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Èkm;d ì;a;r folla wdydrhg .ekSfuka Tfí YÍrhg jk foa fukak
fndfyda m¾fhaIK uÕska wkdjrKh lrf.k ;shkjd ì;a;r lyuofha we;s fldf,iagfrda,a Tnf.a YÍrfha fld,aiagfrda,a uÜgu fi!LHg wys;r wkaoñka by, kexùug fya;= jk nj' kuq;a w¿;au mÍlaIKhlg wkqj fï ;;a;afõ fjkia lsh,d fydhdf.k ;shkjd" fudlo Tnf.a YÍrfha iajNdúlju ksIamdokh fjk fld,aiagfrda,a" ;ukaf.a ksIamdokh wvq lr.kakjd msg;ska fld,aiagfrda,a YÍrhg tl;= fjoa§ wdydr;a tlal' ta jf.au Tn ±k.; hq;=hs fldf,iagfrda,a Ndrÿr j.lSula bgq lrkjd Tfí YÍrfha Testosterone, Estrogen ^m%ckkhg iïnkaO fydafudak&" Cortisol ^Adrenal fydafudakhla& ksIamdokh iïnkaOfhka' tl lKavdhulg ojig ì;a;r 1-3 la ,nd§ug i,iajd uE;§ mÍlaIKhla l<d' tys§ Tjqkaf.a fldf,iagfrda,a uÜgï fidhd ne,Sfï§ 70]lg lsisu wdldrhl wys;lr ;;a;ajhla Wodfj,d ;sífí kE fldf,iagfrda,a uÜgï j,' b;=re 30] fjkila fj,d ;sínd LDL wys;lr fldf,iagfrda,a uÜgfï' l=vd" >klu ;shk wKq m%idrKh fj,d Tjqkaf.a fi!LHuh wys;lr nj wvqlrkak iu;afj,d ;sínd' ta jf.au fï Èkm;d ì;a;r wdydrhg .ekSfuka wys;lr n,mEula fj,d ;sífí Èhjeähd frda.Skag muKhs' Èhjeähd frda.Skaf.a yDo frda. wjodku by, .syska ;sínd'
ì;a;r lyuofha wys;lr nj .ek ;sín u; ish,a,u fï mÍlaIKh yryd ÿ¾uqL fj,d .shd" fï lyuoh .ek lrmq mÍlaIKh ksid' lyuo iajNdúl" ;;ajfhka Wiia fmdaIH mod¾: iy fm%daàk j,ska fmdfydi;a' ta jf.au tajd Choline lshk fud,fha l%shdldß;ajhg w;HjYH yd Wmldr lrk ix>glfhkq;a fyd¢kau iukaú; fj,d ;shkjd' kj;u ixLHd f,aLk j,g wkqj ck.yKfhka wdikakj 90]la Choline W!k;djfhka fmf<kjd' kuq;a ì;a;r lyuofhka fuh b;du myiqfjka ,nd.kak mq¿jka' th uÕska ì;a;r j, we;s fi!LHuh fmdaIH mod¾: .ek ixjdohla wvx.=hs' úgñka" le,aishï" Tfï.d-3 msIag wï,' ta jf.au ta uÕska Tnf.a wia:s" weia" fldKavh" kshfmd;= j,g ,efnk m%;s,dN;a úia;rd;aulj olaj,d ;shkjd'
Tn Èkm;d ì;a;r wdydrhg .; hq;=hs' úfYaIfhkau Wfoa wdydrhg' ì;a;r fndfyda fj,djla l=i.skak fkd±kSug fya;=jla' ta jf.au th Tng nr wvq lr.kak;a Woõjla úÈyg .kak mq¿jka fudlo tys le,ß úYd, jYfhka wvx.= fkdjk kid' ta jf.au wfkla fm%daàka iy fmdaIH mod¾: jqk;a fkdwvqj ,efnk ksid' Tng ì;a;r folla Èkm;d wdydrhg .ekSfuka muKla fï ish¨ m%;s,dN ,nd.; yelshs'
wm ys;kjd fï ,smsh uÕska Tng ±kqula ,Õd lr.; yelsjqKq nj;a ta jf.au b,a,d isákjd fï mKsúvh Tnf.a mjqf,a wh iy ys;ñ;=rka w;r fnod .kakd f,i;a'
Source | HealthyLifeTricks
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