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wefÕa ;shk f,v ysirofhka w÷k.kafka fufyuhs
fukak fï ;eka ßfokak .kakjkï Nhdklhs
wms ldg;a ysirohka" tfyu;a ke;a;ka T¨fõ lelal=ï yefokjd lshk tl wuq;= fohla fkfjhs' iuyrekag fjfyi uykaish ksid;a" iuyrekag kskao wvq lu ksid;a" ;j;a iuyrekag fndk j;=r m%udKh wvq jqkdu;a ysiroh we;s fjkak bv ;sfhkjd' ta;a okakjo T¨fõ lelal=ï f,dalh mqrd fjfik ñksiqka riaidj,a j,g" mdi,a j,g fkdmeñfKkak;a" fodia;r yïn fjkak hkak;a ;sfhk m%Odk;u fya;=jla nj@ weußldfõ ysirohka ms<sn| mokfuka m, lr,d ;sfhk jd¾;djlg wkqj ñ,shk 300la muK isák weußldkqjkaf.ka ñ,shk 28lau uhsf.a%ka ke;skï ysfia weïu lshk ysirofhka msvd ú¢kjd' b;ska wfkla wdldrfha ysirohka tfyu;a tl;= lr,d ne¨ju fïl we;a;gu fndfydu úYd, w.hla lshkak mq¿jka' ta;a l,skq;a i|yka l<d jf.au ysirohkag fya;= úh yels ldrKd fndfyduhs' fï w;r WK" Tima fõokdj jeks ;;a;aj we;=¿j yeu fohla ksidu ysirohka je<fok ksid we;a;gu wo ojfia je<ÿk ysirohg yß fya;=j fudllao lsh, flfklag ±k .kak wmyiqhs' fïfla m%;sM,h ysirohg lrk iuyr m%;sldr j,g tl iefrka fyd| jqk;a iuyr fj,djg fudkjd l,;a fyd| fjka kE lsh,d ysf;k ysirohka je<£uhs' b;ska B<Õ ief¾ ysirohla yeÿku yßu fya;=j fidhd .kak;a" ksjerÈ m%;sldrh .kak;a u;l ;shd .kak fï ,smsh È.gu lshjkak'
ysirohka j¾.'
uq,skau wms ysirohla yefokak uQ,sl jk fya;= ldrKd .ek fidhd n,uq' m%Odk jYfhka reêr ixirK moaO;sfha ixl+,;d ^wê reêr mSvkh" úI tla /ia ùu jf.a&" uia ms~q ixfldapk ^wd;;sh" fjfyi jf.a& iy wdidokhka ^bÈuqï& ksid ysirohka we;s ùug bvlv ;sfnkjd'
1' TMJ ysiroh' (TMJ Headache)
Temporomandibular Joint headache hk ku flá lr fhdod we;s fuu ysirohg uQ,sl fya;=j ylal" ykq j, .eg¿ yd uqyqfKa udxY fmaYs wdY%s; fõokdjka' fujeks .eg¿ we;s ùug fya;= fjkafka o;a tlg ;o ùu" o;a tl u; tl ue§u" ykqj widudkH me;s j,ska msvkhg ,la ùu" ykqj wjikaê ùu yd wd;rhsáia frda.h hkdÈhhs' fïfla ;shk lrorldÍ ;;ajh ysirofha fõokdj ykqjg fyda uqyqfKa my, fldgig muKla isud fkdù by,ska ;sfnk lïuq,a" k<,a m%foaYh yd lka wdY%s; m%foaYh olajd;a" my,ska ;sfnk fn,a, yd Wrysi m%foaYh olajd;a me;sÍ hdug yelshdj ;sfhk tlhs'
2' kdia l=yrh wdY%s; ysiroh' (Sinus Headache)
kug wkqj lshfjk úÈygu fï ysiroh je<f|kak m%Odk fya;=j fjkafka kdia l=yrh wdY%s; wjysr;d' úúO fya;= ksid kdia l=yrh bÈóug fyda ysr ùulg ,la jqkdu thska lïuq,a msgqmi" kdih yd weia j, oreKq fõokdjka yg .kak bv ;sfhkjd' fïfla f,dl=u lrof¾ ;uhs biairyg kefjk fldg" T¨j fyd,jk fldg jf.au ksod f.k ke.sák fldg;a fïfla fõokdj ;j;a jeä fjk tlhs' m%Odk fya;= ;uhs wdi;añl;djka" f,a .eá;s iy wdidok j, n,mEï' fuhska we;s jk fndfyda ysirohka uhsf.a%ka tlla jf.au ±fkkakg bv ;sfhkjd'
3' fmdl=re ysiroh' (Cluster Headache)
fmdl=re ysiroh lsh,d fohla .ek l,ska wy,d ;snqfkj;a kE fkao@ tfykï fïl wksjd¾hfhkau lshjkak' fmdl=re ysirohla lshkafk f,dl= fõokdjla ;sfhk ysirohla tl mdrgu weú;a" ojig lSm ierhla tl <Õ yeÈ,d" wdfh;a udi .dkla hkl,a yefokafka ke;sj ;sfhk uyd wuq;= frda.hla' Tng;a fï jf.a lsisu fõokdjla ke;sj ;sì,d ießka ief¾ f,dl= fõokdjla ±fkk ysirohla yefokjd kï tal fmdl=re ysirohla fjkak bv jeähs' fïl idudkHfhka lsisu fya;=jla ke;sj tl mdrgu tk" ysfia tl me;a;la ú;rla oreKq úÈyg ßfokak .kak frda.hla' fndfyda úg weia fol f,a meye ùu" kyh nr ùu jf.a frda. ,laIK;a fï tlalu we;s fjkjd' fïflka f,dl=u n,mEu isoao fjkafka weia folghs" k<, m%foaYhghs' fldfydu jqk;a fï jf.a ysirohla mj;skafka mehlg wvq ld,hla" ta jf.au f.dvla fj,djg ojfia tlu fõ,djl§ we;s fjk .;shl=;a ;sfhkak mq¿jka'
4' wd;;sh ksid we;s jk ysiroh' (Tension Headache)
fï úÈfya ysirohla we;s fjkak ;sfhk m%Odk fya;= fol ;uhs wd;;shhs" idxldjhs' udxY fmaYs j,ska Wrysia" k<, yd ykq fol ;o fjkak mgka .;a;u we;s fjk fï ysirofhka jeä n,mEula we;s fjkafka k<,ghs" uqyqKghs" ysia ln,ghs' ta ;ek j, ießka ief¾g wefok f;rfmk .;shla ±fkkakg bv ;sfhkjd' fï ysirohg fya;= fjkafka kskao wvq lu" lEu fj,dj w;miq ùu" udkisl wd;;sh jeä wjia:djkag uqyqK §u" ixfõ§ wjia:djkag uqyqK mEu iy u;ao%jH mdkh jf.a ldrKd'
5' fn,a, wdY%s; ysiroh' (Neck Headache)
fn,a, wdY%s; ysiroh úoHd;aulj y÷kajkafka cervicogenic headache lsh,d' fïflÈ we;a;gu ysfia fõokdjla we;s fjkafka kE' ta;a fn,a, msámiafihs" Wr m;= foflhs we;s fjk fõokdj ksid ysia lnf,a uq, fï fõokdj we;s fjkjd jf.a wmg ±fkk ksihs fïl ysirohla lsh,d j¾. lr,d ;sfhkafka' fï ksid fï ysiroh u. yrjd .kak úfYaI{fhda fok Wmfoi ;uhs ysirohg fya;= jk ldrlhg m%;sldr lrkak lshk tl' m%Odk ldrlhka fjkafka ;e¨Kq iakdhqjla" udxY fmaYs j, .eg we;s ùu" udxY fmaYs j,g isÿ jk ydks" wia:ska m%udKh blaujd jeãu" .eá;s" mgl bÈóï yd ikaê wdY%s; .eg¿ jf.a foaj,a ;uhs' úfYaIfhkau iïndykh" lgq Ñls;aidj" fN!; Ñls;aidj yd lfYareldj msßlaiSu u.ska fuhg úi÷ï fidhd .kakg mq¿jka'
6' ysfia weïu - uhsf.a%ka' (Migraine)
uhsf.a%ka tlla ke;skï ysfia weïula lshkafka ysi yd k<, m%foaYhg ±fkk ;on, fõokdjhs" ta m%foaY fõ.fhka .efykjd jf.a ±kSuhs lshk folu tlg isÿ fjk ;;ajhla' fï iu.u fndfyda úg jukh" wmamsßhdj" flaka;sh jf.au wdf,dalh" Yíoh jeks foa bjiSug fkdyels ùu hkdÈh;a we;s fjkjd' úkdä lsysmhl isg meh .Kkla fï ;;ajh mj;skak mq¿jka' iuyreka lshkafka thd,g úÿ,s nqnq¿ m;a;= fjkjd" tl tl iqj|j,a" rij,a ±fkkjd" w;mh ysß jegqKq .;shla ±fkkjd jf.a foaj¨;a uhsf.a%ka tlalu we;s fjk njhs' úfYaIfhkau wjOdkh ì£ hdu" lsisjlg is; fhduq lr .kak neß ùu jf.a foaj¨;a uhsf.a%ka we;s ùu ksid yg .kakjd' uhsf.a%ka iE§ th wvq jQ miq frda.shd f.dvla fj,d hk ;=reu bkafka wêl fjfyilska iy lsisjla jgyd .kakg neß flfklaf.a .dkghs' fï ksidu w;sf¾l udkisl" iudÔh m%Yak tfyu;a we;s fjkak bv ;shkjd'
fodia;r flfkla yuq fjkak wjYHo@
weußldfõ cd;sl fi!LH wdh;kh fmkajd fokafka ysiroh idudkH fohla ùug bv ;sfhkjd jf.au tal jvd nrm;, f,vl uQ,sl ,laIKhla fjkak;a bv ;sfhkjd lsh,hs' fï jf.a nrm;, f,v úÈyg"
- fud<h iy fud<h jgd ;sfnk isksÿ mgl ia:rh w;r f,a jykh ùu'
- wê reêr mSvkh'
- fukskacháia fyda tkafiam,hsáia jf.a fud<h wdY%s; wdidokhlska fm<Su'
- fud<h ;=, we;s .eá;s'
- yhsfv%dfim,ia ;;ajh fyj;a fud<h jgd ;r, msÍu ksid fud<h f;rmSug ,la ùu'
- ysia ln, ;=, mSvkh by, hdu' ^fuh .eá;s we;s ùula f,i jrojd y÷kd .kakg;a bvla ;sfnkjd'&
- ksis f,i kskao hdu isÿ fkdjk wemakshd frda.h'
- ysia ln, ;=, f,a .e,Su" ysfia reêr kd, j, .eg¿' fuhg Ouks yd Ysrd wvmK ùu" ^arteriovenous malformation&" uia;sIal Wmq¨j ^brain aneurysm& fyda wd>d; we;=,;a fjkak mq¿jka'
Tjqkaf.a jd¾;d j, fmkaj,d §,d ;sfhkjd fï frda. ,laIK my, jqfkd;a jydu ffjoHjrfhl= yuq jkak'
- ysiroh lsisÿ fya;=jla ke;sj b;d ;Èka yd ±ßh fkdyels f,i we;s jkjd kï'
- ks;r ysirohka we;s jqk;a tla jru wfkla ljrodg;a jvd oreKq úÈfya ysirohla we;s jqkd kï'
- l;d lsÍfï wmyiq;d" fmkSfï ÿ¾j,;d" w; mh tyd fuyd l, fkdyels ùu" iunr;dj ke;s ù hdï" tljr jHdl=, njla ±kSu" lsisjla u;l ke;s ù hdu jeks foa ysiroh iu.u we;s fjkjd kï'
- meh 24lg jvd ld,hla áflka ál jeä jk ysiroh'
- jukh" WK .ekSu" fn,a, ;o ùu" ±ä wmamsßhdj hkdÈh ysiroh iu.u mj;S kï'
- ysfia ;=jd,hla we;s jQ úg ysiroh yg .;a;d kï'
- ysfia tla mil we;s jk ysiroh" úfYaIfhkau tu me;af;a wei r;= ù ta wdikakfha we;s jk oreKq fõokdjla mj;S kï'
- jhi wjqreÿ 50lg jeä wfhl=g ks;r ks;r ysiroh we;s jkjd kï'
- ks;r we;s jk ysiroh iu. fmkSu wvq ùu" wdydr iemsfï§ we;s jk fõokdj yd fõ.fhka nr wvq ùu isÿ fõ kï'
- ms<sldjla fyda taâia jeks frda.hlska fmf,k úgl w¨f;ka ysirohla we;s jQjd kï'
ksjfia§u ysirohg iykhla ,nd .kak'
uq,skq;a lshmq úÈyg ysirohla we;s fjkak n,mdk úúO fya;= jf.au Nhdkl frda. tfyu;a ;snqk;a jdikdjlg jf.a f.dvla fj,djg tjka f,dl= .eg¿jla we;s fjkafka keye' fndfyda fokd ks;r we;s jk ysirofhka ñfokak mekfvda,a fyda bìhqfm%da*ska jeks T!IO .kak mqreÿ fj,d ;sfhkjd' ta;a we;a;gu fï foaj,a j,ska ta fjf,ag iykhla ,enqk;a ld,hla mqrd .ekSug mqreÿ ùfuka kej; kej; we;s jk ysirohka yg .ekSug tajdu fya;=jla fjkakg mq¿jka' fï ksid óg miafia ysirohla ±kqfkd;a fu;k ;shk foaj,a j,ska iykhla .kak W;aidy lr,d n,kak'
ks;r we;s jk ysirohkaf.ka iykh ,nd .ekSug Ndú; l, yels iajdNdúl ixfhda.hka lsysmhla'
- ysud,hdkq ¨Kq' ^fïjd iqmsß fj<|ie,a j,ska ,nd .kak mq¿jka'&
- bÕ=re ±uq f;a'
- ,efjkav¾ ñY%s; f,ufkaâ'
- úgñka B-2
- ue.akSishï fm;s
fï yeu foalgu jvd jeo.;a fjkafka ysirohla yeÿkq .uka mq¿jka ;rï blaukg f,dl= j;=r ùÿrejla mdkh lrk tlhs' wks;a fldhs foag;a jvd blaukg;a myiqfjkq;a fï foa u.ska ysiroh wvq lr .kakg fndfyda úg mq¿jka fjkjd' ;j;a fyd|u l%uhla ;uhs j;=r fyd|g î,d w÷re" ksYaYío ;ekl f;;a froaola k<,g ;nd f.k je;sÍ isàu' ta jf.au ks;r ysirohka yefokjd kï yefok ojia yd fõ,djka Èk fmd;l yß fjk;a l%uhlg yß igyka lr,d ;shd .kak mqreÿ jqfkd;a Tng we;s frda.h y÷kd .kak th myiqjla fjkak mq¿jka' fufyu lroa§ ysiroh yeÿKq fj,dj" wjika jqkq fj,dj" wdikak meh 24 ;=,§ lEfõ ìõfõ fudkjo" meh lShla ksod .kak ,enqko jf.a foaj,a tfyu;a igyka lrkak mq¿jka kï ;j;a fyd|hs' fodia;r uy;auhdg jf.au fï jf.a mßmQ¾K jd¾;djla wOHhkh lrdu jeämqr ysirohka je<fokakg fya;= fudkjo lshk tl Tngu jqk;a n,d .kakg mq¿jka' ta jf.a ysirohkag ks;ru n, mdk ldrKd j,ska bj;a jqkdu ysirohka yefok tl;a Tngu j,lajd .kak mq¿jka' fudkjd jqk;a ks;ru oreKq ysirohka we;s fjkjdkï wksjd¾hfhkau fodia;r flfkla yuq fjkak wu;l lrkak tmd' fï ,smsh lshj,d Tng ysirohka we;s ùu" tajdg fya;= yd thska ñ§ug we;s l%u .ek fyd| wjfndaOhla ,efnkak we;s lshd is;kjd' w÷rk wh" hd¨fjda" kEoEfhda tfyu fïjf.a ysirohkaf.ka mSvd ú¢kjd kï Tjqkaj;a fï .ek ±kqj;a lrkakg fIhd¾ lrkak'
Source | healthylifetricks
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