Rub Your Index Finger for 60 Seconds and See What Happens to Your Body

Loading...

;;amr 60 la muK onrweÕs,a, msßuÈkak

isÿjk foa Tnj uú;hg m;a lrdú

fuh Tng wdYajdockl woa±lsula fjkq we;' Tfí onrÕs,a, msß ueÈfuka YÍrhg wdYajdockl fohla isÿ fjhs' fï ms<sn| bf.k .ksuq'

1' uymg weÕs,a, - fuh yDohg yd fmKyÆ iuÕ iïnkaO fjkjd' fuh msß ue§fuka Tfí fmKyÆ msßisÿ fõ'

2' onr weÕs,a, - Worh wdY%s; .egÆ yd u<noaOh i|yd n,mdhs' fuh msß ue§fuka Worh yd uy nvje, iuÕ iïnkaO jk ksid mdpkfhka je<lSug WmldÍ fjhs'

3' ueo weÕs,a, - fuh msß ue§fuka je<fokakg frda. j,ska wdrlaId ùu yd kskao fkdhefua frd. ;;ajhka iqj lrhs'

4' iq<eÕs,a, - fuh msß ue§fuka brejdroh j<lajd .ekSug yd reêr .ukd.ukh iuÕ iïnkaO fn,a, wdY%s; fõokdjka j<lajd .; yel'

5' w;a, - w;a, fndfyda iakdhq iuÕ iïnkaO jk w;r w;amqä .eiSfuka ldhsl fi!LH /l .; yel'

6' w;a, miqmi - fuh bÕáh iuÕ iïnkaO jk w;r miqmi fõokdj wvq lr .ekSug w;a, miqmi w;amqä .iajkak'

YÍrfha úúO wjhj msßue§fuka wdYajdockl foaj,a YÍrhg isÿ jk w;ru úúO j¾.fha fõokdjka iajNdúlj yd blauKska wvq lr .ekSug Tng WmldÍ fjhs'

my; ùäfhdaj u.ska Tng meyeÈ,s woyila ,nd .ekSug yels jkq we;'

Source | healthtips.lk

Loading...