Loading...
w¾;dm,a YS; fldg .=o ud¾.fha ;nd .ekSfuka isÿjk foa Tn okakjo
fya;=j weiqfjd;a Tn;a th lrdú
wo wms lsh, fokak yok foa okakjkï Thd, mqÿuhg m;a jkq fkdwkqudkhs' fïl reishdkqjka lrk ,o mdrïmßl merKs reishdkq fjo l%uhla' w¾Yia i|yd fmf,kakkag b;du;a Èj Tiqjla' wms m%:ufhka w¾Yia hkq l=ulao hkak meyeÈ,s lr.uq'
jeäysá fndfyda fofklag ldhsl jYfhka ;on, mSvdjla we;slrk frda.hla ;ud w¾Yia fyj;a “Piles” fndfydaúg ,eÊcdj fyda udkislj we;sjk wiykldß nj ksid;a we;efula ffjoH m%;sldr ioyd fhduùugo ue,slula olajkjd'
w¾Yia hkq we;af;kau l=ulao@
u<my iu. reêrh msgùu" tÈkod jyrg wkqj w¾Yia f,i y÷kajkak yels jqj;a" u<my iuÕ tfia reêrh msgúug ;j;a fndfyda fya;=ka ;sfnkjd' w¾Yia frda.hg wfõksl jQ ,laIK ksid th wka frda.S wjia:dj,ska fjkalr yÿkd.kak mq¿jka' w¾Yia frda.fha§ isÿjkafka .=oud¾.h wdY%s; reêr kd, m%udKfhka Èlaú úYd,ú oÕr jeàuhs' fuhg fya;=jkafka tu kd, u; we;sjk wêmSvk ;;ajhhs" fï wêmsvk ;;ajhka we;sùug fndfyda fya;= n,mdkak mq¿jka'
oeka wms n,uq w¾;dm,a w,fhka fldfyduo fï fõokdldÍ w¾Yia iqjlr.kafka flfiao lsh,'
fuu m%;sldrh u.ska i;shla ;=, w¾Yia frda.h iïmq¾Kfhka ksÜgdjg iqj jk nj okafka kï Tn mqÿu jkq ksielhs'
l%shdms<sfj;
- w¾;dm,a f.äh f.k tys mfmd;a; bj;a lr.kak
- oeka b;d ishqï f,i fm;s lmd .kak
- tf,iska lmd.;a w,fm;s wêYS;lrKfha ;nd YS; jk ;=re ;nkak
- oeka tu YS; l, w¾;dm,a fm;a; rjqug T;d ;;amr 30la muK ;ndf.k isákak
- fuh ojia ;=kla fyda myla tlÈ.g lrkak' fufia ál Èkla lsÍfï§ Tng ;;amr 30 lg jvd jeä ld,hla w, fm;a; .=o ud¾.fha ;nd isàug yels fõú'
jeo.;a lreKq - fï i|yd fhdod .kakd w¾;dm,a fld< meyefhka hqla; fkdúh hq;= w;r .=Kd;aulNdjfhka by, úh hq;=h' tfiau ixlS¾K w¾pia ;;ajhla kï ffjoH Wmfoia ,nd .ekSug wu;l lrkak tmd'
ndysr w¾pia ;;a;aj i|yd w¾;dm,a m%;sldrh
- w¾;dm,a j, fmd;a; fmr mßÈu bj;a lr.kak
- oeka th ishqïj lmdf.k .%hskav¾ tllska wUrd .kak
- wUrd .; ñY%Kh >k;ajh jeä kï c,h u|la oud m,amhla f,i ilid .kak
- oeka tu ñY%Kfhka u|la f.k ndysrfha w¾Yia we;s ia:dkhg wdf,am lr úkdä 5-10 la muK ;nkak
fuu fõokdldÍ w¾Yia frda.h fmf,kakka wm w;r;a m%lgj we;s neúka Tyqkaf.a ksfrda.sNdjh Wfoid fuu ,smsh Tyqka iu. fnod yod .ekSug wu;l fkdlrkak'
Source | mrhealthylife
Loading...
Post a Comment