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ms<sld kik wdydr j¾. fukak
ms<sldj hkq wo f,dalfha mj;sk l=ßre ñkSurefjls' Cancer hk ,;ska jpkfha f;areu jkafka ll=¿jd hkakh' tkï ms<sld ihs,hka ll=¨fjl=fuka isrefrys wjhj ;=, ;Èka w,a,df.k j¾Okhfõ' b;ska fï ;;a;ajh ksidu ms<sldj kik júO l%ufõohka ñksid fidh;s' m¾fhaIK u.ska l, m%;sM, u.ska úúO wdydrj¾. j, we;s ridhkslhka u.ska ms<sld ffi, kik .=Kh we;s nj fidhdf.k ;sfhkjd' fï lshkak hkafka tjeks wdydr j¾. lsysmhla .ekhs'
01' lerÜ
lerÜ j, wka;¾.; beta carotene ixfhda. uÕska fmky¿ ms<sld" wdudYh " W.=r wdY%s; ms<sld u¾Okh lrjhs'
02' uqyqÿ me<Eá
fïjd beta carotene" fm%daàk" ;ka;=" úgïka yd chlorophyll j,ska iukaú; fõ' fï uqyqÿ me<Eá j, wka;¾.; chlorophyll j, we;s fïo wï, ms<sld j,g tfrysj igka lrhs'
03' w,s.egfmar
w,s.egfmar j, glutathione kï m%n, m%;sTlaisldrlhla wvx.= fõ' tuÕska YÍrfha wka;%uh wjfYdaIKhkag ndOd muqKqjk úúO fya;+ka úkdY lrhs' w,s.egfmar wlaudj wdy%s; ms<sld yd wlaudj wdY%s; ydks ùï iqj lrjhs'
04' ñßia
fuys wka;¾.; capsaicin kï ridhkh uÕska ms<sldldrl o%jH WodiSk lrkjd fukau wdudYhsl ms<sld we;s ùu j<ld,hs'
05' .ia,nq
vitamin C wvx.= fuu m<;=r m%;sTlaisldrlhla f,i l%shd lrkjd fukau tuÕska ms<sldldrl nitrosamine wdydrhkaf.ka wjfYdaIKh lr.ekSu j<lajhs' wOHkhkaf.ka fidhdf.k we;af;a .ia,nq j, .eíf.< ms<sld yd fjk;a ms<sld wju lrk folacin wvx.= njhs'
06' iqÿ<QKq
iqÿ<QKq j, m%;sYla;SlrKh jvjk allium ixfhda. wvx.= jk w;r" tuÕska ms<sld ffi, j,g tfrysj igka lsÍug m%;sYla;SlrK ffi, j,g yelshdj ,efí'
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