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ms<sldjla iqj l, fkdyels uÜgfï ;sì,;a
;ukaf.a mq;df.a lSu wy,d iqj jqKq wreu mqÿu ñksid
fílska mõv¾" tfyu;a ke;a;ka wdmam fidavd mdúÉÑ lr,d ms<sldjla fyd| lr .kak mq¿jka lsõfjd;a Tn th úYajdi lrkjo@ ta;a fï lshkafka ta jf.a isoaêhl .ek we;a; l;djla' thdf.a ku “j¾kka fcdkaika”" thd ;ukag je<¢,d ;snqKq y;r fjks uÜgfï mqria:s .%ka:s ms<sldjlska iqj jqfKa wdmam fidavd iy fïm,a isrma mdúÉÑ lr,hs' y;r fjks uÜgu lshkafka fld;rï oreKq fohlao lsh,d ms<sld .ek odkak ´kEu flfklag fyd| wjfndaOhla ;sfhkjd' fï ms<sldjg lrkak fohla ke;su ;ek j¾kka ;ukaf.a mq;df.a Wmfoia ms<s mÈk wjia:dj fjoa§ ms<sldj ksid thdf.a Wl=,a wegh mjd widudkH j¾Okhg ,la fj,d¨ ;snqfKa'
mq;d ÿka wreu mqÿu Wmfoi'
j¾kkaf.a mq;d thd l,ska lshjmq ,smshl ±lmq fohla .ek ;uhs j¾kkag lsh,d ;sfhkafka' tys i|yka fj,d ;sfhkafka ms<sld ffi, j,g NdIañl udOHhl§ mj;skakg neß njhs' b;ska mq;df.a woyi fj,d ;sfhkafka j¾kka fldfydu yß ;ukaf.a wefÕa pH w.h jeä lr .;af;d;a ms<sldj bfíu úkdY fj,d hkak bvla ;sfhk njhs' ;ukag ms<sldfjka ñfokakg f,ai¾ m%;sldr yd ta jf.a fjk;a idudkH l%u ks¾foaY fj,d ;snqk;a tajf.ka ,efnk w;=re m%;sM, .ek ìh jqk j¾kka ;uka okakd ,eÍ kï mqoa.,fhl= uqK .eiqKd' pH w.h by, kxjd .ekSfï l%uh iqÿiq nj Tyq;a ms,s .;a;d' thd j¾kkag ÿkakq Wmfoi jqfKa fï i|yd iSishï laf,darhsâ mdúÉÑ lsÍu iqÿiq njhs' b;ska j¾kka wka;¾cd,h ud¾.fhka iSishï laf,darhsâ weKjqï l<d¨' ta;a Tyqf.a wjdikdjg ta md¾i,h ;emEf,aÈ ke;s fjkjd'
;j;a weKjqula lrkak l,ska j¾kka ;ukaf.a pH w.h jeä lrkak mq¿jka wfkl=;a wdrlaIs; ixfhda. .ek;a fydh,d n,,d ;sfhkjd' fu;ek§ ;uhs Tyqg ±k .kakg ,efnkafka wdmam fidavd yd Wla meKs ixfhda.hla fï i|yd mdúÉÑ lrkak mq¿jka nj' ta;a Wla meKs fydhd .kak wmyiq ksid Tyq ta i|yd fïm,a isrma mdúÉÑ lrkak ;SrKh l<d' ms<sldj úiska ;ukaf.a Ôú;h úkdY lrkakg l,ska ;uka ms<sldj úkdY lr ±ñh hq;=hs lshk tlhs Tyq yeuodu lsh,d ;sfhkafka'
j¾kkag ,enqKq mqÿudldr m%;sM,h'
j¾kka yeuodu ;ukaf.a ms<sldfõ ;;ajh .ek Èk fmd;l igyka lr,d ;sfhkjd' Tyqf.a Èk fmdf;a fï w¨;a m%;sldrh mgka .;a;= ojia olajd ;sfhkafka “ms<sldfõ;a uf.;a wka;su kegqu” lsh,hs' Tyq mjd ±k f.k b|,d ;shkjd fï ;ukag ,efnk wjika wjia:dj nj'
Èkm;d wdmam fidavd ñY% lrmq fïm,a isrma Tyq wdydrhg tl;= lr .;a;d' Bg wu;rj ;udf.a YÍrfha pH w.h NdIañl uÜgul ;shd .kak Woõ fjk wdydr jf.au Lksc ,jK yd úgñka w;sf¾l;a .kak Tyq wu;l lf,a keye' ta ish,a,g wu;rj Tyq lrmq foa ;uhs Èkm;d ysre t,sh fyd¢ka ,nd .ekSu' wjidk jYfhka fidavd j,ska ,efnk NdIañl nj iqÿiq uÜgul ;shd .kak Tyq yqiau .ekSfï l%u wdY%s; jHdhdu wdÈh;a isÿ lr,d ;sfhkjd' fujka Yajik jHdhdu lsÍu u.ska NdIañl jQ reêrh ;=, jeä Tlaiscka m%udKhla Èh lr .ekSug wjia:dj ,nd fokjd' ks¾jdhq Yajikh isÿ lrk ms<sld ffi, j,g Tlaiscka j,ska lsisÿ .e,ùula keye" ta ish,a,u blaukska úkdY fj,d hkjd'
fï jk úg ffjoH mÍlaIK j,ska mjd ;yjqre fjñka ;sfhkafk;a ms<sld ffi, jeãug Woõ lr .kafka reêrfha ;sfhk iSks meiùu ñila Tlaiscka u.ska Yajikh fkfjhs lsh,d' fï ksid ;uhs fïm,a isrma Ndú;h jeo.;a jkafka' fïm,a isrma iSks udOHhla ksid fg%dacka fydaia flfkla jf.a b;d myiqfjka ms<sld ffi, fj; ,Õd ùug yelshdj ;sfhkjd' fï ksid fïm,a isrma ;=, Èh jQ fidaähï nhsldnfkaÜ ^wdmam fidavd j, m%Odk ix>glh& myiqfjkau ms<sld ffi, ;=,g we;=¿ ù tys NdIañl udOHhla yokjd' t;fldg Yajik jHdhdu weiqfrka ,efnk by, Tlaiscka idkao%Kh blaukska ms<sld ffi, j,g Wrd .kakjd' fïfla m%;sM,h fjkafka ms<sld ffi, úkdY fj,d hk tl'
t;fldg idudkH ffi,@ idudkH ffi, ish,a,u l%shd;aul fjkafka Tlaiscka Yajikh u.ska' b;ska fïm,a isrma tajdg Wr .kafka kE' fï ksid by; lS úÈyg ffi, wNHka;rhg NdIañl udOHh we;=,a fjkafka keye' b;ska Tlaiscka wê idkao%Kfhka Èh fjkakg yelshdjla keye' fï ksid idudkH ffi, lsisu m%Yakhla ke;sj l%shd;aul fjkjd' ms<sld ffi, ál ;uhs fïm,a isrma j, wvx.= iSks wxY= j,g we;=<g tkak §,d úkdYh ,Õd lr .kafka'
fu;ek§ wms iSks mdúÉÑ lf¾ nhsldnfkag iu.hs' kuq;a nhsldnfkag ñY% fj,d ke;akï ms<sld ffi, ál iSks Wrd f.k ;j;a fõ.fhka j¾Okh fjkakg mgka .kak nj wu;l lrkakg tmd' ta jf.au wfkla iSks wêl wdydr fyda ieliQ wdydr .ekSu iïmq¾Kfhkau kj;a;kak;a wjYHhs' fudlo ms<sld ffi, j,g wjYH iSks ±kgu;a reêrfha ;sfhkjd kï tajdg nhsldnfkag ñY%s; iSks Wrd .kakg isoaO fjkafka keye' fjk;a iSks ke;s fldg fïm,a isrma ál yß Wrd f.k ðj;a fjkakhs isoaO fjkafka' yenehs Wrd .;a;= .uka nhsldnfkag j,ska ffi,h úkdYhg f.k hkjd'
b;ska fï m%;sldrh mgka wrf.k udihla hk fldg j¾kka kej; ffjoH mÍlaIKhlg we;=<;a jqkd' fodia;rjre mjd mqÿu lrñka tys m%;sM,h f,i ±lajqfKa j¾kkaf.a mqria:s .%ka:s ms<sldj iqj jk ud¾.hg wj;S¾K ù we;s njhs' bka miafia Tyqf.a Wl=,a wegh;a idudkH ;;ajhg m;a fjkak .;a;d' udi lsysmhlska Tyq iïmq¾K iqjh ,nd .kakg ;rï jdikdjka; jqKd'
fï ,smsh ,shkakg mdol lr f.k ;sfhkafka 2008§ isÿ jQ Tyqf.a mqÿudldr iqj ùu weiqfrka le,sf*dakshdfõ wekaid m%foaYfha “The Valley News” lshk m%dfoaYSh m;a;rhl 2009§ m, fjÉp jd¾;djla' j¾kka ;ju;a Tyqf.a l;dj ldg;a lshñka yeu fokdgu úYd, úhoula ke;sj ms<sld iqj lr .kakd l%ufõoh lshd fokjd' ;j;a fï jf.au m%;sM,odhl ir, l%u j,ska ms<sld iqj lr .kakg yels nj ;uhs Tyqf.a úYajdih' jir ish .Kkla mqrdjg fkdÈhqKq hhs y÷kajkq ,nk ck fldgia ms<sld keiSug mdúÉÑ lrmq l%ufõo j,ska ÈhqKqhs lshd .kak rgj,a j,g .kakg fndfyda foa we;s nj;a Tyq lshd isákjd' ffjoH úoHdjg iïnkaO msßia ;ukaf.a wdodhu wysñ ùug nfha fï l%u m%isoaO ùu j<lajkak ish¨ W;aidy orkjd lsh,hs Tyq ;j ÿrg;a lshkafka'
±ka f;afrkjd fkao ;;ajh@ ms<sld iqj lrkakg l%u ke;sj fkfjhs' ms<sldjg fnfy;la yïn jqKd lsh,d f,dl= m%pdrhla tfyu §, f,aisfhka f,dl= .dklg úl=Kka lkak mq¿jka fnfy;la ;uhs ;ju fydhd f.k ke;af;a' ta fjkqjg thd,g i; myla ,nd .kak neß fï jf.a l%u j,g lsisu jákdlula fkd§ md.,d odkjd' b;ska ´kE ;rï l%u ;sì,;a wysxil ñksiaiq ,laI .dkla wjqreoaolg ms<sld j,ska ñh hkjd'
fï jf.a jeämqr m%isoaO ke;s ,sms j,g wdjrKh ,nd §,d;a W;aidy .kafka ta jf.a l%u ñksiqka w;rg f.kshkak' ±kg .kak fiaru fnfy;a wyl od, fïjd lrkak lsh,d lshkafka keye" ta;a wka;su wäfha bkak flfkla iuyr úg fï m%;sldrh ksid f.dvg tkak wjia:djla ;sfhkak mq¿jka' tfyu mq¿jka fõjd lsh,;a m%d¾:kd lrkjd' Tn;a fï ,smsh ldg;a fmakak fIhd¾ lr,d fï ±kqu f,dalhg f.k hkak odhl fjkak'
Source | healthylifetricks
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