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we| háka fukak fï lshk fmÜáh ;shkak
ys;d.kak neß ÈhqKqjla Thdg we;s fõú

f*x Iqhs lshkafka jia;= úoHdj jf.au fndfydu m%n, ±kqï moaO;shla' fï Wmfoia wkqj ksji ;shd .;a;u Tng úYd, ÈhqKqjla we;s lr .kak mq¿jka njg idlaIs ;sfhkjd' ksjila" jHdmdr ia:dkhla jf.au fjk;a ´kEu f.dvke.s,a,la yooa§ fï Wmfoia ms<smÈk tl yßu jeo.;a' ta jf.au f.or nvq NdKav ;shkak wjYH úÈy .ek;a f*x Iqhs j,ska wmsg lsh,d fokjd'

f*x Iqhs j, m%Odk ixl,amhla ;uhs Yla;s moaO;s lshkafka' úfYaI{hkag wkqj ´kEu flfkla ksod .oaÈ há is; wjÈ fjkjd" há is;g wms wjg bkak jia;=ka j,ska Yla;sh jeämqr Wrd .kak mq¿jka' fï ksid ;uhs ;uka ksod .kak we| hg wkjYH foaj,a ;shkak tmd lsh,d Tjqka Wmfoia fokafka' fldfydu jqK;a ksod .kak we| háka ;shkak iqÿiq fohl=;a ;sfhkjd'

f*x Iqhs j,g wkqj we| háka ;sfhk jdhq fldgi ksoyiaj yeu w;gu .,kak mq¿jka úÈyg ;shd .kak wjYHhs' fï úÈyg we| hg ysiaj ;snqKdu uq¿ YÍrh mqrdu ta úÈyg mj;sk Yla;sh taldldÍj fnÈ,d hkjd' ksod .kak ld,h mqrdjgu fï úÈyg taldldÍ úÈyg Yla;sh YÍrhg ,efnk tl Tfí ksfrda.S njg f,dl= n,mEula lrkjd' we| hg tl tl foaj,a ;shd .;a;u fjkafka tajdfhka msg jk úúO Yla;Ska wefÕa yeu ;ekgu Wrd .kak tlhs' úfYaIfhkau Tfí há ys; wjÈfhka ;sfhk ksid fï ;;ajh ;j;a jeämqr isoaO fjkjd' fï úÈyg krl Yla;Ska Wrd .ekSu fndfydu krlhs'

we| hg ;shd .kak iqÿiq fohla

kuq;a wms l,skq;a lsõjd jf.a we| hg ;shd .kak iqÿiq foal=;a ;shkjd' fïlg f*x Iqhs j,§ lshkafka ksOdk fmÜáh" ke;skï Treasure Box lsh,hs' fï ksOdk fmÜáh wfma YÍrhg jvd iqÿiq fyd| Yla;Ska ksjerÈ m%udKhg msg fjk úÈyg ks¾udKh lrmq tlla' b;ska fï fmÜáh we| háka ;shd .;a;g m%Yakhla kE' m%Yakhla keye ú;rla fkfjhs tal Tng b;du .=Kodhlhs'

b;ska fudllao fï fmÜáh@

fï fmÜáh jf.au ta i|yd Wiia ;;ajfha tlla ,nd .kak tl;a yßu jeo.;a` jerÈ úÈyg yomq nd, fmÜáhlska fï Yla;s ;rx. jeämqr fyda wvqfjka hefjkak bv ;sfhk ksid Tn n,dfmdfrd;a;= fjk m%;sM,h ,efnkafka keye' fïfla fmÜá j¾. folla ;shkjd" tlla ;uhs by< újD; fmÜáh" wksl by<skq;a jeys,d ;sfhk fmÜáh' jeyqKq fmÜáh ia:djr iy wdrla‍Is; Yla;s ;rx. ksl=;a lrkjd" wereKq fmÜáfhka ksl=;a fjkafka jvd “újD;” Yla;s ;rx.hs' fï folu b;d fyd|hs" Tng wjYH lrk ldrKd wkqj ksjerÈ fmÜáh f;dard .ekSuhs l< hq;af;a' ,S fmÜáhla u.ska fmdf<djg iïnkaO ù l%shdldrlï yd j¾Okh jeä lrk Yla;s ;rx. ksl=;a lrkjd' rka" ߧ fyda ueKsla f¾Ld ;sfhk fmÜá j,ska fi!Nd.Hh we;s lrjkjd' ueá fyda msÕka ueá fmÜá j,ska wjOdkh iy wrmfriaiu jeä ÈhqKq flfrkjd'

fï fmÜáhg odkak iqÿiq fjkafka fudkjdo@

fï fmÜáhg hula odkak l,ska Tn Tfnkau m%Yakhla wykak wjYHhs' ta ;uhs zudj i;=gg m;a lrk foaj,a fudkjoZ lshk tl' fu;ek§ ;shk jeo.;au foa ;uhs Tnj i;=gg m;a lrmq foaj,a" Tnj i;=gg m;a lrmq wjia:djka .ek u;lhka w¨;a lrkak mq¿jka foaj,a f;dard .kak tl' fïfla woyi ;uhs Tn Ôú;h ;=,ska ,nd .kakg n,dfmdfrd;a;=fjka isák foaj,a .ek Wkkaÿjla we;s lrjk tl' Tng uqo,a jeä jYfhka Wmhkak wjYHhs kï uqo,a fkdaÜgq" rka wdNrK fyda ueKsla jf.a foaj,a fï fmÜáhg odkak mq¿jka' wdorh ,nd .kak wjYHhs kï iajNdúl iqj| o%jH" r;= bá mkaoï" iqj| yuk l%Sï j¾. iy iqj| f;,a l=mams jf.a foaj,a fï fmÜáhg odkak mq¿jka' Tn fï foaj,a odmq ksOdk fmÜáhla we| háka ;shdf.k jeä ojila hkak l,ska thska we;s jk n,mEu ±fkkak mgka .kakjd' fïl wef|a háka ;shoaÈ Tn idudkHfhka ksod .;a;u kdNsh ;sfhk yßhg háka ;shkak' fïfla woyi ;uhs Tn fï msg jk Yla;s ;rx. wkqNj lrk nj' kdNsfhka wkqNj lrkafka fldfyduo lsh,d iuyrekag m%Yakhla we;s fjhs' kdNsh ;uhs wms fï f,dalhg tkak;a l,ska wmsg wjYH fmdaIKh ,nd .kak mdúÉÑ lf¾' láka lEu .kak mgka .;af;a f,dalhg ìys jqKdg;a miafia' b;ska wïud flfkla ;ukaf.a orejd fmlsKs je, ;=,ska fmdaIKh lrkjd jf.a fï fmÜáfhka ksl=;a fjk Yla;s ;rx. Tfí isref¾ we;=,dka;hgu ,nd fokjd lshk tl fï jf.a kdNshg my<ska ksOdk fmÜáh ;eîu u.ska ixfla;j;a flfrkjd lshk tlhs f*xIqhs úfYaI{hkaf.a woyi'

jeo.;a ( fï fmÜáfha we;s foaj,a udi ;=klg jrla w¨;a lrkak wjYHhs'

fï ,smsh Tng fndfydu m%fhdackj;a fõú' ±kauu fï lsh,d ;sfhk foaj,a ms<smÈkak mq¿jka kï Tng f,dl= fjkila we;s lr .kak mq¿jka' Tng fï úÈfya f*x Iqhs ksOdk fmÜáhla yod .kak wmyiq kï wvq .dfka ksod .kak we| hg ;sfhk foaj,a bj;a lr,d msßisÿj ;shd .kak n,kak' w¨f;ka fyd| Yla;Ska fkd,enqK;a ;sfhk krl Yla;Ska bj;a fjk tlj;a t;fldg isÿ fõú'

Source | healthylifetricks

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