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fï wdf,amh ojig fomdrla uqyqfKa wdf,am lrkak
lkakdäfhka uqK ne¨ju Thdgu mqÿu ysf;hs
fuu mqÿudldr f*ia udiala tl yK weg Ndú;fhka yomq" ´kEu iï j¾.hlg m%;sM, ,nd fok" uqyqfKa uia ms~q Yla;su;a lrk tlla' fïflka ksjerÈ m%;sM, ,nkakg kï wksjd¾hfhkau fkdlvjd ojia 12la tl È.g fïl lrkak ´fka fydf|a@ ;sfhk wmyiqj ordf.k fïl lsh,d ;sfhk úÈygu lrkak mq¿jka kï i;s follska lkakdäfhka uqK ne¨ju Thdg Thdju w÷r .kak neß fjhs' Thdf.a uQK mqÿu úÈyg ,iaik fj,d ;sfhhs'
yK weg j, .=K'
yK weg fmdgEishï" ue.akSishï" úgñka E yd Tfï.d 3 jeks w;HjYH fïo wï, we;=¿j m%Odk weñfkda wï, j,ska wkqkhs' yK weg óg wu;rj yfï iqj;dj i|yd fhdod .; yels b;d M,odhs o%jHhla'
mhsfgdaBiag%cka hkq yK weg j, we;s jeo.;au fmdaIlhla' fï ksid ldka;djkaf.a iu ld,dka;rhla mqrd ;reKj yd w,xldrj ;nd .kak mq¿jka' ;rula jhig .sh flfklag jqk;a fuu m%;sldrh u.ska fyd| m%;sM, ,nd .kak mq¿jka' mhsfgdaBiag%cka u.ska ldka;d iu isksÿ yd wefokiq¿ njg m;a fldg /,s .eiSu j<lajkjd'
fï udiala tl mdúÉÑ lsÍu u.ska yK weg j, we;s iqj ldrl yd ;sßyka ldrl fïohka Tfí ifï u;=msg mgl j,g uqod yeÍfuka ifï wefokiq¿ Ndjh j¾Okh ù ;reK fmkqu h<s ,nd .kak mq¿jka' uqyqfKa we;s jvd ixfõ§ m%foaY ^Wod( weia hg& yd t,a,d jefgk m%foaY h<s Yla;su;a ùu ksid tajd ksid we;s jk jhil fmkqu u. yrjd .kak mq¿jka' fï m%foaY j, yu b;d isksÿ ksid yu myiqfjka /,s jeá Tfí uq¿ uqyqKgu jhil fmkqula wdfrdamKh lsÍug we;s bvlv by,hs'
idod .ekSu'
yK weg fj<| fmdf<ka ñ, § f.k Tfí <Õ ;shd .kak' yeu fj,djlu w¨;a yK weg l=vq lr .ekSu u.ska jev wrUkak' fï i|yd fldams l=vq lrk hka;%hla" íf,kavrhla jf.au ´fka kï jxf.ähla jqk;a Ndú; l, yelshs' yK weg ish,a, fyd¢ka iq<x fkdjefok fia wiqrd ysre t,sh fkdjefgk" isis,a yd úh,s ia:dkhl ;nkak'
yeuodu WoEik fuu f*ia udia tl idod f.k rd;%shg th wdf,am lsÍu isÿ l, yelshs'
fuh idod .ekSu i|yd fyd¢ka l=vq lr .;a yK weg fïi yekaola yd W;=rk j;=r fldamam 1$3la msßisÿ n÷klg oud yekaola Ndú;fhka fyd¢ka lj,ï lrkak' úkdä lsysmhla fuh isÿ lsßfuka miq msßisÿ frÈ lene,a,lska jid ;nkak' Tn Wfoa ld,fha fuh yod .;a;d kï rd;%S ld,fha§ Ndú;hg .kak mq¿jka'
rd;%sfha§ m%fhdackhg .ekSug l=vd isÿre we;s fmrkhlska fuu o%djkh fmrd .kak' Ndú;hg .kafka yK weg idrh fyd¢ka ñY% jQ Wl= ;r,hhs'
mdúÉÑhg .kakd wdldrh'
uq,skau laf,kai¾ tlla Ndú; lr uqyqK yd fn,a, m%foaYh fyd¢ka msßisÿ lr .kak' msßis÷ lmq frÈ lene,a,la o%djKfhka fmdÕjd f.k tu.ska uqyqK yd fn,a, mqr fyd¢ka wdf,am lrkak' fuh weia jgd .Efuka ydkshla kE" ta;a weia j,g hjd .kafka ke;=j m%fõYfuka fïl wf,am lr .kak' fõ,Sf.k hoa§ wdmyq ta Wäkau ;j mdrla wdf,am lrkak' fï úÈyg 5-6 mdrla lrkak'
fïl lrk w;f¾ l;d lrkak fyda yskd fjkak tmd' fïl taldldrj úh,Su isÿ fjkak ´fka' fïl wdf,am lrkak jeäfhkau fyd| Tn ;ksfhka bkak úgl§ uq,skau úfõlS ùfuka miqj'
wjidkfha§ ,d riafka WKq j;=frka uqyqK fidaod .kak' fï i|yd ldur WIaK;ajfha c,h mdúÉÑ lrkak n,kak' Bg miafia fudhsiaprhsiska l%Sï tlla" fiarï tlla fyda f;,a j¾.hla uqyqfKa wdf,am lr .kak'
fïl tl È.g ojia 12la fkdlvjd lrdg miafia Thdf.a uQK;a ;ukagu w÷r .kakg neß ;rugu ,iaik fj,d ;sfhaú'
fuu udiala tflka ,efnk m%fhdack'
- uqyqK b;d fyd¢ka msßis÷ lr uqyqfKa we;s ish¨ wmo%jH yd uereKq iu bj;a lrkjd'
- fuu uila tl u.ska uqyqfKa kefjk ia:dk ish,af,a t,af,k .;sh ÿre lrkjd" ta jf.au wefok yfï wefok .;sh jeä ùfuka uqyqK mqrd taldldÍ mdgla ,efnkjd'
- úYd, frdau l+m l=vd lrkjd'
- ifï f;;ukh h<s ,nd fokjd'
- iu .e,ù hdu yd m;=re hdfuka wdrlaId lrkjd'
- f;,a iys; iula ysñ whf.a iu u; f;,a ;r,hla /£ ;sîu j<lkjd'
- welaks yd l=re,E we;s ùu kj;ajkjd'
- mj;sk /,s bj;a lr" h<s /,s jeàï isÿ fkdjk fia ifï wefokiq¨ Ndjh jeä ÈhqKq lrkjd'
b;ska Tn;a fï udiala tl ksjerÈj" fkdlvjd mdúÉÑ lr,d ,iaik" mshlre" ;reK iula ysñ lr .kak'
Source | HealthTipsPortal
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