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uÿrejka fkdurd m,jd yßkakg fyd|u .ia 5 fukak
±ka yßhg jyskjd fkao@ miq.sh ld,fha ;snqKq ;o mEú,a,;a tlal Wvg weÈ,d .sh j;=r fiaru ál tl mdr jyskjd lsh,hs iuyre lshkafka' we;a;gu ne¨ju tafl f,dl= je/oaol=;a keye' fldfydu jqk;a ld,hla mdh,d jeiaiu yeu ;eku fõ<s,d ;sfhk fmdf<djg j;=r fl,skau Wrd .kafka keye' fï ksid ;ek ;ek j, j;=r msfrkjd jeähs' ta ksid uÿrefjda fndfydu blaukg fnda fjkjd' fvx.= tfyu wdfh;a ysi Tijkak mgka wrka'
fïlg b;ska fldhs,a m;a;= lr f.k yß" fõmrhsi¾ .yf.k yß bkak neß lula kE' ta;a Th yeu tllu ;sfhk wkjYH n,mEï fndfyduhs' ±ka bkak uÿrefjd;a biair ;rï ´jdg yS,E keye" wksl ta ridhk o%jH jqk;a 100]la fi!LHdrlaIs;hs lshkak nE' k.r iNdfjka weú;a ÿï .y,d .sh;a ojia foflka wdmyq uÿrefjda tkjd' mqÿu johla ;uhs'
lrkak ;sfhk fyd|u" fi!LHdrlaIs;u jefâ fkÜ tlla odf.k bkak tlhs' ta;a fï riakfha tal;a m%Yakhla" fkÜ odf.k È.gu tajd we;=f<a bkak;a nEfka' fldfydu jqk;a lsisu fi!LH .eg?¿jla ke;sj uÿrejka m,jd yßkak mq¿jka Ydl j¾. ;sfhkjd' fïjdf.ka jykh jk ixfhda. uÿrejkag wmyiq ksid iajdNdúlju fï .ia ;shk ;ek j,ska uÿrefjda wE;a fjkjd' lsisu lrorhla ke;sj uÿre lrofrka fífrkak mq¿jka'
fukak tfykï uÿrejka m,jd yßkak iqÿiq .ia 5la'
1' f,uka .%dia
ál ld,hlg l,ska fï ku ,xldfõ jeä fofkla wy,d fkd;snqk;a ±ka wefÕa .dk inka j¾.hlg f,uka .%dia tl;= lrkjd lsh,d hk ±kaùï ksid fndfyda fofkla fï .ek okakjd' f,uka .%dia lshkafka ´kEu uÿre j¾.hla m,jd yßkak mq¿jka jvd;au ld¾hlaIu .ia j,ska tlla' fïlg f,uka .%dia lshkak fya;=j thska ks;ru jykh jk bñysß f,uka iqj|hs" tys ;sfhk f,uka rihhs' ;Kfld< j, yevhg yefok .ia j¾.hla ksihs .%dia lshkafka'
fïfla ;shk jeo.;au foa ;uhs lsisÿ úfYaI m%;sl¾uhla fkdlr f,uka .%dia myiqfjkau jjd .kak mq¿jka tl' fl,skau br t,sh jefgk ;ekl jqk;a" fyjk ;ekl jqk;a f,uka .%dia b;d irejg jefvkjd' wä 3la ú;r Wig m÷rla jf.a yefok f,uka .%dia b;du iqj|hs jf.au tys ,d fld< mdg meyeh;a b;du ,iaikhs' ta;a uÿrejkag kï f,uka .%dia wm,hs'
fldhs fyd| foa;a ÿ¾,Nhs jf.au f,uka .%dia fydhd .kak tl kï álla wmyiq fjkak mq¿jka' lDIsl¾u fomd¾;fïka;=j f,uka .%dia me< ksl=;a lrkjd" ta;a wf,ú y,a j, b,a¨u ksidu f,uka .%dia me< fydhd .kak kE' ta ksid ±kau n,,d me< álla fydhd .kak mq¿jka kï yß'
2' meÕsß
meÕsß j,ska uÿrejka m,jd yßkak ;sfhk yelshdj kï ljqre;a okakjd' Tn .ul Ôj;a fjk flfkla kï fndfyda úg Tfí f.or yß" <Õ md; f.orl yß meÕsß .yla ;sfhkak bv ;sfhkjd' lfâ .kak ;sfhk meÕsß f;,a l=mams wefÕa .Eju uÿrefjda lk tl kj;a; .kak mq¿jka" ta;a ±k f.k ysáho meÕsß .ia me< lrdu;a uÿrefjda bj;a fjkjd lsh,d@ ´kEu u,a md;a;shl meÕsß me< lrkak mq¿jka' f.a jfÜg jf.a me< lr;a lula keye" fudlo meÕsß ;sfhk m,d;l uÿrefjda bkafka keye'
3' odia fm;s
odia fm;s ke;skï odia fm;shd lsh,d lshkafka yßu ,iaik u,a j¾.hla' kuq;a fï u,a j,g uÿrejka m,jd yßkak ;sfhkafka mqÿu yelshdjla' fndfyda rgj,a j, lrorldÍ lDñ i;a;= m,jd yßkak ;uhs u,a md;a;s j, odia fm;s jjkafka' fï ksid odia fm;s .ia me< lr,d Tng mq¿jka mqxÑ u,a me< j,g ydks lrk i;=ka m,jd yßk w;ru f.or ;sfhk uÿre lrorh ke;s lr .kak;a'
odia fm;s j, ;sfhk fyd|u foa ;uhs u, mr fj,d fõ<s,d .shdu tal we;=f<a ;sfhk weg ál by,d f,aisfhkau ´kE ;rï me< lr .kak mq¿jka tl' b;ska weg lsysmhla ;snqKd kï md;a;sh mqrd odia fm;s jjd .kak blaukskau mq¿jka' ta fõ.fhkau Tfí uÿre lrofr;a ke;s fj,d hdú'
4' iqj| ;,d
iqj| ;,d lshkafk;a uÿrejka m,jd yßkak fndfydu m%isoaO .ia cd;shla' ku wy,d ke;akï l,n, fjkak tmd" iqj| ;,d j,g bx.%Sisfhka lshkafka zñkaÜZ lsh,d' tal weyqju kï yefudau fï .y okakjd fkao@ iqj| ldrlhla úÈyg fndfyda fihska m%fhdackhg .Kka iqj| ;,d j,g;a uÿrefjda mqÿu wm%sh njla ;uhs olajkafka' fïlg fya;=j kï ljqre;au okafka kE'
fldfydu kuq;a ñkaÜ kï .y úÈyg jj,d ;shkjd jf.au ñkaÜ fld< wrf.k fmdä lr,d wefÕa .d .kak tl;a ckm%sh l%uhla' fïl ´kEu r¿ fmdf<djl" fmdaÉÑhl jqk;a yefok me<hla ksid jjd .kak wmyiq keye' taflka fyd| iqj|la Tfí ksjig ,nd fok .uka uÿrejkq;a bj;a lr .kak mq¿jka'
5' frdaiafuß
frdaiafuß f;,a lEu j¾. yokak .kak nj kï f.dvla .eyeKq <uhs okakjd we;s" yenehs tys uÿrejka m,jd yßkak;a fyd| yelshdjla ;sfhkjd' fïl ueo fmr È.g wdfõKsl me<hla ksid jvd fyd¢ka jefjkafka fyd|g ysre t,sh jefgk ;eka j,hs' fïlg j;=r odkak wjYHu ke;s ;rï' ,xldfõ ´kEu ;ekl frdaiafuß j,g lsis lrorhla ke;sj jefvkak mq¿jka'
frdaiafuß b;du myiqfjka fydhd .kak mq¿jka jf.au me< lr .kak;a wmyiqjla keye' fïl yefokak .;a;u álla úYd, m÷rla fjkak mq¿jka ksid ks;r lmamdÿ lr,d wjYH m%udKhg ;shd .kak n,kak' jeäh m%isoaO uÿrejka m,jd yßk Ydlhla fkdjqK;a frdaiafuß j,ska uÿre lrof¾ kï myiqfjkau ke;s lr .kak mq¿jka'
Tng fï ,smsh b;d m%fhdackj;a fjkak we;s lsh,d ys;kjd' fï ,smsh Tfí ñ;=rka tlal;a fIhd¾ lr,d fï ±kqu fnod .kak;a wu;l lrkak tmd'
Source | healthylifetricks
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