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f,a jvk úiañ; mdkh fukak
rla;ySk;djhg laIKsl m%;sldrhla
fi!LHh iïmkak reêr uÜgula mj;ajd .ekSu ioyd r;= reêrdKq ffi, m%udKh fukau reêrfha ysfud.af,dìka uÜguo b;du;a jeo.;a fõ' wmf.a YÍrfha ffi, ;=, we;s ysfud.af,dìka uÜgu my, jegqKq úg YÍrhg wjYH jk Tlaiscka m%udKh m%udKj;aj imhd.; fkdyels ùu u.ska rla;ySk;djh we;s fõ'
rla;ySk;djh we;sùu u.ska ñksia Yrfha wjhj j, l%shdldÍ;ajh ioyd wjYH jk Tlaiscka m%udKh m%udKj;a fkdùu u.ska úvdj" lerls,a," iu ishque,s ùu" lEu wreÑh yd m%;sYla;SlrKh ÿ¾j, ùu jeks ;;ajhka we;s fõ'
Tn;a rla;ySk;djfhka mSvd úÈk fyda tu frda.fhys wjodku Tng;a we;sfõúhehs is;k mqoa.,fhlakï fuu iajdNdúl fnfy;a jÜfgdarej mßfNdackh lsÍu u.ska Tnf.a tu mSvdldÍ ;;ajhkag iqjh ,nd .; yels fõ' fuu fnfy;a jÜfgdarej b;du;a rij;a jk w;r b;d M,odhs m%;sM, w;a lr fokq ,efí'
wjYH jk o%jH(
- ó meKs 200 ml
- fjda,akÜia ^walnuts& 200 g ^fydÈka l=vq lr.;a&
- úh,s ñ§
- lerÜ hqI 200 ml
- îÜ hqI 200 ml
- f,uka f.ä folla
ilid .kakd wdldrh(
m<uqj f,uka f.ä folg lmd weg bj;a lr.kak' f,uka ldnksl f,i j.d l, tajd fkdfõkï f,,a, bj;a lr wUrd .kak fuu f,uka ldnksl f,i j.d lf,a kï f,,a,;a iu. fydÈka wUrd .kak' bka miqj wUrd.;a f,uka ,Sgrfha fcda.=jlg tlalr ó meKs" lerÜ hqI iy îÜ hqI tlalrf.k fydÈka ñY% lrkak' bka miqj jq,akÜia iy úh,s ñÈ tlalrf.k kej;;a fydÈka ñY% lr.kak'
fuu ilid.;a ñY%Kh YS;lrKfha ;nd .kak' Èklg ;=ka j;djla fuu ñY%Kfhka lEug fmr fïi yekaol m%udKhla mdkh lrkak'
Tn fuu fnfy;a jÜfgdarej mßfNdackh lr i;shl ld,hla .;jk úg Tnf.a frda.S ;;ajfha iqjhla Tng oefkkq we;'
Source | mrhealthylife
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