Stomach Fat Burning Drink - Parsley Lemon Water

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fïl î,d fuhd ojia 7lska nv wvq lr .;a; úÈy n,kak

nfâ ;shk gh¾ ál" ta lsõfõ nv jfÜ ;ekam;a fj,d ;shk f;,a ;Ügqj ;shdf.k bkak wdi wh kï fndfydu wvqhs' jeä fofkla fufyu bkafka tlaflda wdi lEu md,kh lr .kak neß ksid" ke;skï jHdhdu lrkak lïue,s ksid fyda fj,djla ke;s ksid' ljqre yß weú;a nv wvq lr,d fokjd kï talg wlue;s wh ljqre;a b¢hs lsh,d ys;kak wudrehs fkao@ yefudau wdihs ,iaik nvla ysñ lr .kak' wms ±ka lshkak hkafka ta jf.a lsisu w;sf¾l uykaishla ke;sj f,aisfhkau nv wvq lr .kak mq¿jka l%uhla .ekhs'

uE; ld,fha lrmq wOHhk j,ska ;yjqre fj,d ;sfhk fohla ;uhs nfâ fï úÈyg f;,a msß,d ;shk tl ,iaik .ek m%Yakhlau fkfjhs lsh,d' fïflka oreKq f,v frda. je<f|kak ;shk wjia:dj jeä fjkjd' Tfí nr kshñ; m%udKfha ;sfhkjd jqK;a nv m%foaYfha f;,a msß,d ;sfhkjd lshkafka Tn ksfrda.S keye lshk tlhs' Tfí wdhq ld,h wvq lrkak;a" ;uka .ek wj;lafiarefjka ysf;kakg;a nfâ f;,a ;ekam;a ùu fya;= fjkjd'

wms ±ka fï lshkak hk fïo oykh lrk jÜfgdarej f,dalh mqrdu ckm%sh jqKq tlla' úúO jhia uÜgï j," úúO nrj,a ;snqKq wh fïl W;aidy lr,d n,,d ;ukaf.a nr wvq jqKq nj lsh,d ;sfhkjd' fï ksid fuf;la fydhd .;a;= b;du id¾:l l%uhla fïl' m%Odku foa fïl yod .kak tl yßu ir,hs jf.au myiqhs' wjYH fjkafka mdia,s" f,uka iy j;=r ú;rhs' fïjd ;=k mdúÉÑ lr,d wmg mq¿jka wfma mßjD;a;Sh l%shd fõ.j;a lrf.k nr wvq ùu fõ.j;a lr .kak' lrkak ;sfhkafka fï ir, Wmfoia ál ms<smÈk tl ú;rhs'

uq,skau wjYH foaj,a ál ,nd .kak' mdia,s fld< ñáhla" f,dl= f,uka f.ähla iy j;=r fldamamhla ,Õg .kak' lrkak ;sfhk ms<sfj, fufyuhs' uq,skau mdia,s fld< ál ñáhla jf.a wrf.k ue,a¨ï yokak jf.a mq¿jka ;rï isyskaj lmd .kak' tal lrkak lïue,shs kï íf,kav¾ tfla l=vq lrk Ndckhg od, l=vq lr .;a;;a lula kE' Bg miafia f,uka f.äh folg lm,d hqI ál ùÿre Ndckhlg ñßld .kak' fï hqI j,g lE,s lr .;a;= mdia,s fld< álhs" j;=r fldamamhhs tl;= lrkak'

fï ñY%Kh Èkm;du Wfoa ke.sgmq .uka ysia nvg fndkak ´fka' tl È.gu fï úÈyg ojia 6la yeuodu Wfoag fïl fndkak' u;l ;shd .kak fïl kejqïj yod .;a;= .uka ;uhs fndkak ´fka' Bg miafia ojia 10la úfõl .kak' ta lsõfõ ojia 6la fïl î, B<Õg ojia 10la fïl fkdî bkak ´fka' bka miafia ;j;a nr wvq lr .kak ´fka kï wdfh;a ojia 6la fndk" 10la úfõl .kak pl%h leu;s ld,hla lrkak'

fï îu tfla ;shk jeo.;a ,laIK fndfyduhs' mdia,s yd f,uka lshk folu Tfí fïoh oykh lrkjd jf.au l,skq;a lsõjd jf.a mßjD;a;sh l%shdj,sh;a fõ.j;a lrkjd' úfYaIfhkau mdia,s j,ska Tfí wdydr Ô¾Kh fõ.j;a lr,d YÍrfha tl;= jk ;r,hka bj;a lsÍu ld¾hlaIu lrkjd' fï ksid uqyqfKa tfyu ;sfhk msïnqKq .;sh ÿre fj,d hkjd' fïohg;a jvd wmsj uy;hs jf.a fmkak fya;=j fï úÈyg YÍrfha ;r, tla /ia ùu'

Tngu mqÿu ysf;hs fïflka ,efnk m%;sM,h ±lalu' m<fjks ojia 6 wjidk fjkak l,skau meyeÈ<s fjkila n,d .kak mq¿jka' nfâ ;shk f;,a ál oykh fj,d .syska weÕg;a Yla;shla ,efíú' i;s lsysmhla fïl l<d kï lsisu uykaishla fkdù ,iaik isrerlg ysñlï lshkak mq¿jka fõú'

fmakjd fkao iajNdúl foaj,a mdúÉÑ lr,d .kak mq¿jka m%fhdackh' fï ihsÜ tl mqrdjgu fï jf.a ys;kak neß ;rï m%fhdackhla .kak mq¿jka ,sms wvx.=hs' taj;a lshj,d n,kak' Tng ;sfhk ´kEu fi!LH .eg¨jlg jqK;a" rEm,djkH .eg¨jlg jqK;a úi÷ï fok ,smshla álla i¾É lr,d ne¨fjd;a fydhd .kak mq¿jka fõú' fï yeu fohlau b;d myiqfjka lr .kak mq¿jka l%u ksid f,aisfhkau úi÷ula ,nd .kak;a Tng yels fõú'

Source | healthylifetricks

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