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rg ñßia lEfjd;a isÿjk foa ys;d.kak mq¿jkao
fya;=j okakjkï Tn yeuodu;a lhs
kQ;k f,dalfha f,v frda.hla fkdiEÿkq mqoa.,fhlaj fidhd .ekSu b;du;a wmyiq l%shdjls' fuu rg ñßia Ndú;d lr ysfia lelal=u" kskao fkdhdu" wê reêr mSvkh yd reêr mSvkh wvq ùu jeks frda. ioyd iykhla ,nd .; yels fõ'
Tng ysfia lelal=u iqj lr .ekSu ioyd rg ñßia Ndú;d l, yels fõ' ysfia lelal=u kskao uÈlu" we,afldfyd,a mdkh lsÍu" YÍrh úh,Su" ukao.dó reêr ixirKh jeks oE u.ska we;s fõ' Tng fuu ;;ajh u. yer .ekSu ioyd ier 40000 UH jvd wvq jk rg ñßia mßfNdackh lsÍug yels fõ' fï ioyd f;a yeÈ 3 isg fïi yeÈ 6 olaljd ud;%djla Èkm;d mßfNdackh lrkak'
;jo Tng rg ñßia Ndú;d lr f,a jykh ùuo k;r lr.ekSug yels fõ' Tn fï ioyd isÿ l,hq;af;a wUrd .;a rg ñßia f,a jykh jk ;=jd,h u; wdf,am lsÍuhs' fuu.ska Tnf.a f,a jykh b;d iq¿ fudfyd;lska k;r jkq we;' kuq;a Tng fuys§ oeú,a, úo ord .; fkdyelskï rg ñßia wdYajdi lsÍfukao fuu wruqK imqrd .; yels fõú' fuu i;aldrh isÿl, m<uq wjia:dfõ§u Tng iqjhla oefkkq we;' Tn fï ioyd isÿ l, hq;af;a WKq c,h wvx.= Ndckhlg rg ñßia f;a yekaola oud fydÈka yqud,h we,a,Suhs' Tng fuys§ lsúiqï .sh;a fuh Tng b;du;a M,odhs jkq we;'
rg ñßia ;=, wka;¾.; jk “capsaicin” hk ixfhda.h u.ska mqria:s .%ka:s ;=, we;sjk ms<sld ffi, keiSug yels nj Tmamq ù we;' ;jo fuu “capsaicin” hk ixfhda.h u.ska fmky¿ ms<sld ffi, keiSug iy ,shqflañhd frda.h iqj lsÍugo yelshdjla we;'
Tng;a fujka wdldrfha fi!LHuh .eg¿ ;sfíkï Tn l, hq;af;a rg ñßia wkqNj lsÍuhs' tu.ska b;d flá l,la ;=, Tng m%;sM, w;alr§ Tnj uú;hg m;a lrdú'
Source | cuisineandhealth
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