêh jk áhqu¾ ^tumor& jefvkakg fmru úkdY lrkakg fï ixfhda. j,g mq¿jka' fï ksid Tn nr wvq lr .kak .%Ska à .kakjd kï upd à f;dard .kak'

2' fnß j¾.'

ish¨u fnß j¾." úfYaIfhkau l¿ rdiafnß j, ;sfhk mhsfgda fmdaIlhka ^phytonurients& iy t,ðla ^ellagic& wï,h u.ska áhqu¾ j¾Okh wvmk lrkjd' fï úÈyg ms<sld ffi, j¾Okh wvmK lrk tlg wu;rj fnß u.ska ms<sld idok foaj,a úkdY lrk tkaihsu j,g;a jeä l%shdYS,S njlska l%shd lrkak bv i,iajkjd' fï ksid ks;r fnß wdydrhg tl;= lr .;a;du fmky¿ ms<sld" wdudY ms<sld iy uqL ms<sld we;s ùfï wjodku ie,lsh hq;= úÈyg wvq lr .kak mq¿jka' fï nj f,dal ms<sld ix.uh yd ms<sld wdY%s; m¾fhaIKh i|yd jk weußldkq wdh;kh u.ska isÿ lrkq ,enQ m¾fhaIK fndfyda .Kklska ikd: fj,d ;sfhkjd'

,xldfõ mjd iqmsß fj<| ie,a j,ska myiqfjkau fnß j¾. ñ, § .kak mq¿jka ksid fuh Tfí wdydrhg tla lr .kak wmyiq fjk tlla keye' fnß lk tl ljodj;a weÕg fyd|la lrk fohla ñi ydkshla isÿ fjk fohla fkfjhs'

3' Tfï.d - 3 fïo wï,'

yeuodu ud¿ lkak fyd| fya;=jla ;sfhkjd lsh,d Tn okakjo@ ud¿ j,;a" yK weg iy fyïma f;,a j,;a nyq,j wvx.= Tfï.d - 3 fïo wï, lshkafka wfma YÍrfha ukd l%shdldß;ajhg fya;= fjk ixfhda.hla jf.au ms<sld kikakg;a b;d fyd| Tiqjla' ks;r fï wdydr wrf.k Tfï.d - 3 j,ska msreKq YÍrhla lshkafka fndfyda ms<sld ffi, j,g lsisfia;a /f|kak wmyiq ;ekla'

DHA ^docosahexanoic acid& lshkafka Tfï.d - 3 fïo wï, m%fNaohla' tu.ska áhqu¾ j¾Okh wvmK lr,d tajdfha m%udKh l=vd lrùu;a" ms<sld u¾Okh i|yd fhdod .kq ,nk fnfy;a j¾. j, l%shdldÍ yelshdj;a j¾Okh lrjk nj fmkS .syska ;sfhkjd' ta jf.au DHA wfma weia j, iy fud<fha m%Odk ix>glhla' ffi, j¾Okhg jf.au iakdhq j, ukd l%shdldÍ;ajhg;a DHA jeo.;a' ta jf.au iqÿ reêrdKq f.dv .eiSu" Tlaisldrl wiu;=,s;;dj" bÈuqï we;s ùu jf.a ms<sld j,g ;=vq fok fya;=ka u¾Okh lrkak;a DHA we;=¿ Tfï.d - 3 fïo wï, fya;= fjk nj m¾fhaIK j,ska fidhd f.k ;shkjd'

4' iqÿ <QKq'

weußldkq cd;sl ms<sld uOHia:dkh udOH ksfõokhlskau lsh,d ;sfhkjd iuyr ms<sld j¾. kikak iqÿ <QKq j,g mq¿jka nj' fïlg úfYaIfhkau wod< fjkafka wdudY.; ms<sld úkdY lsÍuhs' kuq;a ta .ek ±kgu;a fndfyda fofkla okakjd'

jeä fokd fkdokakd foa ;uhs iqÿ <QKq wuqfjka wdydrhg .ekSu ;uhs jvd .=Kodhl fjkafka lshk tl' iqÿ <QKq j,g uqla; LKavl úkdY lrkak fyd| yelshdjla ;shkjd' tu.ska myiqfjkau bÈuqï we;s ùu;a" ms<sld j¾Okh ùu;a md,kh fjkjd' iqÿ <QKq lEju lg .|hs lshk tl ljqre;a okakd fohlafka" kuq;a ta .| tlal yukafka ksfrda.S nfõ iqj| nj kslug ys;=jo@ fï úÈyg iqÿ <QKq .| we;s fjkak fya;= fjk ixfhda.u ;uhs ms<sld j¾Okh j<lajkak;a odhl fjkafka' ta jf.au ;sfhk uqla; LKavl ksid úkdY jqkq DNA wKq mjd ;rula ÿrg ms<silr lrkak;a iqÿ <QKq j,g mq¿jka' fï ksidu iqÿ <QKq j,g mqria;s .%ka:sfha ms<sld mjd md,kh lrkak mq¿jka'

fï ksid Tn Whk yeu foagu iqÿ <QKq odkak;a" mq¿jka fj,djg wuq iqÿ <QKq lkak;a u;l ;shd .;af;d;a fyd|hs'

5' y;='

iuyrla y;= j¾." úfYaIfhkau uhsgdfla yd Ysgdfla y;= ^Maitake and Shiitake Mushrooms& j, wvx.= fjk m%;sTlaisldrl ksid m%;sYla;slrK moaO;sfha l%shdldÍ;ajhg ukd odhl;ajhla ,efnkjd' ta jf.au fï y;= úgñka B yd C" le,aishï iy wfkl=;a Lksc j,skq;a wkqkhs' ;ju yßhgu ;yjqre fkdjqK;a fuhska Ysgdfla ìïu,a j,g AIDS j,ska we;s fjk ixl+,;d mjd md,kh lrkak mq¿jka njg idlaIs ;sfhkjd' ta jf.au f,kagkska kue;s áhqu¾ md,kh lrk ixfhda.hl=;a fï ìïu,a j, wvx.=hs' ta jf.au ;j;a il%Sh ixfhda.hla jk 1"3-beat glucan lshk fylafidaia ixfhda.hg mq¿jka áhqu¾ j¾Okh md,kh lrk w;f¾u ms<sld i|yd lrk we;eï m%;sldr j, wys;lr w;=re m%;sM, wvq lrkak;a' fï ìïu,a jqK;a iqmsß fj<| i,a j,ska myiqfjka fydhd .kak mq¿jka' ks;ru iïmq¾K ìïu,u wdydrhg .kak' fuh l=vd orejkag;a fndfyda .=Kodhlhs'

6' ñÈ'

ñÈ j,g wdi ke;s flfkla kï fydhd .kak wudre ;rï' fï ;rï ri m,;=rla mjd ms<sld u¾Olhla jqkq tlal we;a;gu ldf.a;a jdikdjla'

ñÈ j, wvx.= m%Odk il%Sh ixfhda.h fjkafka friajrfgda,a' fïl b;d m%n, m%;sTlaisldrlhla' iEu m%;sTlaisldrlhla jf.au fuhg;a mq¿jka ms<sld úkdY lrkak jf.au ms<sld iy áhqu¾ we;s fjkak ;sfhk bv iEfykak wvq lrkak' úfYaIfhkau mshhqre" wlaudj yd wdudYh wdY%s; ms<sld j,ska je<flkak friajrfgda,a b;d jeo.;a' fldfydu jqK;a friajrfgda,a jeäfhka wvx.= ùu;a tlal fmd;a; b;d ;o meye;s fjkjd' fï ksid ;uhs fld< ñÈ j, fuh b;d iq¿fjkq;a" r;= ñÈ j, ;rul m%udKhlg;a" oï fyda ;o oï j, fuh b;d by< idkao%Khlskq;a wvx.= fjkafka' ta jf.au ñÈ wegh ;=,;a fmdaIl f.dvla wvx.=hs' fï ksid rihs lsh,d weg ke;s ñÈ lkjd fjkqjg weg ;sfhk ñÈ weg tlalu lk tlhs jvd iqÿiq'

fï ksid ks;r Tfí wdydrhg ;o mdg ñÈ tl;= lr .kak' thska Tng ms<sld j,ska f;dr ksfrda.S Èúhla f.jkak ,efíú'

7' f.dajd l=,fha t<j¨'

fï j¾.hg wh;a t<j¨ úÈyg rdnq" f.dajd" u,a f.dajd" w;= f.dajd" fn%daflda,s" g¾ksma jf.a fndfyduhla t<j¨ j¾. we;=,;a' fï rij;a lEu yeu tllu i,a*rfmaka ^sulforaphane& lshk l%shdldÍ ixfhda.h wvx.=hs' tu.ska mshhqre" mqria:s .%ka:s" uia;sIal yd wfOda ud¾.fha we;s úh yels ms<sld j, wjodku wvq lrkjd'

Tysfhda m%dka; úYaj úoHd,fha m¾fhaIlhka l< wOHhkhlg wkqj oï meye;s f.dajd j, wvx.= wekaf;dihkSka j¾Klh u.ska óhkaf.a wfOda ud¾. ms<sld ffi, j,ska 50] lg;a jvd j¾Okh ùu j<lajkak iu;a jqk nj ;yjqre fjkjd' ta jf.au ;o meye wfkla t<j¨ j¾. j,;a indole-3-carbinol nyq,j wvx.= fjkjd' fuh úlD;s jQ DNA wKq ms<silr lr tajd ms<sld we;s lsÍug odhl ùu j,lajk b;d m%fhdackj;a ixfhda.hla'

b;ska ms<sld wvq lr .kak kï myiqfjka fydhd .kak mq¿jka fï t<j¨ ks;r lkak u;l ;shd .kak'

8' f*daf,aÜ nyq, wdydr'

f*daf,aÜ nyq, wdydr j,g wh;a fjkafka w,s fmar" wem%slÜ" jÜglald" fld< meye t<j¨ yd l=l=¿ wlaudjhs' fndfyda m¾fhaIK j,ska fmkS .syska ;shkjd f*daf,aÜ jf.au tys lD;%Su m%fNaoh jk f*da,sla wï,h mjd wfOda ud¾.h wdY%s; ms<sld wju lrkak odhl fjk nj' fï foflka tlla ks;r ,eîu YÍrfha DNA wKq ksjerÈj w¨f;ka ìys fjkakg b;d jeo.;a'

B9 úgñkh fyj;a f*da,sla wï,h ;uhs wms .kakd ksIamdÈ; wdydr fndfyduhl wvx.= fjkafka' kuq;a th ñf,ka jeähs jf.au iajNdúl f*daf,aÜ j,g jvd l%shdldÍ;ajfhkq;a wvqhs' b;ska wms wehs lD;%Su j¾.h wdydrhg tla lr .kafka@ ta fjkqjg b;d myiqfjka wmsg kejqï t<j¨ wdydrhg .kak mq¿jka' lD;%Su ksIamdok j, fldfydu lsõj;a fmdä fmdä fodaI ;sfhk ksid ñksia YÍrh we;=f,È wuq;= úÈyg yeisfrkak bvla ;sfhkjd' f*daf,aÜ j,ska ms<sld we;s jk nj wy,d ;sfhkjd kï" ta iEu úgu lD;%Su m%fNaoh YÍr .; ùfï m%;sM,hla' iajNdúl f*daf,aÜ YÍrhg lsisu w.=Khla kE'

9' ly'

ly lshkafka l¾lñka lshk fuf;la ms<sld me;srùu wju lrk njg È.ska È.gu ;yjqre jQ ixfhda.h jeäfhkau wvx.= wdydrhhs' bÈuqï wju lrkak;a" uqla; LKavl úkdY lrkak;a wiydh yelshdjla ly j,g ;sfhkjd' ly uqf,a wvx.= fmdaIK .=Kh *duis j,ska .kakd ish¨u T!IO wNsnjk .=Khlska hqla; nj m¾fhaIK 700l muK f;dr;=re úYaf,aIKh lr ks.ukh ù ;sfnkjd'

jdikdjlg jf.a ly lshkafka ,xldfõ wms ks;ru lEug .kak fohla' odk m%udKh iq¿ jqK;a fï úÈyg weÕg hk .%Eï lsysmh jqK;a fnfy;a fm;s lsysmhlau fndkjdg;a jvd weÕg b;d .=Kodhlhs' Y%S ,xldj mqria:s .%ka:s" wfOda ud¾." fmky¿ yd mshhqre ms<sld w;ska wvqu rgla úÈyg jd¾;d fjkafka' wfma wi,ajeis bkaÈhdj;a ta jf.a' ±ka ±ka yeu úoHd{fhlau ms,s .kakjd fïlg fya;=j ks;r ly wdydrhg .kak tl nj'

10' ;lald,s'

;lald,s lshkafka wfma rfÜ m%sh;u lEula fkao@ jdikdjlg jf.a ;lald,s lshkafk;a ms<sld u¾Okh lrkak ;sfhk fyd|u wdydr j,ska tlla' ;lald,s j, wvx.= lefrdáfkdhsv yd ,hsfidmSka hk l%shdldÍ ixfhda. ms<sld j,g tfrysj igka lrkak;a" úfYaIfhkau w.akHdYh yd mqria:s .%ka:s wdY%s; ms<sld md,kh lrkak;a fya;= fjk nj ikd: ù ;sfnkjd'

fuys fmdaIKh fyd¢ka ,nd .kak kï Tn i;shlg ;rul ;lald,s f.ä 7la j;a lkak wjYHhs' ojilg tl ;lald,s f.ähla lkak wudre keyefka fkao@ kuq;a Wh,d lk tflka fï fmdaIKh .kak nE" wuqfjka fyda i,do úÈyg" iïfnda, úÈyg jf.a ;uhs lkak iqÿiq fjkafka' fudlo ;dmhg wyq jqkdu fï ixfhda. úkdY fj,d weUq,a .;sh ú;rhs b;sß fjkafka'

fï jf.au íf,kav¾ tlla ;sfhkjd kï ;lald,s hqI jqK;a yod f.k fndkak mq¿jka' fldfydu jqK;a fidaia jf.a foaj,a ld, kï f,dl= m%fhdackhla kE' w¨;a" kejqï ;lald,s wuqfjka wdydrhg .kak tl ;uhs wjYH fjkafka'

b;ska fmakjd fkao b;du iq,n foaj,a j,ska ,nd .kak mq¿jka foa@ fï wdydr ks;r .;af;d;a Tng ms<sld je<£ug ;sfhk iïNdú;dj b;du wvq fõú' ta jf.au b;du iajNdúl yd .=Kodhl fï wdydr j,ska ms<sld kikjdg wu;rj Tfí isrerg ukd fmdaIKhla ,nd fok nj;a wu;l lrkak tmd'

Source | naturalon

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