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ryia m%foiaj, wkjYH frdau ioygu bj;a lrk
úiañ; m%;sldr jÜfgdarej fukak
fílsx fidavd Ndú;d lrñka wkjYah frdau bj;a lsÍug blauka yd myiq iajdNdúl l%ruhla ;sfnkjd' fuu C%uh tla jrla W;aidy lr ioygu wkjYH frdau m%YaKfhka ñÈg Tng ±ka yelshdj we;'
wjYH wuqo%jHh
c,h 200 ml la
fílsx fidavd fïi yekaola
idod.kakd ms<sfj,
n÷klg c,h 200 ml j;a lr Wÿkla u; ;nkak' ±ka c,h WKqlr.kak' bka miqj fílsx fidavd thg oud fyd¢ka Èhlr.kak' j;=r ysÈf.k tkúg n÷k Wÿfkka bj;alr .kak'
Wmfoia(
lmq ;=jdjla f.k idod.;a fnfy;a jÜfgdarej tys úiqrejd wkjYH frdau we;s m%foYj, w,jkak' ;=jdfha f;; úh,shk f;lau fu,i ;nd.kak' tl /hla fu,i ;nd W±ik msßisÿ c,fhka frdau ;snq iu fidaod miqj fudhsiaprhsiska laÍï álla .dkak' i;shlg Èk 2 - 3 j;djla kej; kej; fuh isÿ lrkak' mar;sldr C%u 3 lska muK miq mshjfrka mshjr wkjYH frdau w;=reoyka ùug mgka .kakd wdldrh Tngu ±l.kakg ,efnkq we;'
Source | HealthTips.lk, MyCentralHealth
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