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nv bÈßhg weú,a,o@ - me;s,s nvla Èk 5lska
ojia 5ka nv wvq lr .kak úYañ; mdkhla
ojia 5ka nv wvq lr .kak úYañ; mdkhla
uy;a ùfï m%;sm,hla úÈhg nv bÈßhg weú,a,o@ fïoh ;ekam;a fjkafka wehs oehs lsh,d wfma myq.sh ,sms j,ska Thd,d bf.k .kak we;sfka' wms Thd,g f.or§u yod .kak mq¿jka fnfy;a j¾. .Kkdjla Thd,g lsh, §,;a ;sfhkjfka' wo;a fnod .kafka úfYaIfhkau nv bÈßhg wú,a,kï fïoh úYañ; úÈhg ojia 5ka Èhlr,d yßk mdkhla yok úÈhla' yo,d n,,d m%;sm, .ek wmsg;a lshkakflda'
wjYH foa
- j;=r ,Sgr 2'5
- f,uka f.ä 1
- fodvï f.ä 2
- foys f.ä 1
- wem,a iSv¾ úkdlsß fïi ye§ 3
- l=vdjg .d.;a b.=re fïi ye§ 3
yok úÈh
f,uka $ foys $ fodvï f.ä lmd j;=rg hqI ñßld tl;= lr .kak' thgu wem,a iSv¾ úkdlsß iy b.=reo tl;= lr fydÈka ñY% lr .kak'
yod.;a mdkh oji mqrd fndkak' ojia 5la tal È.g ì,d fjki n,kak' jeämqr fïoh bj;a lr .kak ´kskï ojia 3 kj;d Bg miq ojia 5la tl È.g fndkak'
yeuodu lshkjd jf.a lïue,s fkdù jHdhdu álla lrkak;a wu;l lrkak tmd'
Source | healthywayoflife365
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