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ojig flfi,af.ä folla lEfjd;a fjk foa okakjdkï Thd,g mqÿu ysf;aú
flfi,a lshkafka .fï f.dfâ jefjk rij;a m<;=rla' wms b;ska flfi,a lEj;a fï flfi,a j, .=K .ek kï ljqrej;au okafka keye' wo wms lshkak hk fï foa kï Thd,g woy.kak neß fõú'
wem,a ksielj ljqre;a leu;s m,;=rlafka' l=vd ld,fha bx.%Sis fydaäh bf.k .kafkao m<uqj A for Apple lsh,fka' ,xldfõ fydÈka jefjkafka ke;s fuu m,;=r Èkm;d lEu u.ska ffjoHjrhd wjYH fkdfõ lsh,fka lsh,d ;sfhkafka' fldfydu jqk;a wms uilg úYd, uqo,la wem,a ñ,§ .ekSug msgrgg f.jkjd' fj,ofmdf,a wem,a f.ähla wf,ú jkafkao iqmsß ñ,lg lsh,d Thd,;a okakjfka' wksl l,a;nd .ekSug wem,a j,g bá wdf,am lrk nj;a wuq;=fjka lshkak ´ks kefka' ´kskï íf,aâ ;,hlska yqr,d n,kak' wmsg wfmau rfÜ myiqfjka ,nd.kak mq¿jka flfi,a ´ks ;rï ;sfhoa§ wehs wms wfh;a wem,a lkafka' Thd,;a lshj,d n,kakflda Thd,d fkdo;a flfi,a j, .=K' wdfha kï wem,a lk tlla ke'
flfi,a j, fndfyda .=K we;=,;a fõ' iqlafrdaia" *Dlafgdaia" .a¨fldaia yd ;ka;= nyq,j wka;¾.; fjkjd' laIKsl Yla;s W;amdolhla f,i l%shd lrhs' m¾fhaIKhkag wkqj flfi,a f.ä 2lska úkdä 90l oeä fjfyildÍ jHdhdu j,g wjYH Yla;sh ,nd §ug mq¿jka'
wem,a j,g idfmalaIj flfi,a j, .=K
- i;r .=Khla fm%daàka
- fo.=Khla ldfndayhsâf¾g
- ;=ka .=Khla fm%diamria
- mia .=Khla úgñka A iy hlv
- fo.=Khla wfkl=;a úgñka iy LKsc
ñg wu;rj fkdfhla f,v frda. je,elaùu ioydo Wojq fjkjd'
wd;;sh
uki ms<sno lrk ,o m¾fhaIK j,g wkqj udkisl wjmSvkfhka fmf<k fndfyda wh flfi,a wdydrhg .ekSfuka miq ie,lsh hq;= f,i fjkila ,nd f.k we;' flfi,a j, wvx.= tryptophan l%shdldß;ajh u.ska serotonin j,ska yef¾' th u.ska is; ksoyia ù isf;a iajNdjh fydo ;;ajhlg m;a lr wd;;sh wvq lsÍug Wojq fõ'
f,a wvqlu
ksr;=rej flfi,a wdydrhg .ekSu u.ska flfi,a j, we;s wêl hlv m%udKh YÍrhg tl;= fõ' hlv r;= reêrdkq j¾Okh lr reêrfha ysfud.af,dìka m%udKh by, ouhs'
reêr mSvkh
flfi,a fmdgishï nyq,j iy fidaähï wvqj ;sfnk ksid ksfrda.S reêr mSvkhg fhda.H fõ'
u;l Yla;sh
tlai;a rdcOdksfha Twickenham úÿyf,a isiqka 200 fhdodf.k l, mÍlaIKhlska fidhdf.k we;af;a flfi,a j,g u;l Yla;sh by, oeóug yels njhs' fmdgEishï nyq,j ;sfhk ksid bf.kSfï yelshdj by, oud we;'
u, noaoh
flfi,a j, wvx.= ;ka;= mßjq¾;sh l%shd ldß;ajh W;;sckh lr u,noaoh j,lajhs'
wdudYfha oeú,a,- .eiagrhsáia
flfi,a j, we;s m%;swï, .=K wdudYfha oeú,a, kej;aùug Wojq fõ' tal flfi,a f.ählska wdudYfha oeú,a, kj;d ouhs'
uÿre ú§ï
flfi,a f,,a,la we;s,a,Sfuka uÿrejka ú§fuka we;sjk boñï iy leiSï kj;ajd .kak mq¿jka'
Wod wdndOh
flfi,a f.ähla Woeik wdydrhg .ekSfuka reêrfha isks uÜgu idudkH mßÈ mj;ajdf.k hdug Wojq ùu u.ska Wofha we;sjk wikSm .;sh ke;sfõ'
iakdhq
flfi,a j, we;s úgñka B u.ska iakdhq moav;sh ikaiqkaj iy ksoyfia mj;ajdf.k hdug Wojq fõ' Tiag%shdfõ udkisl fi!lH wdh;kh u.ska frda.Ska 5"000 fhdod l, mÍlaIKhlg wkqj ;rnre,u fndfydaúg we;sù we;af;a b;d wêl mSvkhla we;s rlaId l, mqoa.,hska nj fidhdf.k we;'
wdudY jK
flfi,a j, we;s uDÿ nj nvje, ms<sno wmyiq;d j,g mdúÉÑ lsÍug uq,sl fya;=j fjkjd' th wdudYfha ia;r j, wdjrKhla f,i l%shdlr wï, .;sh ksid isÿjk ysßyer wju lrhs'
Source | healthyfoodteam
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