What effects does eating chocolate have on our health

Loading...

Tn;a fpdla,Ü lkjdo

fukak fpdla,Ü j, Tn kEiq uú;h okjk lreKq

iuyr úfgl th wdorfha ixfla;hla o fjhs' fpdla,Ü .ek lSug we;af;a tmuKo@ ke;' Bg fya;=j fpdla,Ü yd fi!LH .ek fndfyda hym;a yd whym;a f;dr;=re úisÍ me;sÍ ;sîuhs'

fï ta ms<n| úuiquls'

my;ska olajd ;sfnkafka fpdla,Ü .ek iudcfha yqjudre jk u; lSmhls'

- fpdla,Üj, lef*ka jeähs' ta ksid ñf.a%ka yefokak mq¿jka'

- fpdla,Ü m%;sTlaisldrlj,ska fmdfydi;a'

- fpdla,Ü yoj;g fyd|hs'

- fpdla,Ü iu iqrlshs'

- Tnj kSrla;sfhka j<lajhs'

- weia fmkSu j¾Okh lrhs'

- fpdla,Ü rij;a' ta;a fyd| lEula kï fkfuhs'

- vd¾la fpdla,Ü ;uhs fyd|

- fpdla,Ü Yla;sckl wdydrhla

- fpdla,Ü Tfí is;=ú,s jvd hym;a lrhs'

- fpdla,Ü reêr mSvkh wvq lrhs'

- fpdla,Ü Tnj uy;a lrhs'

- fpdla,Ü ksid o;a Èrkjd'

fun÷ woyia fldf;la ;snqK;a th ;SrKh jkafka mqoa.,hl= lk fpdl,Ü m%udKh wkqjhs'

fpdla,Ü wêlj wdydrhg .ekSfuka reêrfha iSks uÜgfï by< hEula isÿfjkjd' th mqoa.,fhl= ;rndre ùug fya;=jla'

vd¾la fpdla,Ü jeäh fyd|hs o@

vd¾la fpdla,Ü uÕska yDo frda. wvq lr.; yels nj hï uQ,dY%j, oelafjkjd' kuq;a" th ;SrKh jkafka mqoa.,fhl= tajd wdydrhg .kakd m%udKh u;hs' ;s;a; fpdla,Ü ^Dark chocolate& mjd jeämqr lEfjd;a wjevla isÿúh yelshs' ta wkqj fujeks fpdla,Ü tllska mjd jeäysáhl= kï ojilg wkqNj l< hq;af;a lene,s folla jeks m%udKhla'

fuys wvx.= lef*ka ksid tajd jeämqr lEfuka ysiroh ñf.a%ka wd§ ;;a;aj,g fya;=jla úh yelshs'

fndfydafofkla vd¾la fpdla,Ü úfYaIs; tajd f,i i,lkafka th hï muKlg iSks wvq ksihs'

kuq;a tajdfha;a fiiq fpdla,Üj,g idfmalaIj le,ß m%udKh iudkhs' tys ;sfnk lsß yd iSks fya;=fjka jeämqr wdydrhg .;af;d;a ;rndre ùug fya;=jla úh yelshs'

fndfydafofkla l=vd orejkaf.a wdorh Èkkafka fpdla,Ü tlla §fuka' mqxÑ <uhskag fpdla,Ü fyd|o@

fï jkúg l=vd orejkaf.a o;a; .eg¨j, iS>% by< hEula fmkakqï lrkjd' fpdla,Ü jf.au fjk;a iSks fyda meKs rie;s wdydr fyda mdk Bg fya;=jla' fpdla,Ü fï ;;a;ajhg jeämqr wkqn,hla fokafk tys wef,k iq¿ nj ksihs' fpdla,Ü lfÜ wef,k iq¿hs' ta ksid th tla jru bj;a ùula isÿjkafka keye' tfiau fpdla,Ü o;a w;r /£fuka o;aj, l=yr myiqfjkau we;sfjkak mq¿jka' ta ksid fpdla,Ü lE ú.i o;a ue§u l< hq;=uhs' tfiau oji mqrd fpdla,Ü lEfï mqreoafokq;a orejkaj wE;a lsÍu o jeo.;a'

orejkag fpdla,Üj,ska ,nd.; yels fmdaIK jdis fln÷o@

lsßj,ska ,nd.; yels .=Kdx. hï muK ;sfnkjd' kuq;a fmdaIKuh jYfhka ,efnk jdisj,g jvd fjk;a frda.dndOj,g ;sfnk wjodku ksid orejka mjd fpdl,Ü wkqNj l< hq;af;a iSud iys;jhs' m%udKd;aul jYfhka ie,l=jfyd;a l=vd orejl=g Èklg 50gisg 100g olajd fpdla,Ü fm;a;la wdydrhg §u fyd|gu m%udKj;a'

Loading...