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tl /fhka uqyqfKa Ã,ela fyâia ke;s lr .uq
yq.la whg ;sfhk lrorhla ;uhs Ã,ela fyâia' fuh l=re,E j, uq,sl wjÈho jk ksid Ã,ela fyâia we;sùï md,kh lrkakg mqÆjkakï jvd fydohs' Ã,ela fyâia ie§ug m%Odk fya;= f,i olajkafka ÿïmdkh" oyÈh" wd;;sh" ifï frda." lf*ka fyda uoHidr fyda rem,djkH wdf,amkhs' widudkH f,i iafkyh Y%djh yd fkdfhla rem,djkH wdf,amk ifï újr wjysr lr Ã,ela fyâia we;sùu wdrïN lrhs'
Tkak tfykï Thd,;a Ã,ela fyâia j,ska lror fjkjkï f.or§u yo .kak mq¿jka ta jf.au b;d blaukska Ã,ela fyâia ke;slr .kak mq¿jka l%u lSmhla wo wms lsh, fokjd' yo,d n,,d lshkfld m%;sm,'
1' ¨Kq f,uka iy j;=r
f,uka hqI fïi ye§ ½ la j;=r fïi ye§ 1la iy ¨Kq fïi ye§ 1la tlg ñY% lrkak'
Ã,ela fyâia we;s ;ekaj, wf,am lr úkdä 2-4la uidÊ lrkak' bkamiq uo WKq j;=reka fidaod yßkak' bkamiq ál fj,djlska uqyqK isis,a j;=ßka fidaokak' fuhska ifï wereKq l+mhka kej; jid ouhs'
ÆKq iy f,uka j, wdï,sl iy nelaà ßhd úfrdaë .=K ifï l+mhka wjysr ùu j,lajhs'
2' ;lald,s
;lald,s f.ähla ñßld hqIa f.k wdf,amkh f,i fhdokak' thska Ã,ela fyâia úh,Sug m;aù .e,ù hhs'
3' ì;a;r iy ómeKs
ì;a;r iqÿ uoh iu. ómeKs fïi ye§ 1la ñY% lr wf,mkhla io .kak' wjYH ;ekaj, wf,am lr úkdä 30la fõf,kakg yßkak' bkamiq uo WKq j;=reka fidaod yßkak'
4' fÃlska fidavd
j;=r ìkaÿ lSmhla fÃlska fidavd állg tl;=lr wdf,amkh idod .kak' wjYH ;ekaj, th .,jd iug ydkshla fkdjk f,i ysñka uidÊ lrkak' bkamiq uo WKq j;=reka fidaod yßkak'
Thd,g fuu ñY%K yod f.ko Ã,ela fyâia j,g m%;sldr lrkak mq¿jka'
- f,uka hqI iy T,sõ Ths,a
- wem,a iSv¾
- .%Ska á fld< iy j;=r
- fhda.Ãœ iy ´Ãœ ó,a ^oatmeal&
- o;a fnfy;a
- f,uka hqI iy l=reÿ l=vq
uqyqK fyu fjf,au w,a,kafka ke;sj isà u" uqyqK fydÈka msßisÿj ;nd .ekSu fukau fldÃœg iy weo we;sß,s ksr;=rej fidaod msßisÿj ;nd .ekSuo Ã,ela fyâia jeks ifï lror j,ska ñ§ isà ug Wojq fõ'
Source | justnaturallife
Source | justnaturallife
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