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l=ôkaf.ka lroro
fukak l=ôka urkafka ke;=j uÜgq lrkak fyd|u úÈh
l=öhd wysxil jqk;a wmsg fok lror kï b;d oreKqhs' f.or fodf¾ l=ö lror ke;s flfkla kï ke;=j we;s' fldÉpr lror lr;a úI ridhk .y, l=ô urK tl;a fydo fohla fkfuhsfka' wksl Th ridhk myiqfjkau wfma weÕg;a we;=,a fjkak mq¿jka' jvd fydou foa ;uhs iajNdúl o%jH j,ska l=öka m,jd yeÍu' b;ska wms fydhd .;a;d ir, jÜfgdarejla' Tkak oeka Thd,g;a mq¿jka l=öka urkafka ke;=j t<j,d odkak' yo, n,, lshkakflda'
wjYH foa
- fodvï f.ä 2la
- f.a%mamDÜ 1la ^iqmsß fj<|ie,a j, we;&
- f,uka f.ä 1la
- úkdlsß fïi ye§ ¼la
- fnda;,hla iy biskhla
yok úÈh
fodvï iy f.a%mamDÜ ñßld hqI ,nd.kak' fuhg úkdlsß tl;= lr i;s 2-3 l ld,hla fkdfid,ajd ;nkak' bka miq fmrd c,h fjkalr .kak' fuu c,h biskhg oud l=öka isák ;ekaj,g iafma% lrkak'
Source | letsgohealthy
Source | letsgohealthy
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