How Testosterone Affects Your Mood, Weight, And Concentration

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msßñlu lshdmdk fgiafgdiafgfrdaka .ek Tn fkdo;a
uú;h okjk lreKq fukak

fgiafgdiagfrdaka fyj;a msßñ fyda¾fudakh msßñhl= ;=< m%Odk jYfhka ksmofjkafka Tyqf.a ,sx.sl wjhjj, we;s jDIK fldaI ;=<hs' fuu fydafudakh .eyekq whf.a l=i ;=< we;s äïn fldaIj,;a lsishï m%udKhla ksmofjk nj;a i|yka l< hq;= fjkjd' tys§ ksmofjk fyda¾fudakfha ld¾hNdrh yd iuyr frda. ;;a;aj,§ .eyeksh ;=< msßñ fyda¾fudak jeäùu ksid Tima ùu yd oreM, m%udo ùfï ;;a;ajh we;s úh yelshs' fgiafgdiafgfrdaka fyj;a zmsßñ fyda¾fudakjZ ld¾h Ndrh m%Odk jYfhka fldgia follska hqla; fjkjd' bka m<uq tl jkafka Anabolic effects i|yd n,mEuhs'

fuys§ YÍrfha udxYfmaIs m%udKfhka úYd,j j¾Okh lsßu;a wia:s fyj;a weglgq úYd,j jvd;a Yla;su;aj j¾Okh lsÍu;a m%Odk fjkjd' fojk fldgi jkafka mqreI ,sx.sl wjhj yd mqreI îc fyj;a Y=l%dKq ksmoùu flfrys n,mEu we;slsßuhs' msßñ flfkl=f.a my; úia;r lrk mqreI ,sx.sl ,laIK flfrys n,mEula fï fyda¾fudakh ksid we;s fjkjd'

l=vd msßñ orefjl= jeäysá msßñfhl= olajd jk fjkiaùfï§ olskd mqreI ,sx.sl ,laIK iïmQ¾Kfhkau fufyhjkq ,nkafka fuu fgiafgdiagfrdaka fyj;a mqreI fyda¾fudak uÕskqhs' fuu l%shdj,sfha§ wms olskd my; i|yka ,laIK flfrys Tnf.a w;aoelSï yd wjOdkh fhduq lsÍfuka fï .ek woyila ,nd .ekSu myiqjkq we;ehs uu ys;kjd'

fgiafgdiafgfrdaka fydafudakfha l%shdldÍ;ajh f.kyer olajk ,laIK

1' jeäysá YÍrhl we;s .|$iqj| we;s ùug mgka .ekSu

2' YÍrfha frdau j¾Okh ùu" l=re<E we;s ùu yd ifuys f;,a .;sh wêl ùu

3' ,sx.sl wjhj wdYs%;j frdau we;sùu

4' lsys,s m%foaYfha frdau we;s ùu

5' weglgq moaO;sj, l%ufhka úYd, ùu

6' orejdf.a /jq, jeäùug mgka .ekSu

7' ,sx.sl wjhj l%ufhka úYd, ùu

8' ,sx.sl;ajh ms<sn| wdYdjka we;sùu

9' ,sx.sl m%foaYfha we;s frdau kdNsh fyj;a kdNsh m%foaYh olajd me;sÍu

10' /jq, jeúu l%ufhka ;yjqre ù lk m%foaYfha isg my<g;a Wvq yd há /jq,la jeùu isÿùu

11' ysi ueo m%foaYfha ;Ügh mE§u

12' mmqj m%foaYfha;a mshhqre ;=v jgd iy .=o ud¾.h wjg;a frdau j¾Okh ùu

13' ll=f,a yd lsys,sj, frdau l%u l%ufhka jeãu

14' uqyqfka iu hg we;s f;,a ;Ügqj ksid we;sjk msreKq .;sh wvq ù uia ms~qj, iajNdjh biau;= ùu

15' udxYfmaYsj, úYd,;ajh yd tys Yla;sh l%ufhka jeä ùu

16' lgy~ .eUqre iajNdjhla .ekSu

17' W.=re wegh fn,af,ka msg;g fmkSu

18' uqyqK m%foaYfha we;s k,, weysneu kdih kslg j¾Okh ùu

19' Wrysia m<,a ùu

20' mmqj yd msg m%foaYh úYd, ùu

óg wu;rj udkisl l%shdldÍ;ajh i|yd jqjo n,mEula t,a, lrkq ,efí' msßñ fyda¾fudak jeäùu ksid Aggression fyj;a oreKq yeisÍu we;sjk neõ isÿ lrk ,o mßlaIKhka uÕska meyeÈ,s ù ;sfnkjd' fgiafgdiafgfrdaka fyj;a msßñ fydafuda¾kfha YÍr j¾Ol .;s.=K ksid iuyr l%Svlhka úiska fïjd lD;suj ,nd .ekSfï wjia:d isÿjk ksid;a ta uÕska l%Svd biõfõ kshu ch.%dylhka i|yd n,mEula t,a, fjk ksid;a fï fydafuda¾k fyda ta wdYs%; o%jH T!IO f,i ,nd .ekSu ;ykï lr ;sfnkjd'

;ykï W;af;acl T!IO f,i wm fndfydaúg l%Svdjka iïnkaOfhka wid ;sfnkafka fuu msßñ fydafuda¾k iïnkaO T!IOhs' óg wu;rj fuu fydafuda¾kfha wvqùu isÿjk iuyr frda. ;;a;aj i|yd lD;%suj T!IOhla f,i;a frda.Skag ,nd fokjd' ta jdf.au fuu fydafudakfha n,mEu u; mqria:s .%ka:sh Prostate gland wdYs%; ms<sld j¾Okh ùfï wjodkulao mj;skjd'

ffjoH uyskao fyaum%sh YslaIK frday, rd.u

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