හිස කේ වවා ගන්න මෙන්න නියම ආයුවේද උපදෙස් සහ රහස් රැසක්

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fukak fufyu ysi fla jjd .kak fukak kshu wdhqfõo Wmfoia iy ryia /ila

kSfrda.su;a È.= flia l,Ulg ysñldßhla fjkakg we;akï th fl;rï jdikdjka;o@ tfy;a ,iaik È.= flia l,Ulg ysñlï lshk ldka;djka wo bkafka lSfhla lS fokdo@ fndfyda úg wmg wikakg ,efnkafka úúO fya;= ldrl ksid úúO frda. ;;a;ajhka ksid ysifliaj, kSfrda.su;a meje;aug ydkslr n,mEï f.k § we;s wdldrhhs'

biafydß" ysiflia .e,ùhdu" wl,g ysiflia iqÿùu" ;=kSùu" w.sia me,Su" ÿ¾j¾K ùu" j¾Okh fkdùu wo nyq, f,i oelsh yels .eg¨hs' fujka ;;a;ajhla we;sjkafka wehs@ flia l,fò kSfrda.su;a nj /l.kakg kï wm wkq.ukh l<hq;= Wmfoia fudkjdo@ fuu iqúfYaIS w;sf¾lh ta ms<sn| úuid n,kakghs'

- fkdie,ls,a, ksid ysiflia frda. nyq,hs'

wo fndfyda úg olakg ,efnkafka ysifliaj,g olajk wvq wjOdkh iy fkdie,ls,a, ksid ysiflia frda. nyq,ù we;s njhs' fndfyda wh ys;kafka ysiflia ú,dis;d .ek muKhs' ysiflia j, kSfrda.su;a meje;au .ek jeä ;elSula lrkafka kE' fukak fï ksid kSfrda.su;a flia l,Ula wysñjkakg mq¿jka'

- ysiflia j¾Okh ùu wvd, lrk fya;+ka fudkjdo@

fï i|yd n,mdk fya;+ka fndfyduhla ;sfnkjd' iuyrekaf.a mrïmrdfjkau fldKavh wvqhs' l=vd orejkaf.a kï ukaofmdaIKh ksid;a hlv" le,aishï wvqùu ksid;a fldKavh wvqfjkjd' ysig ´älaf,daka jeks foa fhdokjd' fuh o ysifliaj,g t;rï fyd| fohla fkfuhs' fldKafv .ek l=vd ldf,a b|,u ie,ls,su;a ùu wjYHhs' ;sfhkafka orejkag l=vd ld,fha§ ysig ngqf;,a fhdok f,ihs' Èkm;du Wfoag ysig ngqf;,a .e,aùfuka l=vd orejkaf.a fldKavh fyd¢ka jeãu;a isÿjkjd' ysi lelal=ï fyda T¿fõ lsisu frda.hla we;sjkafka kE' orejdf.a ysfia f;,aj, jYfhka ye¢kajk ia:dkhg f;,a .e,aùu l< hq;=hs'

;reKshkaf.a ú;rla fkfuhs ;reKhkaf.a;a fldKafv hk ;;a;ajh olakg mq¿jka' fyhd,hska tl ^k<,;a fldKavh;a iïnkaO jk ;ek& isg miq mig;a k<, fomi;a ysi ueo;a fldKavh hEu ;Ügh mE§u isÿjkjd' ks;r fy,auÜ me,£u" f;dmams me,£u" fyhdfc,a" l%Sï wdÈh Èkm;d .e,aùu;a fuhg fya;=jla'

- wfõ,dfõ kEu fyd| kE'

iuyreka WKqj;=r kEug mqreÿj isákjd' fuh iqÿiq fohla fkfjhs' iuyrekag kdkak fj,djla kE' fï ksid rd;%s ld,fha 12'00 g 1'00 g kdk wh;a bkakjd' ta jf.au oyÈh ouk ksid ;=ka y;r ief¾ kdk wh o ke;=jd fkdfjhs' fuhska f,v frda. we;sfjkjd' ta ú;rla fkfuhs fï ksid fldKavh wvqjk tlhs fldKavh mefyk tlhs folu fjkjd'

- jeäfhka ¨Kq lkak tmd

fuh o wm fkd oekqj;aj isÿjk fohla' wêl f,i ¨Kq lEfuka iu /,sjeàu" uqyqK /,s jeàu" fldKafv hdu hk fya;+ka ;=ku isÿjk nj wdhq¾fõofha olajd ;sfnkjd' lrj," fidfiacia" fílka jeks lEu wêl ¨Kq iys;hs'

- iuyr wdf,am iqÿiq kE

biair wo ;rï ysig fhdok wdf,amk ;snqfKa kE' tfukau wo ;rï nyq, f,i ysiflia frda. .ek wikakg ,enqfKa o keye' ysi fia§ug wo Ndú; lrk fkdfhl=;a Ieïmq j¾. ;sfhkjd' fïjd .dkfldg fldKafâ hkjd' ;=kSfjkjd' ;ukaf.a fldKfvg iqÿiq o ke;a o lsh,d n,kafka kE' ljqre yß lS muKsla fyda oekaùul i|yka muKska th ysi .e,aùug fm<fUkjd' fuu wdf,amkj, ;sfnk ier .;shg we;eïúg ysiflia .e,ù hkjd' ridhk o%jH wvx.= oE ysifliaj,g fyd| fohla fkfuhs' fï yefrkakg ysiflia ú,dis;dj, § fhdok we;eï wdf,amkj,g o fldKavh hdug mq¿jka'

- uqojmq lsß" foys" W¿yd,a yßu fyd|hs'

biair fndfyda úg ysi fia§ug fhdod .;af;a iajdNdúl o%jHhhs' fï ksid ysifliaj, §ma;su;a nj" kSfrda.su;a nj fyd¢ka wdrlaId jqKd' uqojmq lsß ysifliaj,g b;du;a fyd|hs' idudkHfhka bkaÈhdfõ;a uqojmq lsß ysi .,ajd fyd¢ka w;=,a,d iakdkh lrkjd' foys W¿y,a fk,a,s ;ïn,d T¿fõ .dkjd' ta ldf,a wïu,d fuh i;shlg jrlaj;a iakdkhg fmr orejkaf.a ysi .,ajkjd'

oeka f.dvdla whg fï foaj,a yodf.k T¿fõ .dkak fj,djla kE' iuyrekag fj,djla ;snqK;a Wjukdjla kE' tfyu whg myiqfjka mdúÉÑ lrkak mq¿jka T!Iëh Ieïmq tlla ;uhs zfï;SZ lshkafk' zfï;SZ jYfhka ye¢kafjkafka W¿yd,a" fk,a,s" foys fhdod .ksñka ieliS we;s Ieïmq tlla' biafydßj,g fldKavh yef,kjg fuh yqÕla fyd|hs'

- ysig f;,a fkdoeóu

oeka ;reK úfha miqjk jeä fofkla ysig f;,a oukafku kE' tu ksid f;,a ke;=j fldKafv w.sia mqmqrkjd' biair yefudagu jf.a ysig f;,a oeófï mqreoao ;snqKd' fï ksid fldKavh §ma;su;aj fyd¢ka jevqKd' oeka .eyekq msßñ fomlaIhu ysig f;,a odkafka kE'

fï ksid ;o ysi lelal=u tkjd' weia fmkSu ÿ¾j, fjkjd' fldKafv leã hkjd' biair fyd¢ka ysig f;,a oud meh 1$2 la ú;r ysi mSrkakg jeä fofkla mqreÿj isáhd' kuq;a" oeka iuyreka ysi mSrkafka hdka;ñka'

- biafidß

biafydß we;sjkafka wmsßiqÿ nj ksihs' ÿyqú,s l=Kq ysiu; ;ekam;a ùfuka ysi blaukska wmsßiqÿ fjhs' fuys§ ks;r ysi fyd¢ka fidaokakg ´fka' ke;akï tajd ;Ügq jYfhka nef|a' zlsánZ jYfhka ye¢kafjk f,vla ysfia we;sjkjd' ^fidrhsisia& fïjd ysfia we;sjk wjia:d ;sfnkjd' fï ksid ysig ys;lr Ieïmq tlla oud ysi fyd¢ka fidaokakg ´fka' ke;akï fk,a,s" foys" W¿yd,a ;ïnd th wUrd ysi .,ajd ñks;a;= 15 la muK ys| fidaod oeñh hq;=hs' fuhg biafydß bj;ajkjd' ke;akï uqojmq lsß oud w;=,a,d ál fõ,djla ys| ysi fyd¢ka fidaod msßiqÿ lrkakg ´fka'

- ysig ouk f;,a j¾.

ysia lnf,a f;,a ;jrd fyd¢ka iïndykh lsÍu ysiflia j¾Okhg ysifliaj, kSfrda.su;a meje;aug b;du fyd|hs' ysiflia j¾Okhg iqÿiq wdhq¾fõo f;,a j¾. ;sfnkjd' kS,Hd§ f;, ysifliaj,g iqÿiqhs' wl,g fldKavh iqÿùu j<lajd .ekSug;a ysiflia j¾Okh ùug;a th iqÿiqhs' mSki ;sfnk whg ta i|yd iqÿiq mSkia f;,a ;sfnkjd' ks,a.=KaähHdÈ kï f;,la ;sfnkjd' fuh kslj,ska idok f;,la' fuho ysifliaj,g b;du ys;lrhs' tfukau fiu jeäfhka ;sfnk whg fuu f;, iqÿiqhs'

- l¿ ;, b;d fyd|hs

wl,g ysiflia iqÿùug fya;= jkafka wêl ¨Kq .ekSu" úgñka wvqùu" m,dj¾. lEu wvqùu" wfj,djg kEu wdÈhhs' ysiflia wl,g iqÿùu j<lajd .kakg;a ysiflia j¾Okh ùug;a iqÿiqu foa jkafka l¿;,hs' l¿;, f.k .rd fõ<d ;ndf.k ^fuh YS;lrKfha ;nd fkd .ekSfuka leoe,s jYfhka yefohs& bka msg msg iEu Èku Wfoag iy yekaoEjg lEug .; hq;=hs' udi 06 la muK hkúg fldKavh bfok tl wvq ù hhs' lcq iy rglcq o b;du;a fyd|hs' rgb¢ o ys;lrhs' l;=reuqrex.d fld< lEug .ekSu o fyd|hs'

- f.or§u yok f;,a yqÕdla fyd|hs

biair ysig ouk f;,a idod .;af;a f.j,aj,uhs' tla tla T!IO j¾. fhdod is|jd.;a f;,a j¾.hs tod ysifliaj,g fhÿfõ f.r§u idod.; yels f;,la fï' f.or is|.;a fmd,a f;,a f.k thg wuqly lene,s iejekaord uq,a oud r;alr fnda;,hl oud ;ndf.k ysi .e,aúh hq;=hs'

yeu f;,lau iqÿiq kE

oeka fjf<|fmdf<a fkdfhla kï j,ska f;,a j¾. ;sfnkjd' fïjd t;rï iqÿiq ;;a;ajfha ;sfhk f;,aj¾. fkdfjhs' ysiflia hdug fuu f;,a j¾.;a tl fya;=jla' l=uk fyda j¾. lSmhla f;,aj,g oud WKqlr iqj| j¾. tl;=lr idok fuu f;,a j¾.j, lsisu .=Kd;aul njla fkd jkakg mq¿jka'

ysig fhdok f;,a yokak fjku l%uhla ;sfnkjd' fyd| fmd,af;,a f.k thg T!Iëh o%jHhkaf.a biau j¾. uqiqfldg l,alhl=;a od,hs is|jd .kakg ´fka' thg ojia ;=k y;rla .;fjkjd'

yok l%uh;a ksje/Èj oek.kakg ´fka' tfia yok f;,a ;uhs kshu f;,a' oeka ;sfhk iuyr f;,a j¾. fmd,af;,a j,g mdg fhdod iqj| oud ;sfhk f;,a j¾.hs' fmd,a f;,a ;, f;,a ysig oeóu jvd iqÿiqhs'

- udkisl wd;;sh fyd| kE

udkisl wd;;shg fldKavh jeä jYfhka hdug mgka .kakjd' iuyrekag fï ksid kskao hkafka kE' kskao fkdhkúg;a fldKavh hkjd' ia;%Skaf.a wd¾:j yrKh jk úg;a fldKavh hdug mgka .kakjd' we;eï frda. i|yd fnfy;a j¾. .kakd úg;a fldKavh hkjd' hï hï wdf,amk j,g o fldKavh hkjd' fï ksid fujka foa .ek l,amkdldÍj lghq;= l< hq;=hs'

- ysifliaj, ksfrda.u;a nj /l.kakg kï ms<smeÈh hq;= Wmfoia

• iunr wdydrhla .kak'
• wdydrhg fld< j¾. tlalr .kak'
• oyj,a 12'00 g fmr iakdkh lrkak'
• rd;%S ld,fha kEfuka je<flkak'
• fldKavh fõ¿Kq miq fyd| f;,la fhdod ysi iïNdykh lrkak' ke;akï f;,la oud mehla folla ys| fidaokak'
• fldKavh fyd¢ka n%Ia lrkak'
• lD;%su wdf,amk .e,aùfuka je<flkak'

- fldKavh hkjg Öklgq

fldKavh hkjg fukau wl,g iqÿ fjkjg;a Ök lgq fyd|u m%;sl¾uhla' Èk úistlla muK fï i|yd Öklgq .eiQ úg i;shla muK hdfï§ fldKavh hdu kj;skjd' yßhgu lrk ;eklska lr.kakg ´fka tlhs jeo.;a jkafka'

wdhq¾fõofha lsh,d ;sfhkafka orejkag l=vd ld,fha§ ysig ngq f;,a fhdok f,ihs' Èkm;du Wfoag ysig ngq f;,a .e,aùfuka l=vd orejkaf.a fldKavh fyd¢ka jeãu;a isÿjkjd' ysi lelal=ï fyda T¿fõ lsisu frda.hla we;sjkafka kE' orejdf.a ysfia f;,aj, jYfhka ye¢kafjk ia:dkhg f;,a .e,aùu l< hq;=hs'

;reKshkaf.a ú;rla fkfuhs ;reKhkaf.a;a fldKafv hk ;;a;ajh olakg mq¿jka' fyhd,hska tl ^k<,;a fldKavh;a iïnkaO jk ;ek& isg miq mig;a k<, fomi;a ysi ueo;a fldKavh hEu ;Ügh mE§u isÿfjkjd' ks;r fy,auÜ me,£u" f;dmams me,£u" fyhdfc,a" l%Sï wdÈh Èkm;d .e,aùu;a fuhg fya;=jla'

Wmfoia - wdhq¾fõo úfYaI{ ffjoH wdpd¾h Wmd,s ms,msáh

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