This common way to sit actually comes with health risks

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Tn;a fufyu ll=,a yria lr jdä fjkjo

fuys M, úmdl weiqfjd;a Tn NS;shg m;a fjhs

fndfyduhla ldka;djka ys| .kafka fuf,i ll=,a yria lr,d lsh, wuq;=fjka lshkak ´fka keyefka' tal yefudau okakd lreKla' tfy;a fuys M, úmdl .ek Tn u|la fidhd ne¨jo hkak kï m%Yakhla'

kj;u m¾fhaIKhlska úoHd{hka úiska fidhd.kakd ,oafoa fuf,i ys| .ekSu w;sYhskau Nhdkl ;;ajhla njhs' tneúka fuu bßhõfjka ys| .ekSug m%:u Tn fojrla fï ms<sn|j is;sha hq;= fjkjd'

wms oeka n,uq fuu bßhõfjka ys|.ekSfï§ we;sjk Nhdkl m%;sM, fudkjdo lsh,'

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fldkafoa iy fn,af,a fõokdj we;s ùu

Tn jdäù isákúg Tfí ll=,a folu fmd,jg .Eù ;sìh hq;=hs' ukao fufia iudka;rj fmd,fõ .Eù ;sfnk úg nr iudj fn§ hhs' tfy;a ll=,a yria lr ys| .ekSfï§ tl ll=,lg muKla nr jeä ù wiu;=,s;;djh we;s fjkjd' ta ksid tlm;a;lg we;s jk mSvkh jeä fjkjd'

fï fya;=j ksidu fldkafoa iy fn,af,a fõokd we;s ùug fuh fya;=jla fjkjd' ta jf.au fufia ll=,a yrialr b| .ekSfuka Tfí Wl=,a weg weUÍulg ,lafjkjd' ukao Wl=, fufia b| .ekSfuka we;sjkafka fõokd;aul bßhõjla' mSvkh iudj fn§ fkdhdu ksid Tfí fn,a,g iy fldkaog wkjYH mSvkhla f.k fokjd' fï fya;=j ksidu fn,a, fldkao ßÿï fok ;;ajhla we;s jkjd fukau ld,hla fufia isáfhd;a iqj l, fkdyels wia:s frda. ;;ajhkag mjd m;aúh yelshs'

kyr .eg .eiSu

wefußldfõ fi!LH fomd¾;fïka;=j lrk ,o m¾fhaIKhl m%;sM,h jqfha ldka;djka 55] lg iy msßñ 45] lg muK kyr .eg .eiSfï ;;ajhg f.d¥re ù isák njhs' fufia Tn ll=,a yria lr b| .kafka kï Tfí yoj;g f.k hk reêr jdyskS j, we;s jk f;rmSu u;u reêr jdyskS j, mSvkh jeä ù reêr ixirKhg n,mEï lrkjd' fï fya;=j ksidu reêr jdyskS ÿ¾j, ;;ajhlg m;a fjkak mq¿jka nj m¾fhaIlhka fmkajd fokjd' fndfyda ld,hla Tn fuf,i jdä ù isàug mqreÿ jqjfyd;a kyr moaO;sfha mSvkh jeä ù ÿ¾j, ù kyr .eg .eiSfï l%shdj,shg Tnj yiq fjkjd'

iakdhq f;rmSu ksid iakdhq moaO;shg n,mEï we;s ùu

fuf,i ll=,a yria lr jdä ùu fya;=fldgf.k iakdhq f;rmSulg ,la fjkjd' fufia jkafka iakdhq u; t,a, jk mSvkh jeä jk ksid'oKysi wdY%s;j we;s jeo.;au iakdhqj fufia f;rmSulg ,laùu ksid Tfí udxY fmaYSka ;djld,slj ysá jeàulg m;aj wvmK ùug jeä bvlvla mj;skjd'

fufia mqreoaola jYfhka È.gu Tn fufia jdä jkafka kï iakdhq wl%sh ùugo n,mEula jkjd' wxYNd. ;;ajhkag f.dÿreùfï jeä bvlvla ñka we;sjkjd'

wka whg ,iaikg yevg fmakak fufia ll=,a yria lr Tn jdä jkafka kï fï by; lS lreKq .ek fojrla fkdj f;jrlau is;sh hq;= fjkjd' th Tfí fi!LHhg lrk n,mEu kï we;s uy;a ksid fufia jdä ùfuka je,lSu jákjd'

Source | Yahoo Health

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