Get Rid Of Back Of Back Pain In 60 Seconds With 1 Simple Trick

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;mamr 60 ka fldkafoa fõokdj ke;slrk úYañ; m%;sl¾uhla fukak

j¾;udkfha ðjk rgdj ;=<ska jHdhdu lsÍu ioyd wmg ld,hla fjkalr .ekSu b;du;a wmyiq lghq;a;la fjkjd' wm fndfyda fofkl=gu we;af;a taldldÍ ðjk rgdjla' wm fiajh lrk ia:dkfha fyda fjk;a ia:dkhka ys tldldÍj bof.k isáu ;=<ska fkdkj;sk fldkafoa fõokdjla we;s fjkajd' kQ;k iudch uqyqK fok fmdÿ .eg¿jla jkafka fuu fldkafoa fõokdjhs'

Tn Tnf.a jdykh mojk úg§ tfyu;a ke;a;ï ñ;=rka iu. NdKav ñ,§ .kakd úg§ fyda Tnf.a ñ;=rka iu. wdydr .kakd úg§ Tng fujka wldrfha fldkafoa fõokdjlg uqyqK §ug isÿjQ úg Tn úiska isÿlrkq ,nkafka l=ulao@

;mamr 60 l muK ld,hla jehlr fldkafoa fõokdj iqjlr .ekSu ioyd l<yels úYañ; m%;sl¾uhla ;sfnkjd Tng oeka ;sfnkjd' fuu ,smsh u.ska Tng bÈßm;a lrkq ,nkafka fldkafoa fõokdj úkdähl muK ld,hla we;=<; iqjlr.ekSu ioyd isÿl, yels b;du;a ir, jHdhduhla' Tng fldkafoa fõokdj b;du;a oreKqjg oefkkjdkï my; oelafjk jHdhduh isÿlsÍu ioyd tla úkdähla jeh lrkak' fuh Tnf.a YÍrh ikaiqka lrjk wdYajdi lsÍu u.ska isÿlrkq ,nk jHdhduhls' fuu.ska Tnf.a fldkafoa fõokdjg b;du;a M,odhs f,i m%;sldr isÿlr .ekSug yels fõhs'

my; mshjr wkq.ukh lrkak

- myiq bßhõjlska b|.kak'

- Tnf.a weia mshdf.k Tnf.a uki iy YÍrh ikaiqka lr .ekSug W;aiy lrkak'

- oeka Tnf.a Èfõ fl,jr Wvq wekafoa o;a j,g msgqmiska ;nd.kak'

- ;mamr y;rla muK fiñka kdifhka yqiau .kak'

- yqiau rojdf.k 7 g .Kka lrkak'

- oeka Tnf.a uqLfhka tu yqiau msglrk w;r;=r 8 g .Kka lrkak'

- jd;h msglsÍfï § l=vd Yíohla msglrkak'

- by; mshjrhka ;=ka j;djla isÿ lrkak'

Tn is;kjdkï Tnf.a fldkafoa fõokdj we;sjkafka Tnf.a bßhõ ksid lshd Tng fldkafoa fõokdj ioygu iqjlr .ekSu ioyd fjk;a jHdhduhla ;sfíkjd' fuu jHdhduh isÿlsÍu ioyd ;mamr 60 la j;a .; fkdjk w;r Tn Èkm;d fuu jHdhduh isÿ lsÍu u.ska Tnf.a fldkafoa fõokdj iqjlrf.k Tn fmr isá wdldrhg isàug yels fõ'

my; mshjr wkq.ukh lrkak

- uqkska w;g je;sr Tnf.a w;a msgqmig fhduq lrkak'

- Tnf.a je,ñg ìu ;nd Tnf.a YÍrfha by, fldgi Tijd ;mamr 8la /§ isákak'

- bka miqj wdrïNl bßhõjg meñfKkak'

- fï wdldrhg jdr 2 la isÿ lrkak'

- fuhska miqj Tn Wvq w;g je;sr Tnf.a w;a ksoyiaj ;nd f.k Tnf.a oKysia kjkak'

- Tnf.a YÍrfha bfkka my, fldgi fl,ska Tijd ;mamgr 8la /§ isákak'

- bkamiqj Tnf.a oKysia fmfoi w;ska w,a,df.k kjkak'

- Tnf.a mdo" mmqj foig f.k ;mamr 8la /§ isákak'

- bkamiqj wdrïNl bßhõjg meñfKkak'

- fuu iïmQ¾K jHdhdu lÜg,hu jdr folla isÿ lrkak'

- fuu jHdhdu kskaog hdug fmr isÿlr Tnf.a fldkafoa fõokdj iqj lr.kak' fldkafoa fõokdj iqjlr .ekSu ioyd iEu úgu C%shdYS,sj isàug u;l ;nd.kak' tu.ska fldkafoa fõokdj blaukskau ioygu iqj lr.ekSug Tng yelsfõú'

Source | healthylifestylebase, healthtips.lk

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