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iajhx úkaokfhka nr wvq lrjk cmdkfha wmqre l%ufõoh

isref¾ nr wvq lsÍug fï kj l%uh cmdkh mqrd me;sfrk w;r Tng wd;;sh we;s lrjk fyda mSvdj we;s lrk C%uhla kï fkdfõ' th ir, yd idudkHhhs' kuq;a fuh wdkafoda,kd;aulhs' kHdhg wkqj Èklg fo;=ka jrla iajhx Y=C% fudapkh isÿ lrkjdkï thska Tfí ialkaO wvq lr .; yels fjkjd'

udihlg 100 j;djla iajhx Y=C%fudapkh isÿ lsÍu wNsfhda.hla fõ' fuu woyi ork ñksiqkaf.a ks¾foaYh jkafka ñkaiqka úúO fmaYS yd iïnkaOj lghq;= lrk úg mßjD;a;Sh udxYfmaYS fmrlhla ù iu hg mj;sk fïoh wvq lr.; yels njhs' iqr;dka;h f;la meñKSu úfYaIfhka fïoh yd igka lsÍug jeo.;a fõ'

kHdhfha hym;a nj kï ffjoH ruKs ÿ¾jiQ,d ^Dr. Ramani Durvasula& mjik wdldrhg Tn ksok ldurfha iEu fõ,djlgu isÿ lrk jHdhdu úfYaIfhka úkdä 15la j;a isÿ l< hq;=h' Èklg f;jrla iajhx Y=C%fudapkh isÿlsÍfuka udihla ;=<§ m%;sM, f.k foa'

ffjoH ruKS mjik wdldrhg YÍrh flÜgq lsßug wdorfhka .;a wdydr fjkqjg iqr;dka;h <Õd lr .;af;ñ' ksula ke;s i,do" m<;=re iyd t<j¿ Ndú;d lr úvdm;a jQ uu i;=gqodhl yd fi!LHu;a C%uhla wkq.ukh lsÍug is;d .;af;ñ' th flá ,ehsia;=jls' lshùu" ,shùu iqr;dka;hhs' i;=gqodhl wdydrhla fjkqjg uu iajhx úkaokh Ndú;d lf<ñ'

ta ksid th Tn fjkqfjka hym;a fohla yd úYsIag kjH;d moaO;sh jYfhka lghq;= lrhs'

tmukla muKla fkdj iqr;dka;h" ysfia lelal=u yd wd;;sh j<lajd .ekSug m%;sl¾uhla fõ' iqr;dka;h ldka;djlf.a fi!Lhhg b;d hym;a iy jdisodhl fõ' mqreIfhl= yd jdÑlj fuh isÿ lsÍu ldka;djlf.a mSvkh wvq lrhs' Èkm;d ÔrK C%shdj,sfha § wm iajhx úkaokfha whym;a me;s jd¾;d lr we;s kuq;a kj fidhd .ekSï j,§ fuh fmr lS foaj,a wj,x.= lrhs'
b;sx Tn ljrl= kj;kako @ wo Èk isg wrUkak'

Source | HealthTips, DailyDigest

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