Star Fruit Benefits For Diabetes

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ldurxld hqI ùÿrejla ì,d n,kak

woy.kak neß f,i YÍrh m%dKj;a lrhs

Èhjeähd frda.h ms<sn|j ±ka wm ;=< mj;sk wjfndaOh ksidu fndfyda fokd iSks Ndú;h wvq lrkakg mshjr f.k we;' meKs ri lEu fjkqjg m,;=re j¾. wdydrhg .kakg wjOdkh fhduqlr ;sfí' th b;d fyd| m%jK;djls' tu m%jK;djh jvd;a id¾:l lr .ekSug kï b;d .=KodhS m,;=re wdydrhg .ekSu i|yd fhduqùu jeo.;ah' tu .=KodhS m,;=re w;r ldurxldj,g we;af;a m%uqL ia‌:dkhls'

ldurxldj, we;s .=Kh fl;rïo@

ldurxld lshkafk b;d .=KodhS m,;=rls' w;S;fha iDIs kdä ffjoHjreka fuys we;s .=Kh ksidu ;uqka wkqNj lrk m,;=re w;r m%uqLia‌:dkhla‌ ,nd§ ;snqKd'

ldurxldj, we;s .=Kh ms<sn|j iDIs kdä ffjoHjreka mjid we;af;a zl=la‌l=,ys l=la‌l=,ys ;=¨,la‌ M,x m;% uOqfïy" uOq¾ wï, ms;a; wdudI frda.d ndOd f,a iï NqÜ‌Gdkd frda.dndO" wñ, ms;a;dI frda. uOQ¾ kyS fya;+ §¾>dhq n,iïmkakd Nd.d ukqia‌idZ f,issks'

tkï lymdg" frdai mdg iy r;= mdg hk j¾Khkaf.ka hq;a ldurxld ish¨ i;a;ajhkg b;d .=KodhS m,;=rla‌ nj;a uOQ¾ frda. ms;a; frda.j,g .=KodhS nj;a §¾>dhq ,eîug" {k Yla‌;sh jeãug fuu m,;=frys we;s fmdaIH o%jH u.ska WmldÍ jk nj iDIs kdä ffjoHjre mejiqfõ óg jir oyia‌ .Kklg fmrh'

ldurxldj, weUq,a rih mj;sk ksid fiï frda.j,g .=Kodhlhs' fuys we;s iSks rih wvq ksid Èhjeähd frda.Skag;a b;d fyd|hs' ia‌kdhq l%shdldÍ;ajh jeä lrkjd' fydafudak moaO;sfha l%shdldÍ;ajh iu;=,s;j mj;ajdf.k heug Wmldß fjkjd' úfYaIfhkau ;hsfrdhsâ moaO;sfha l%shdldÍ;ajh ukd f,i md,khg ldurxldj, we;s fmdia‌mria‌" iskala‌" úgñka iS wdÈh fya;=fjkjd'

ldurxld wdydrhg .ekSfï jvd;a fyd| l%uh l=ula‌o@

fuh m,;=rla‌ jqK;a fuys msg; wdjrKh b;d >Kluhs' th wdydrhg .kak fyd| keye' tksid jvd;au iqÿiq l%uh ;uhs ldurxl f.ähla‌ f.k msg; wdjdrKh bj;a lr tys hqI ñßld mdkh lsÍu'

ldurxld f.ä jeämqr wdydrhg .kak fyd| ke;so@

iDIs kdä ffjoHjre mjid we;af;a ldurxld f.ä folla‌ i;shlg wdydrhg .kakd f,ihs' jeämqr wdydrhg .ekSfuka YÍrfha ;sfhk iSks uÜ‌gu my< niskjd' wï, nj ksid wdudIfha ;sfhk ms; weúia‌iS nfâ ±ú,a, we;s fjkjd'

ldurxld l=vd orejkag .=Kodhlo@

fuh weUq,a rih jeä m,;=rla‌ ksid jvd;a .=Kodhl jkafka jhi wjqreÿ oyh bla‌u jQ orejkag iy jeäysáhkag" l=vd orejkag ldurxld hqI ,nd fokjd kï tu hqIj,g iudk c,h m%udKhla‌ ñY% lr Bg ó meKs f;a ye¢ folla‌ oud fyd¢ka l,jï lr mdkhg §u l<hq;=hs' tfia fkdjqKfyd;a Tjqkf.a jl=.vqj,g ydks isÿúh yelshs'

fudrgqj wÕ=,dk ÿïßhm, mdr ,shkafj, iDIs kdä

ffjoH uOHia‌:dkfha

uydpd¾h ffjoH

ðkisß ,shkafj,

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