පිළිකා වලකන විස්මිත ප්‍රතිකාර ක්‍රමය

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Èk 3la we;=<; ishÆ úI kid YÍrfha fïoh bj;a lr

ms<sld j,lk úiañ; m%;sldr l%uh

f;,a iys; wdydr C%uhka wmf.a fi!LHhg fndfyda wdldrhg wys;lr jk kuq;a tajdhska je<lS isàu myiq fkdfõ' iEu ;eklu fuu wdydr olakg ,efnkjd' wmf.a Èk 3 l msßisÿldrl m%;sldr C%uh uÕska wdydr rgdjka hym;a f,i fjkia lrk w;r Tnj ;rndre lrjk ishÆ foaj,a j,ska ksoyia lrhs'

msßisÿldrl C%uh wdrïN lsÍug fmr Èkm;d .kakd wdydr wkqNj fkdlrkak' fuu wdydr ilia lr .ekSug Tfí YÍrh jeä ld,hla yd Y%uhla ±ßh hq;= w;r th Tfí msßisÿlrKhg n,mdhs'

Tfí msßisÿlrK m%;sldrhg fmr rd;%shg úf¾pk T!IO iys; f;afldamamhla mdkh lrkak' í,ela f*driaÜ f;a mdkh lÈu úl,amhls' fuh wka;%j, úIîc bj;alr u,noaOh j<lajhs' fuu msßisÿlrK C%shd ms<sfj; Tfí fmKyÆj, wjysr;d j,ska ksoyia lr ;nd.kak'

WoEik ldnksl f,uka f.ä 2 l hqI j;=r fldamam Nd.hlg tlalr WoEik wdydrhg fmr fuu meÕsß mdkh mdkh lrkak' Tfí fmKyÆ j,g w;HjYH laIdruh wdydr ÔrKh jeä lrhs'

WoEik wdydr iuÕ kejqï ñÈ hqI mdkhla mdkh lrkak' Tn ñÈ j,g t;rï m%sh fkdue;s kï th fjkqjg wkakdis hqI mdkhla Ndú;d lrkak' ñÈ yd wkakdis Yajik moaO;sh wdrlaId lrk m%;sTlaisldrl nyq,j wvx.= m<;=re j¾. fõ'

lerÜ hqI f;afldamam 1 1$2 la mdkh lrkak' lerÜ reêrh lIdr lrk w;r úIîcyrK C%shdodufha w;HjYH ld¾hla isÿ lrhs' uQ, moaO;sfha yg .kakd t<jÆ j, fngdlefrdàka wvx.= ksid Yajik moaO;shg jeo.;a fõ' ñksia YÍrh ;=<§ fngdlefrdàka úgñka njg m;a lrhs'

ie,aoß" mdia,s " uqyqÿ Ydl" ksú;s hqI f;afldamam 1 1$2 la oj,a wdydrh iuÕ mdkh lrkak' Èhrhla f,i .;a l< fmdgEishï lÈu msßisÿldrlhls' Tn th fyd|hs hehs is;kjdkï fkdaks hqI f;afldamam 1 1$2 la mdkh lrkak' fkdaks hqI ´kEu fj<|ie,l olakg ,efí'

Yaf,aIau, bj;a lsÍu i|yd àÜ hqI mdkh lrkak' rd;%S wdydrhg mehlg fmr teat mdkh lrkak' fuhg bÕ=re" fmm¾ñkaÜ" frdaiaysma ñY% lrkak' fuh kdiamqvqj, wjysr;djh we;s lrk Yaf,aIau, bj;a lsÍug Woõ fõ' fuu f;a ñY%Kh iqm¾udlÜ j, iy fi!LHu;a wdydr fj<|ie,aj, olakg ,efí'

kskaog hdug fmr cranberry hqI 340 ml la mdkh lrkak' ^ox f.ä jeks f.ä j¾.hla& fndfyda wdidok i|yd ;=vq fok fmKyÆj, we;s nelaàßhdjka fuhska úkdY lrhs' fuu fnß m%n, m%;sTlaisldrl jk w;r uq;%d .egÆ i|ydo WmldÍ fõ'

Èk 2 la fuu msßisÿldrl m%;sldr C%uh lrkak' wmQre fjkialï /ila YÍrfha isÿ jkakg mgka f.k nj Tngu jegfyaù' Tfí YÍrh úIîc" fïoh" wkjYH c,h ksoyia lr fmKyÆj, l¾;jHhka ksis f,i isÿ ùug Wmldr lrhs' ±ka Tfí kejqï YÍrh iuÕ úfkdaojkak'

Source | HealthTips.lk

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