Health Benefits Of Honey That Could Heal Your Whole Body

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frda. iqj lsÍfï ÈjH wuD;h ó meKs

ó meKs j, fï .=K wiqjdkï Tn;a ks;sm;d ñ meKs mdúÉÑ lrdú

f,dj mj;sk udkjhdf.a frda. iqj lsÍfï ÈjH wuD;h jkafka ó meKsh' ó meKs hkq úúO u,aj,ska mqIam ri iy mqIam mrd. fjka lrf.k idokq ,nk .k mod¾:hls'

ó meKs ,nd fokq ,nkafka ó ueiaidf.a l%shdldß;ajfhka jk w;r idudkHfhka ó ueiaid 3mm jvd È.ska hq;= YÍr fldgia 2lska hq;= if;ls' ta ysi iy l| jYfhks' ysi fldgi f.da,dldr jk w;r l| fldgi ndiqrdldrh' mshdm;a fol nn<jkiq¨ jk w;r ó ueiaidf.a l| jgd ld,j¾K f¾Ld msysgd we;' bÕáh is,skavrdldrh' b;d úYd, o¾Yk m:hla oel.; yelsjk whqßka msßlaik oEia msysgd we;' /jq, msysgk ;ek fldïnq 2la n÷ fl¢ folla msysgd we;' ó ueiaidf.a wdrlaIdjg ú; kñka úi o< folla YÍrfha my< fldgfia w. msysgd we;' hïlsis i;=re lrorhla meñKk úg fyda lsisjl=f.ka ydkshla isÿjk úg úi o<fhka wek mshdir lrhs' úi wekSfuka o<h i;=rdf.a isref¾ wefka'

image source | kearneywellness.org

ó ueiaid hkq l%shdYS,s" w,i núka f;dr iyc nqoaêhla we;s lDñfhla jk w;r ;u ld¾hhka l,g fõ,djg isÿlrk mrd¾:ldó lDñfhls' ó ueis /<lg rc ueiafila fkdue;s w;r b;d olaI /ckla isà' /ck yereKq fldg ld, j¾Kfhka hq;= wfkla ueiafida msßñ i;=kah' tu msßñ i;=ka yd /ckf.a ixi¾.fhka /ck .eíf.k jrlg úYd, ì;a;r m%udKhla ouhs' b;du;a úiauhckl f,i b;du;a l,d;aul o¾YkSh taldka;r ójo ó ueiafida ili;s' ó ueiaikaf.a kdhsldjk rc ueiaishg ukd l<ukdlrK yelshdjla" úkh.relj msßila md,kh lsÍug yelshdjla we;' ta ksid ñksidg is;d.; fkdyels l%shdoduhla ó ueis rxpqjla ;=< isÿlrkq ,nhs'

ó meKs j¾. wghs

bisjre úiska ó meKsj, T!Iëh .=K rdYshla olajd we;s nj wdhq¾fõofha i|yka fjhs' ó meKs rifhka ñysßo" wkqrifhka ligo fjhs' ix.%dyS .=Kho mj;S' .=re .=Kfhka hqla; jk w;r úh<s" iS; .=Kfhkao hqla;h' jd; .=K j¾Okh lrhs' fiu kik .=Kfhka hqla; jk w;r ms; yd rla;h iukh lrhs' wdhq¾fõofha fndfyda frda. iqj lsÍug .kq ,nk ÈjH wuD;h jQ ó meKs j¾. 8la wm rfÜ olakg we;s nj y÷kdf.k we;'

01' udlisl

02' ndur

03' Nhs;aisl

04' Pl%

05' wjqoaOd,l

06' od,

07' wd.d;hHfha

08' fi!ïuDÿ

úfYaIfhka la?IKsl wjfYdaIK .=Kh ó meKs i;=j mj;S' tu ksid oeäj .s,kaj isák frda.Skag fo¿ï biau iuÕ ó meKs ñY% lr mdkh lsÍug ie,eiaùu ;jo wxYNd.fhka fmf<k frda.Skag ulrèjch T!IOh ó meKs iuÕ îu ;=<ska blaukska .=K ,eîu i|yka l< yelsh'

• Èkm;d ysia nv ó meKs f;a ye¢ 02la mdkh lsÍu ;=<ska §¾>dhqI ,efí'

• la?Iqo% Ôù kdYl .=Kfhka hqla;hs'

• Èhjeähdj fyda fjk;a fya;=jlska ygf.k iqjfkdjk ;=jd, i|yd ó meKs wdf,am lsÍu'

• W.=f¾ yg .kq ,nk fõokdjka iukhg'

• weÿu frda.Skag .=Kodhlhs'

• m%;sTlaisldrl .=Kh by< neúka ;reK nj wdrlaId lrhs'

• iu meyem;a lr rE imqj /lfohs'

• jdhq f.da,fha we;s úi o%jHj,ska iug we;sjk n,mEï wju lrhs'

• wê reêr mSvkh fyj;a fldf,iag%fd,a md,kh lrhs'

• weia fmkSu j¾Okh lrhs'

• È.ska È.gu we;sjk blaldj iqjm;a lrhs'

• uq;% ud¾.h wdYs%; frda. j<lajd,hs'

• msmdih ixis÷jhs'

• fmKy¨j, we;sjk wdidokj,g .=Kodhlhs'

• fiï frda. iqjm;a lsÍfï yelshdj mj;S'

• jhsria wdidokfhka we;sjk WK md,kh lrhs'

iqj fkdjk ;=jd, i|yd

• WKq j;=frka fidaod f;; fyd¢ka msi oud ó meKs wdf,am lrkak'

• WKq lr ksjd.;a c,hg ó meKs tl;= lr ;=jd,h fidaokak'

• fldfydU o¨" wuq ly" ó meKsfhka wUrd wdf,am lrkak'

W.=f¾ fiug

• ó meKs wifudao.ï iuÕ ñY% lr mdkh lrkak'

• ó meKs ye¢ 4lg bÕ=re biau ye¢ 01la fyd¢ka l,jï lr lEug fmr ál ál mdkh lrkak'

• ;smams,s" rg b¢" je,a ó iuj f.k ó meKsfhka wUrd ál ál wkqNj lrkak'

ldka;djkaf.a u|ire njg

• l=re÷ fmd;= iuÕ ó meKs wdydrhg .ekSu'

• mqjd¨ flfi,a" t<lsß iuÕ ñY% lr wdydrhg f.k ó meKs yekaola mdkh lsÍu'

o;a ÈrdhEu yd o;a uq,a Èhùug

• wr¿" ms,uq,a" uQKu,a fmd;= iuj f.k ;ïnd tu T!Iëh j;=rg iSklaldrï l=vq oud ó meKso ñY% lr uqLh fia§u'

wêreêr mSvkhg

• WoEik ysianv ó meKs ye¢ 02la mdkh lsÍu'

• rd;%sfha§ iqÿ Ækq ìla 02la ó meKsj, nyd ;nd WoEik wkqNj lsÍu'

• l=re÷ fmd;= ;eïnQ j;=rg ó meKs ñY% lr mdkh lsÍu'

wï, ms; fyj;a .eiag%hsàia

• WKqlr ksjd.;a c,h ùÿrejlg ó meKs ye¢ 2la oud l,jï lr mdkh lrkak'

• wr¿" nq¿" fk,a,s ;eïnQ j;=rg ó meKs oud mdkh lrkak'

• mdjÜgd fld< fldgd .;a yekaolg ó meKs yekaola ñY% lr mdkh lrkak'

rej jvjd .ekSug

• ó meKs Olive f;,a iuÕ ñY% lr ifï wdf,amlr ál fõ,djlska fidaod yßkak'

• u| WKqiqï j;=frka uqyqK fidaod fyd¢ka f;; msi oud ó meKs wdf,am lr ál fõ,djlska fidaod yßkak' ó meKs lerÜ biau iuÕ l,jï lr wf,am lrkak'

weia oeú,a,g

• nq¿ uo f.k ó meKsfhka isks÷jg wUrd weia jgd wdf,am lrkak'

• lerÜ hqI fldamamhg ó meKs ye¢ 2la oud l,jï lr mdkh lrkak'

• WoEik ysia nvg ó meKs ye¢ 2la mdkh lrkak'

nfâ wÔ¾Khg iy jukhg

• l,d÷re" bßfõßh fldgd jKavqfõ ;ïnd ñßld .;a hqIg ó meKs l,jï lr mdkh lrkak'

• rils| ;ïnd.;a j;=rg ó meKs l,jï lr mdkh lrkak'

weÿu frda.Skag

• ó meKs f;a ye¢ 1la ne.ska Èklg 3 jrla mdkh lsÍu'

• lrdnq keá f;,a iuÕ ó meKs ñY% lr mdkh lrkak'

ó meKs Ndú; fkdl< hq;= wjia:d

• uoHidr mdkh lr we;s úg

• ;o WKqiqï c,h fyda jeys j;=r iuÕ ó meKs ñY% lr mdkh fkdl< hq;=h'

• ;=kmy nyq,j fh¥ wdydr wkqNj lsÍfï§ ó meKs Ndú; fkdl< hq;=h'

• ó meKs r;alr Ndú; fkdl< hq;=hs'

• wêl WIaK Ndckj, ó meKs nyd,Su fkdl< hq;=hs'

iudê ´nvwdrÉÑ
wdhq¾fõo ffjoH rúka m;srKf.a
wdhq Tiq fm;" fjo ueÿr" Wvqldj" foksmsáh

- uõìu

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