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fldf,iagfrda,a" Èhjeähdj iy ;rndrejg ;s; ;shmq
ffjoHjre uú;lrjQ úiañ; ñksidf.a ryia mdkh
ffjoHjre uú;lrjQ úiañ; ñksidf.a ryia mdkh
zzuu fï lshkak hk foa udi lsysmhlg l,ska jqkq fohla' uf.a uydpd¾h jrhd ug reêr jd¾;d j.hla fmkakqjd' we;a;gu tajd wjOdkh Èkd .kak iq¿ jd¾;d' uu ta jd¾;d j, ±lal hqßhd" fldf,iagfrda,a" .a¨fldaia" ,smsv iy fïo wï, jf.a reêr ix>gl j, o;a; udj úYauhg m;al,d' tajd idudkH w.hka j,g jvd iEfykak jeä w.hkaf.ka igyka fj,d ;sífí' we;a; jYfhkau lshkjkï uu ys;=fõ Tyq ñh.syska we;s lsh,d" kuq;a ðj;a fjkjkï tfyu fjkak we;af;a Tyqf.a ;shk jdikdjla ksid lsh,d' uf.a uydpd¾h jrhd Tyqf.a ku w;ska jyf.k ysáfha' Bg miafia Tyq ug ta ku fmkakqjd' jvd;au mqÿu iy.; foa jqfKa fïlhs' ta frda.shd ;ud uf.a uydpd¾h jrhd' b;ska uu Tyqf.ka weyqjd' zzTn ug úys¿ lrkjd tfyu fkfjhs' t;a fldfyduo tfyu ke;a;ka fudllao Tn fï i|yd lf,a@ZZ
Tyq uu Èyd n,,d yskdfj,d ug ;j;a fld,hl ;sín jd¾;d j.hla fmkakqjd' zzfukak fï Èyd fmdâvla n,kak' fï ßfmdaÜ fofla ix>gl ixikaokh lr,d n,kak' tajdf.a ojiq;a tlalu'ZZ
uu b;ska ixikaokh lr,d ne¨jd' fofjks jd¾;dfõ ta ix>gl j, m%udKhka kshñ; idudkH iSudj, ;sífí' reêrfha ;;a;ajh wk¾>hs" lsisu m%Yakhla keye' ta;a uu wdfh;a mqÿuhg m;ajqfKa tajdf.a Èk ±lalu' fojks jd¾;dfõ Èkh i|yka jqfka m,fjks jd¾;dfjka yßhgu udfilg miafia' b;ska uu wdfh;a weyqjd zzTn;=ud fï foa lf,a fldfyduo" we;a;gu fïl mqÿuiy.; fohla@ZZ
Bg miafia ;uhs Tyq ug lsõfõ fï zm%d;syd¾hZ msámiafia ysgmq mqoa.,hd ;ud Tyqf.a fodia;r jrhd lsh,' we;a;gu ta fodia;r jrhd Tyqj ;ukaf.a ys;j;a ;j;a fodia;r flfkla .djg fhduq lr,d ;shkjd m%;sldr j,g' b;ska uydpd¾h ;=ud lshk úÈyg tlu m%;sldrhla ;ud lsysm jrla Ndú;d fj,d ;sfhkafka kuq;a tkak tkaku tys m%;sm, jeäfj,d ;shkjd' b;ska Bg miafia uu;a fï m%;sldrh lrkjd wjqreoaolg ierhlaj;a wvqu .dfka' bka miafia uu uf.a f,a mÍlaIdjla lr.kakjd' fjkila jqfka ke;a;ka wdfh;a fïl lr,d n,kjd' ta jf.au uu by,skau Tf.d,a,kag;a fïl lr,d n,kak lsh, frlukaâ lrkjd'
tfykï fukak uf.a uydpd¾hjrhdf.a .=re uqIaáh- yeu i;shlg tl jÜglald f.ähla ñ,§ .kak' Tn fuh i;s 4la l, hq;=hs' bkamiq fï f.äfhka .%Eï 100-120l jÜglald lE,a,la fmd;= .id .kak' tu lE,a, íf,kavrhg oud j;=r tl;= lr fydÈka wUrd.kak' fuh fyd¢ka ñY% jQ miq Tn fï úgñka mdkh Wfoa wdydrhg úkdä 15-20 lg fmr mdkh l, hq;=hs' fuh Èkm;d ms<smÈkak' ta jf.au udihla hkl,au Tn fï m%;sl¾uh l, hq;=hs" tfyu ke;a;ka fldf,iagfrda,a uÜgu wvq lr.kak ys;k ´kEu fj,djl fïl lr,d n,kak'
ta jf.au fï m%;sldrfha§ ;shk jeo.;au foa ;ud Tng fuys m%;sm, md,kh lr.; yels ùu' fï m%;sl¾ufha fh§ug fmr iy m%;sl¾ufhka miq' ta jf.au uf.a uydpd¾h jrhd lsõjd fuys w;=re m%;sm, ,ndfokafka keye lsh, fudlo jÜglald iy c,h lshkafka iajNdúl foaj,a' ^lShgj;a iskskï tl;= lrkak tmd'& uf.a uydpd¾h jrhd b;du;a m<mqreÿ ridhk bxðfkarejrfhla" Tyqf.a ye±Íï j,g wkqj jÜglald j, wvx.= l%shdYS,s ixfhda. uÕska YÍrhg wys;lr LDL fldf,iagfrda,a Oukshkaf.ka bj;alr,d th uq;%d uÕska msg lrkjd' ta jf.au Tyq lsõjd fï wk¾> mdkh uÕska Tyqf.a reêr jdyskS msßisÿ lr,d Tyqj kejqï jf.au l%shdYS,s njg m;alrkjd lsh,;a'
wms úYajdi lrkjd Tng fï ,smsh jeo.;a fõú lsh,d ta jf.au wdrdOkd lrkjd fï ,smsh Tnf.a ys; ñ;=rka iy mjqf,a wh w;r;a fnod.kak f,i' Tng ia;=;shs'
Source | healthylifetricks
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