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;U n÷kl j;=r od, fndkak
isÿjk foa okakjkï Thd,;a wo b|ka ;U n÷kla Ndú;d lrdú
ljqre ljqre;a msÕka fldamam .kak .shdu leu;s fjk ,laIK lsysmhla ;sfhkjd' iuyre wdi ;ks mdg" fudaia;r wvq tajdg' wks;a wh wdihs j¾K ñY% lrmq" fudaia;r msreKq tajdg' fldfydu jqK;a ,iaikg jvd Tn ñ,g .kak WmlrK j,ska Tfí fi!LHhg fjk n,mEu jeo.;a fjkjd' fï lshkak hkafk;a ta jf.a fohla .ek ;uhs'
;uka lk fndk msÕka fldamam iy Tfí fi!LHh w;r we;s iïnkaOh fudllao lsh,d ljqre yß weyqfjd;a ldg;a u;la fjkafka fydaomq ke;s msÕka fldamam tfyu mdúÉÑ lrdu f,v yefokak mq¿jka lshk tl ú;rhs' kuq;a Bg jvd n,mEula lrkak mq¿jka ta foaj,a yo, ;shk o%jHh wkqj' ld,hlg l,ska ljqre;a îu ìõfõ ;U fldamam j,ska lsh,d Tn okakjd we;sfka' wjqreÿ oyia .dklg l,ska fuhd, îmq ;U Ndckhs" fi!LH ;;ajhhs w;r f,dl= iïnkaOhla ;sfhk nj olskakg ,efnkjd'
Bðma;=fõ merKs mjq,a j, b|ka mej; tk fndfyduhla fokd ;ju;a j;=r mqrj,d ;sfhkafka ;U Ndck j,hs' ta jf.au Tjqka ;U wdNrK me<| b|,d ;sfhkjd' Okj;=ka rka ߧ me<| isáh;a ;U me<£u Bg jvd fndfyda fihska fi!LHhg ys;lr nj ta ldf,a b|ka mejf;k l;djla' ±ka úoHdj mjd fï l;dj ms<s .kakjd' úfYaIfhkau ;U j,ska YÍrhg wys;lr fndfyda ix>gl úkdY lrkak mq¿jka nj ±ka fidhd f.k ;shkjd'
;U jqK;a wkjYH úÈyg YÍr .; jqKdu tal wmsg wys;lrhs' kuq;a i;shlg ojia 4la jf.a ;U n÷klska ìõfjd;a Tng thska ,efnk m%fhdackh kshudldrfhka ,nd .kak mq¿jka fjkjd' fï mqxÑ foa lr,d Tfí fi!LHfha úYd, j¾Okhla we;s lr .kak mq¿jka'
;U j,ska wfma YÍrhg ,efnk m%fhdack fudkjdo@
ld,hla ;siafia wdhqO yd wdNrK yokak jf.au fnfy;a o%jH ksIamdokhg mjd wrf.k ;sfhkjd' mqrdK ld,fha ysgmq ffjÈl ck;dj iy Bðma;= jeishka fndfyda fofkla j;=r m,a fkdù fndfyda l,a ;shd .kak úYd, ;U gexls mdúÉÑ l< njg idlaIs ;sfhkjd'
úoHdj ;U úYd, jYfhka YÍr .; ùfï ydks fydhkak lrmq mÍlaIK j,ska jeo.;a lreKq fndfyduhla wkdjrKh jqKd' Tjqkag ;yjqre lr .kak mq¿jka jqKd ;U jeäfhka YÍr .; ùu ydkslr nj' kuq;a tu.ska ;U l=vd m%udKhla YÍr .; jQ msßia jvd;a ksfrda.S jqKq nj;a y÷kd .kak mq¿jka jqKd' fï wkqj ±ka úoHdj mjd fï mqrd;k ;dlaIKfha yelshdj ms,s wrf.k ;sfhkafka' ta ksid msÕka ueá fyda ùÿre fldamamhla mdúÉÑ lrkjd fjkqjg ±kauu ;U fldamamhlg udre fjkak' fï iq¿ fohska Tng ,nd .kak mq¿jka m%fhdack ál lshj,d ne¨jdu wms fkdlsõj;a Tng tal lrkak ysf;aú'
1' fud<fha l%shdldÍ;ajh jeä lrkjd'
Tng ks;ru lïue,s ysf;kjd kï" wE,s uE,s .;sfhka fmf<kjd kï lrkak ;sfhk fyd|u jefâ ;uhs fï úÈfya ;U fldamamhl ±uQ c,h mdkh lrk tl' fïflka ;U fndfydu iq¿ m%udKhla c,fha Èhfj,d Tfí isrerg tl;= fjkjd' fï ;U ál Tfí f,a iu. ñY% ùfuka miafia YÍrh mqrdu ;sfhk ffi, yd fmaYs W;af;ackh lr,d uhs,Ska fldmq j, fmdaIKhg odhl fjkjd' wfma iakdhq yeu tllau jeiS ;shk fndfydu jeo.;a ia;rhla ;uhs uhs,ska fldmq lshkafka' ta jf.au ixfõok .,d hdfï ld¾hlaIu;dj j¾Okh lrkak;a wxY=uh ;U f,dayhg yelshdj ;sfhkjd' fï ksidu Tfí fud<fha l%shdldß;ajh jeä fjkjd' fïl;a yßhgu USB 3'0 mdúÉÑ lr,d ikaksfõok fõ.h jeä lr .kakjd jf.au jevla' Tfí nqoaêuh yelshdj;a j¾Okh lr .kak tu.ska myiqfjkau mq¿jka'
2' ikaê j, fõokd wju lrkjd'
;U f,dayfhka yomq wdNrK me<| isàu jf.au ;U iq¿ jYfhka Èh jQ c,h mdkh lsÍu;a ikaê j, fõokdj iukh lrkakg m%n, T!IOhla' úfYaIfhkau ;U TlaislrKh fj,d yefok fld< mdg l=vq YÍrfha ;ejfrk tl fndfydu m%fhdackj;a fohla' fïl ;rula ÿrg iqrx.kd l;djla lsh,d ysf;kak mq¿jka" yenehs we;a;gu fïlg fyd| úoHd;aul fya;=jla ;sfhkjd' ;U u.ska mq¿jka Tfí ke;s ù .sh ldáf,ac j, j¾Okh W;af;ackh lrkak" tu.ska ldáf,ac ke;s ùu ksid iEfok wd;rhsáia jf.a ikaê frda. j, n,mEu wvq fjkjd' b;ska ikaê fõokdj;a wvq fjkjd' fïl ;ju;a úoHd{hka 100]la ;yjqre lr,d ke;;a ld,hla mqrd fï foaj,a lrmq whg fyd| m%;sM, ,enqKq njg ´kE ;rï idlaIs ;sfhkjd'
3' wdydr Ô¾K moaO;sh l%uj;a lrkjd'
;U wxY=uh jYfhka mej;Su nvje,a j, we;s wdydr Ô¾Khg odhl fjk wx.=,sld j, l%shdldÍ;ajh W;af;ackh lsÍu ksid Èrjmq wdydr blaukska Wrd f.k wmo%jH úI fjkak l,ska YÍrfhka neyer lrjkak odhl fjkjd' fï ksid ;U fldamamhlska j;=r ìõfjd;a fjkodg jvd fyd¢ka wdydr Èrjd .kak bv ,efíú' ta jf.au ;uhs wxY=uh ;U j,ska nelaàßhd j¾. úkdY lrk ksid nfâ wudre yokak odhl fjk laIqo% Ôúka bj;a lrjd .kak;a Tng bv ,efnkjd' we;a;gu jeäfhka ;U YÍr .; fjk tfla tl m%Yakhla ;uhs nfâ bkak ys;lr nelaàßhd mjd fï úÈyg úkdY ùu' j;=r ;U fldamamhlg od,d ìõju Èh fjk iq¿ m%udKh ;uhs jvd;a fyd| m%udKh fjkafka'
4' ;hfrdhsâ iu;=,s; lrkjd'
wfma tÈfkod Ôj;a ùu i|yd jeo.;a ld¾hhla bgq lrk wxY= ud;% uQ,o%jHhla ;uhs ;U fyj;a fldm¾' fldm¾ ySk;djh whãka ySk;djh jf.au ;hfrdhsâ .%ka:s j, wksis l%shdldß;ajhg fya;= fjkjd' fï w;ßka ;hsfrdlaiSka ySk;djh iy ;hsfrdlaiSka iq,n;djh m%Odkhs' fï frda. fol ksid nr fjkia ùu" ks;r flaka;s hdu jf.a wkjYH .eg¿ fndfyduhla we;s fjkak bv ;sfhkjd' fï ksid b;d fyd¢ka Tfí ;hfrdhsâ .%ka:s l%shdldß;ajh mj;ajd .kak ;U fldamamhlska j;=r î, myiqfjkau mq¿jka fõú'
5' reêr ixirK moaO;sfha .eg¿ wvq lrkjd'
;U iq¿ jYfhka YÍr .; fjk tl yoj;a frda. iy fjk;a reêrh wdY%s; .eg¿ iukh lrkak odhl fjk nj weußldkq lDIsld¾ñl fomd¾;fïka;=j mjd ms<s.kakjd' kuq;a fïfla woyi yeu yoj;a frda.hlgu úi÷u ;U ñY% c,h fndk tl lshk foa fkfjhs' Tng ffjoHjre kshu lrmq fnfy;a jÜfgdare wksjd¾hfhkau ta úÈygu .kak" kuq;a ;U ñY% c,h tl;= lr .;a;du Tng mq¿jka jvd fyd| m%;sM, ,nd .kak' tu.ska Ouks j, we;s wjysrhka bj;a lrkak;a reêr kd, jvd fyd¢ka újD; lrkak;a Woõjla ,efnkjd'
6' fldKavh Yla;su;a lrkjd'
;U fyj;a fldm¾ lshk laIqo% fmdaIlh lshkafka fu,kska ksIamdokhg w;HjYH fohla' fu,kska ysiflia j, ksfrda.S njg iDcqju n,mdkjd' fï ksid ;U ñY% c,h mdkhg .;a;u Tng ysi flia ;=kS ùu j<lajd .ekSu" flaY l+m Yla;su;a lsÍu" flia jefjk fõ.h jeä lsÍu iy flia leã hdu j<lajd .ekSu jf.a m%fhdack ,nd .kak mq¿jka' fï ksid Tn ks;r fldKavhg whka" iafÜ%Ü jf.a foaj,a lrkjd kï fï Wmfoi fyd¢ka ms,s mÈkak' fuu.ska flia iqÿ meye fjk tl;a j<lajd .kak mq¿jka fjkjd'
7' wlaudfõ iy ma,Sydfõ l%shdldß;ajhg Woõ fjkjd'
fõohg wkqj ;U lshkafka ma,Sydj" wlaudj iy jid moaO;sfha l%shdldÍ;ajh jeä ÈhqKq lrk uq,o%jHhla' wfma YÍrfha Yla;sh .nvd lrkak ;sfhk m%Odk wjhj lsysmhla ksid fï w;ska jqK;a ;U ñY% c,h b;d m%fhdackj;a'
8' iu ksfrda.S lrkjd'
Tfí flia fmdaIKh lrk fu,kSka ksid yug;a m%fhdack ,efnkjd' fldm¾ j, fmmaghsv j,ska ifï ksfrda.S ffi, m%;sckkh ùu fõ.j;a lrk ksid iquqÿ njla ,nd .kak mq¿jka' ta jf.au ;=jd, iqj lrkak;a" ifï fldrfmd;= yd úh,s iajNdjh wju lrkak;a ;U j,ska úYd, Woõjla ,efnkjd' ta jf.au ;uhs YÍrh ;=, fld,ecka ksIamdokh jeä lrk ksid iu t,a,d jeàu je<lS jhig hdfï ,laIK o¾Ykh fjk tl;a wju lrkjd'
fmakjo Èkm;d ;U fldamamhlska j;=r ìõju ,efnk m%;sM, j, ;ru@ weyqju;a mqÿu we;s" kuq;a fï yeu fohlau jf.a mÍlaIK j,ska Tmamq jqKq lreKq' lrkak;a lsisu wmyiq fohla fkdfjk ksid Tn;a fïl W;aidy lr,d n,kak' ys;kak neß úÈfya fjkila we;s fõú'
Source | healthandlovepage
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