Loading...
jl=.vq j, .,a iajdNdúlju bj;a lr.kakd úiañ; l%u 3la
wo jk úg jl=.vq j, .,a iE§ msvd úÈk fndfyda mqoa.,hka msßila isáhs' wm iQodkï jkafka fuu ,smsh tjka ñksiqka ioyd fjka lsÍughs' jl=.vq j, .,a bj;a lr .ekSu ioyd iajdNdúl m%;sldr fndfyduhla ;sfnk w;r wm fuu ,smsh u.ska Tn fj; f.k tkq ,nkafka jl=.vq j, .,a bj;a lr .ekSu ioyd Ndú;dl, yels b;du;a M,odhs iajdNdúl m%;sldr lsysmhls'
flduvq iy f,uka
m<uqj lsf,da oyhl flduvq f.ähla iy f,uka lsf,da tlla imhd .kak' bka miqj flduvq f.äfhys uqÿk lmd f.k úYd, Ndckhlg oudf.k f,uka f.ä msßisÿ lr tys hqI thg ñßld .kak' bka miqj th mh 24 ld,hla ;nd flduvq f.äfha f,,a, bj;a lr fí%kavrhlg oud fydÈka wUrd f.k ,efnk mdkh Èjd ld,fha§ mdkh lrkak' fuu iajdNdúl ms<shu Tng b;du;a M,odhs m%;sM, ,nd fokq we;'
TÜia ^m%Odk jYfhka i;aj wdydrhla jk fuh ñksiqkao mßkafydckh lrk isis,a foaY.=Kfha j¾Okh jk OdkH j¾.hls&
m<uqj TÜia fïi yeÈ myla c,h ,Sgrhl fydÈka ;ïnd .kak' ;ïnd .ekSfuka miqj c,h 800 ml muK b;sß jQ úg thska WoEik 400 ml o b;sßh ikaoHd ld,fha§o mdkh lrkak' fï wdldrhg Èk y;la fuu m%;sldrh lr Èk y;l úfõlhla ,nd .kak' fuu wdldrhg ;=ka j;djla fuu m%;sldrh lr .ekSu u.ska Tng id¾:l m%;sM, w;ajkq ,efí'
fõ fm%daàka
jl=.vq j, .,a bj;a lr .ekSu ioyd Ndú;d l, yels ;j;a M,odhsu iajdNdúl ms,shula jkafka fõ fm%daàka mßfNdackh lsÍuhs' fuu fõ fm%daàka t<lsß j, wka;¾.; fõ' Tn rd;%S kskaog fmr fõ fm%daàka wvx.= mdkhlska 500 ml mßfNdackh lrkak' tu.ska Tng jl=.vq j, .,a ioygu bj;a lrf.k jl=.vq j, l%shdldÍ;ajh 100] j¾Okh lr .ekSug yels fõ'
Tn;a jl=.vq j, .,a iE§ msvd úÈk wfhla kï fuu iajdNdúl m%;sldr wkq.ukh lr Tnf.a tu mSvdldÍ ;;ajfhka ñfokak'
Source | healthneedscare
Loading...
Post a Comment