Okra Water To Help Support Healthy Blood Sugar Levels

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nKavlald j,ska isks md,kh lruq

Èhjeähdj ;sfhk whg úiañ; fnfy;la

Tkak wo;a wms Thd,g lsh, fokafka f,aisfhkau yod .kak mq¿jka ;j;a tla isks md,kh lrk fnfy;la .ek'

.=K fndfyduhla we;s nKavlald j,ska isks md,kh lrkak mq¿jka nj yqÕla wh okafka kE' fï ms,snoj ñhka fhdod l, m¾fhaIKhla .ek olajk Journal of Pharmacy and Bioallied Sciences mjikafka Èhjeähdfjka fm¿Kq ñhkag ÿka nKavlald oeuq j;=r Wkaf.a reêr isks uÜgu my; fyÆ njhs' fmd;a; iy weg reêr .aÆfldaia iy lipid profile wvq lrk nj fuhska fidhdf.k ;sfí' ñksiqkaf.a Èhjeähdj j¾. 2 ;;ajh md,kh lsÍug nKavlald j;=r Wojq fok nj th Ndú;d l, wh fmkakjd fohs' Èhjeähd 2 jk j¾.h kï bkaishq,ska ksmojqj;a Tjqkaf.a ffi, tajd ksis f,i mdúÉÑ fkdlrk ;;ajhhs'

nKavlald j;=r mdkh lsÍfuka isks uÜgu md,kh l, yels jqj;a wu;l lrkak tmd fydog jHdhdu lsÍu" iunr wdydr fõ,la .ekSu wdÈh foa' Èhjeähd 2 jk j¾.h ioyd mdúÑÑ lrk Metaformin kï fnfy; Tn Ndú;d lrkafka kï nKavlaldj;=r iu. fydÈka l%shd fkdlrhs' fï ksid isks uÜgu jeäúh yelshs' b;ska Tn;a úfYaIs; fnfy;a jÜfgdarejla ,nd .kak flfkla kï uq,skau Tfí ffjoHjrhd iuy l;d lrkak'

n,uq oeka nKavlal j;=r yok úÈh'

1' nKavlald lr,a 4-5 fydÈka fidaod .kak'

2' lr,a j, fome;a; lmd oukak' bkamiq lr,a folg m,d .kak'

3' ùÿrejlg oud j;=r tla lrkak

4' wvqu jYfhka meh 8la tfia ;nkak' ^ Wmßuh meh 24 &

5' Woeik len,s ñßld biau ,nd .kak' tu biau j,g ùÿrefõ we;s j;=ro tlalr .kak

6' Woeik ysianv mdkh lsÍu jvd iqÿiqhs'

yok yeá úäfhdajlao ;sfhkjd'

Source | dailyhealthpost

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