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w;ahg oyäh .o m%Yakhlao@
fukak tfykï oyäh .| ioygu kj;ajk úiÿï lSmhla
wms jf.a >¾u l,dmsh rgl bkak yefudagu idudkHfhka oyäh jeämqr ksl=;afjkjfka' oyäh ksl=;aùu m%Yakhla fkdjqk;a tu.ska we;sjk ÿ¾.kaoh kï wm%ikak jf.au udkislj lror úÈugo isÿjk lrorhla' lD;Su wdf,amk ke;sj iajNdúl foa j,ska oyäh .og id¾:l m%;sl¾uhla ;snqfkd;a fldfyduo@ Tõ wo wms lsh, fokafka ta jf.a l%u 6la .ekhs'
1' fílska fidavd
fílska fidaod iajNdúl jf.au uDÿhs' fldka *a,j¾ állg fílska fidavd álla tl;=lr weÿï we§ug l,ska .,jkak' th iu úh,sj iy kejqïj oji mqrd ;nd.kS
2' wem,a iSv¾ úkdlsß ^Apple Cider Vinegar&
wem,a iSv¾ úkdlsß ÿ.o we;s lrk nelaàßhd u¾Okh lrhs' f,uka hqI állg wem,a iSv¾ úkdlsß álla ñY% lr iafma% fnda;,hl oud weÿï we§ug l,ska iafma% lrkak'
3' á g%s Ths,a ^Tea Tree Oil&
á g%s Ths,a we; w;S;fha isgu nelaàßhd iy mqia j,g tßysj Ndú;d lrk ,o fohla' ifï frda. iy w;ahg oyäh .o ioydo mdúÉÑ lrkak mq¿jka' iajNdúl frdaia fjdag¾ ^rosewate& állg á g%s Ths,a ìkaÿ lSmhla tl;= lr w;ahgg iafma% lrkak'
4' f,uka
ifï PH w.h md,kh lrk ksid w;ahg oyäh .ogo fhda.H fjkjd' f,uka fm;a;la w;ahg úkdä 15la ;shkak' uq¿ ojiu w;ahg oyäh .o tk tlla ke'
5' iskaklaldrï
f;; iskaklaldrï lene,a,la w;ahg w;=,a,kak' tiekska ÿ.o ke;sfõ'
6' frdau bj;a lsÍfuka j,lskak
w;ahg we;s frdau f;;ukh Wrd .kS' tksid ÿ.o we;slrk nelaàßhd j¾Okh wvd, fõ' kuq;a frdau bj;a lrkjdkï tfia fjkafka ke' wksl frdau bj;a lrk fkdfhl=;a úÈ iy WmlrK u.ska w;a hg iu ydks ù nelaàßhd kej; j¾Ok ù ÿ.o we;sùfï wjldYh jeä lrhs'
Source | healthyfoodhouse
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